Hey, don't know if you are reading this but I have a problem with the downward rotation of the shoulderblade. Left shoulderblade suddenly drops after a certain height while the right blade moves smoothly downward. Do you have any exercise to relearn that motion? Any help would be great because it's impossible to do shoulder press or pull ups or going deep into the pec stretch while bench pressing or doing push ups .
Watched this today because Arnold’s daily news letter had a link for this video. 👍🏼
Same! Team Pump Club.
Same here. This is not the type of exercise I am prone to do but always open to learning new things. Thanks guys!
Keep pumping👍
Same here )
Concise and cogent explanation. Very helpful. Thank you!
I have been internally rotating my forearms this entire time! Thank you.
Hey, don't know if you are reading this but I have a problem with the downward rotation of the shoulderblade. Left shoulderblade suddenly drops after a certain height while the right blade moves smoothly downward. Do you have any exercise to relearn that motion?
Any help would be great because it's impossible to do shoulder press or pull ups or going deep into the pec stretch while bench pressing or doing push ups .
Nobody knows the shoulder well enough to have such a compact explanation of a drill like this.
Best explanation I've had. Thank you!
Are we meant to shrug at top?
seems to me like the coach has some shoulder tipping though
That was exactly my error haha. Thanks!