| Recipe:56 "ಮೊಳಕೆ ಹುರಳಿಕಾಯಿ ಪಲ್ಯ" - Sprouted Horse Gram Palya"😋| It's Ammana Aduge ♥️👌|
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- Опубліковано 27 сер 2024
- Sprouted Horse Gram Palya Recipe
Ingredients:
- 1 cup sprouted horse gram (hurali kaalu)
- 2 medium-sized onions, finely chopped
- 3 dry red chilies, chopped
- 1/4 teaspoon mustard seeds
- 1 sprig of curry leaves
- Salt to taste
- 2 tablespoons grated coconut
- 2-3 tablespoons oil
- 6-7 cloves of garlic, minced
- Fresh coriander leaves, chopped
Instructions:
1. *Sprouting the Horse Gram:*
- Soak the horse gram in water overnight.
- Drain the water and tie the horse gram in a muslin cloth. Keep it in a warm place for a day to allow it to sprout.
2. *Cooking the Horse Gram:*
- Boil the sprouted horse gram with a little salt in a pressure cooker. Add enough water to cover the gram and cook for 3 whistles. Once done, allow the pressure to release naturally. Drain and set aside.
3. *Preparing the Palya:*
- Heat oil in a pan over medium heat.
- Add mustard seeds and let them splutter.
- Add curry leaves and sauté for a few seconds.
- Add minced garlic and dry red chilies, and sauté until the garlic turns golden brown.
- Add chopped onions and salt, and sauté until the onions turn golden brown.
- Add grated coconut and mix well.
- Add the cooked sprouted horse gram and mix everything well.
- Adjust salt to taste and cook for a few more minutes until the flavors blend together.
- Add chopped coriander leaves and mix well.
Serve the sprouted horse gram palya hot with rice or chapati.
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