Ep 13 Simplify Rest Reset: How to Stay Motivated in the Reset | In The Flow with Kelley Johnson

Heather Davila and Tiffanie Limbrick share insights into the often overlooked power of rest and resetting in our fast-paced society. Tiffanie candidly reveals her personal battle with rest, highlighting how her ambitious nature once conflicted with the idea of slowing down. Now, she views rest as a divine gift, a lesson in grace that she has come to embrace. Heather adds depth to this conversation by discussing the radical changes she feels drawn to, underscoring the wisdom in recognizing the day's work as good and complete.
We also tackle transformation from a mindset perspective. Tiffani opens up about shifting from a performance-driven mentality to embracing unconditional love from God, a journey that has redefined her perspective on success. Heather emphasizes the importance of curiosity and exercising authority over our minds, encouraging listeners to take control and trust in God's plan. Their stories illuminate how changes in mindset can not only foster personal growth but also lead to profound spiritual breakthroughs.
Celebrating achievements, big or small, becomes a recurring theme as we explore the concept of a "success database." By regularly acknowledging personal wins, listeners are invited to reinforce positive actions and counterbalance the natural tendency to focus on negatives. This practice is not just about boosting resumes; it’s about nurturing emotional and spiritual growth. We cap off the episode by encouraging stillness and spiritual reflection, offering a 21-day devotional guide to aid in this journey, inviting everyone to celebrate victories and share in the collective growth.
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In The Flow is hosted by Kelley Johnson, a wife, mom, and Fortune 500 executive turned tech-founder. She runs KEIRUS, a digital learning and workplace culture firm where she helps individuals and organizations achieve transformative results.
Kelley is the author of EMERGE! Rise-up, Be Fearless, Take Possession of Your Purpose - a book about overcoming trauma to find your God-given purpose. She also wrote, INFINITE: The Power of Love, a six-session Bible study about diversity, equity and inclusion. Both available on Amazon.
EMERGE! Rise-up, Be Fearless, Take Possession of Your Purpose
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INFINITE: The Power of Love
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This show is not a substitute for professional therapy or advice. If you need professional support, we encourage you to seek a qualified mental health, medical, financial, legal, pastoral or other accredited professional.