'Healing' Isn't Straight Forward: The Reality of Generational Trauma, Fear, & Battling Cycles
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- Опубліковано 27 чер 2024
- Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS!
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TIMESTAMPS:
00:00 Welcome to the conversation!
01:15 What happened to the visuals 👀
09:25 The tea on our trip to South Africa 🇿🇦
22:00 Thank you for supporting our paperback 📚💌
22:48 Some encouragement for the girlies looking to start something new ✨
24:49 🇺🇸 We're heading to New York City!!!
26:52 Ding ding dilemma: My partner and I have a very different approach to finances...
38:24 The non-linear nature of healing is frustrating!
52:29 Learning to be patient and compassionate towards yourself
56:52 Reframing how we think about generational trauma
01:07:07 Cycles are the biggest cause of delay
01:11:52 Breaking generational curses one generation at a time
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To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
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"100% does not look the same every day." A word! 👏
The visuals are back 😆 Courtney your hair is gorgeous!! Edit: I appreciate you putting out all that content in bulk! I really enjoyed it and got amazing insights out of your content even with just the audio :) don’t beat yourselves up too much about the corrupted files!
Thank you! We need the encouragement 🥹❤️
This is was so on time! When they say God shows up in perfectly orchestrated aspects of your life, it's so true. Just last week I had two breakdowns, crying because I was asking myself why healing and therapy have to be so hard at times. When I think that I have settled an aspect on which I was healing on, something else comes up, a new version of me is unveiled and more work is required. Healing is not pretty, it can be very hard at times and have you dwelling if you will be able to make it. Thank you for this episode, really encouraging. ❤
Courtney your hair is so beautiful ❤
Thank you 🥰🥰
"Sometimes it's as simple as running"❤. I needed this episode.
Also, that airport and wig situation definitely needed the visuals back😂😂
You’re welcome! Ahhhh sis, the violation was real 😩😩
The fact that y'all came and I am in Durban SA and couldn't come to Joburg still hurts😢😢😢 especially when I hear you guys talking like this about the whole experience. Come back please to at least 3 provinces❤❤❤
The visuals are back. Yayyyyyyyyy🥰😍 Fine Fine Girliessssss❤❤ The face card💯💯
Wow wow wow. I needed this episode. Courtney when you brought up the book of Exodus you preached do you hear me?! Both of you have so much wisdom and I’ve said it before and will say it again, this is one of my favorite podcasts. I am truly grateful that I stumbled across you ladies❤
I can relate that certain people can trigger me and I choose to limit my interaction with them as I continue to heal. Forgiveness does not mean reconciliation for the sake of my peace and sanity. Tfs ladies
Courtney, babe! I’ve been meaning to comment this for a while - do you plan on posting vlogs and GRWM videos on your personal channel? Appreciate you both 💛
Pleasant good morning ladies.
Hey sisters 🤗. Hey Courtney and Renee, y'all are looking lovely 😍. I have so much to say after listening to the episode.
1. Im so glad that i clicked on this the moment I saw it cause it has given me some level of reassurance. I am working on healing and breaking generational traumas at the same time(its alot 😭) but listening to your episode i now have a clear sense of how i should go about things.
2. I'm already starting to put away my coins 💅🏾, and join the girlies who are pressing you to come to Nairobi cause gworllll😂😂.
YOU'RE DOING GREAT!!!! Grateful for our trip to South Africa! Grateful to have met you both. Im going to try commenting more!
Come to Kenya!!!
We are working on it 😩🥰
Sisters. Karibuni Kenya!!!!
😱 Screaming. I fed up of being on a healing journey😢. This conversation came just on time.
Sitting in a car eating maryland cookies 🍪.
Question: How do I keep the momentum and motivation to continue on my healing journey? P
Next trip should go to the Caribbean Islands, which one, lets take a vote. What say you both?
Love this suggestion! Well put it out to the rest of the sisters 👀
It’s fine girls!! It’s a PODCAST so it’s not the end of the world
And the visuals would obviously come back
Listened on Spotify but knew I had to come to UA-cam to see the visuals for tech time, France airport adventures and the hyena story time 🤣🤣🤣
Happy to see you both back!
Thank you for posting the previous videos despite the technical difficulties. I appreciated listening to them a lot, and would not have accessed your content on other platforms otherwise. so thanks! and keep it up girls!
Thank you so much ladies. This episode was so needed ❤
Thank you, ladies. As always, we appreciate your content, time, intentionality, and effort. As you both reinforced, you are absolutely allowed to give yourselves grace in periods where you require it. Stay blessed ❤
THE VISUALS! Thank you! ❤🥹
I hope we get TMS x Dr.K episode on this topic one day! Great episode
Hey ladies ❤ I love your podcast so much. Is it possible for one to be part of the SA group chat even though they didn’t attend the live show? I’d really love to be part of the TMS SA community 🤍
Thanks for posting I needed to hear this
Aww ...this is becoming one of my fave podcasts...you girls are awesome. Keep doing you ❤🙏🏾
So sorry for the experience at CDG Airport, French sisters are welcoming tho 💗 big love from Paris
Really needed this episode, thank you❤
❤️❤️❤️
Come to Canada!!!🩷🩷🩷
Hello ladies,welcome back Renée and Courtney looking gorgeous as always ❤❤
So kind of you! Thank you 🥹❤️
I'm so used to listening on Spotify. Love seeing your beautiful faces ❤❤
Where are my wheels?😭 How dare you AirFrance!! 😭
This once again was a great listen. As far as topics I haven't heard before but are conversations that need to be had I would suggest an episode that focuses on girlhood I swear nobody ever talks about that awkward phase when you're over being a teenager but you're not ready to be an adult you're just trying to find your place in the world, even when people do decide to have those talks it's about superficial things that don't actually matter. A while back you guys did an episode that focused on the lessons you've learned about love, what are some tips that you guys can share with the younger side of your audience about girlhood, growing and glowing up💗
As soon as you said Charles de Gaulle I KNEW chaos was behind. NOTHING good happens there, I take the Thalys or Eurostar to avoid that airport.
Love this episode, not sure if you guys have heard of scapegoating but would love to hear your take on this along the lines of family dynamics.
Great topic suggestion!
Come to Kenya🇰🇪
Hey, when you say that you can be active by being still, could you please elaborate?
I am so Jealous of the way they spoke so well about South Africa
Nigeria!!!!
so sorry about the airport experience. thats not right
TMS USA tour??👀
What an offensive sent 😭 no they're vile!
Not gonna lie, travelling through France is just annoying. I had a similar violating experience.
The HEIGHT of disrespect! Sorry you went though trials with them too 😭
The music industry is robbing us of true talent.
Come to Uganda 🥹🥹🥹🇺🇬🇺🇬🇺🇬
This episode came at a very critical time of my life ❤️🩹. Thank you ladies
You’re so welcome 🥰❤️
sisters please come to Chicago 🫶🏾 25:54