Been on KETO/IF for two years now. I am off ALL previous medications ( 4 ) and have never been healthier. I slid INTO the KETO/IF eating method FROM a hard-core carnivore diet that cured pretty much every major issue I had and then some. Carnivore is an excellent elimination diet. After 6 months, I added cabbage. Then one at a time a bunch of other leafy greens. Then other KETO foods. It has changed my life profoundly for the good. Oh, and this guy talked for over 4 minutes straight before letting Dr. Rhonda speak. It often seems like the smarter the doctor, the weirder they are socially.
@@emh8861 It's a conversation, Numbnuts - not a lecture. They should BOTH be talking. Just go ahead and wear a sign that says "sheep". It'll save time.
Disagree. Going cold-turkey into keto takes two days. You will have a short-term headache and you will have short-term tiredness. Both of which you will still get if you take 4 weeks to get into keto. If you get a triglyceride spike? Big deal. You will be in keto, you will be losing weight. Dieters don't usually want to wait four weeks for that to happen. They are already fighting with the issues of the minute-by-minute torment created by insulin of instant-gratification. You are merely protracting the pain and increasing the likelihood of failure. It seems a plan best-suited to making money over a longer term.
Exactly. If you have inflammation issues or are sick, you won't wait. And since you start seeing results immediately, you'll be encouraged to keep going on keto, or carnivore for that matter. Figuring out fat/protein levels usually evens out and you feel better. As for the Dr.'s comments about raw spinach, some people don't do well with raw spinach and other veg, which is why people cook them if they choose to eat them.
What pushed me off of this same keto/fasting routine wasn’t any “side effect”, but the actual EFFECTS: metallic breath, “keto flu” (which I am more & more convinced has to do with “fat-soluble toxins” from my childhood like digested plastics now being re-introduced from my lipid cells back into my bloodstream after decades of being “locked away”), having to contend with both a heightened sense of smell AND going to the bathroom at the same time (an absolutely disgusting chore I’d try putting off for as long as I could), and finally the simple fact that ketogenic foods THEMSELVES were starting to make me nauseous and vomit by the end: those same goat cheeses, kale salads, walnuts, spoonfuls of oil etc. I had no problem eating beforehand were now hyper-fragrant to the point of disgusting me every single time I ate them, and I threw up regularly directly because of this sensation alone (roughly once every two days) I quit this diet about two weeks in, and shifted instead to just one solid meal a day with heavier focus on healthy fat composition (pasture-raised eggs, avocados etc.), plus a total overhaul of carb intake into overwhelmingly pasta/bread or fruit juices (versus powdered donuts and so on), and the end result has been my healthiest overall body composition in decades at this point. For any rabid ketogenic purists out there who are somehow convinced carbs are not for human consumption, try to remember the sheer stupidity of you opposing literally thousands of years of fossil records debunking your dogma: there are preserved bacteria from our ancient ancestors’ teeth which fed on the enzyme Amylase, a substance used to digest exclusively “starchy” wild roots & tubers. Yes, those very same “paleo” eaters a lot of fad-diets have tried pushing as receptacles of exclusively pemmican today LOL Long story short: just because yes, our modern factory-diets may have hyper-poisoned our unwitting children with corporatized bombardments of refined sugars does NOT give you free license to now preach against EVERY carb entirely (not that every keto proponent goes to this extreme; only the absolute dumbest ones I’ve come across). What works for YOU does not work for everyone, and that goes for everybody sharing your particular dietary genotype. I literally eat peanut butter out of the jar, that same food which can probably kill some of my hometown neighbors within minutes. So who’s to say your keto-compatible body isn’t that as well: simply your own? Everybody out there can try living healthier than they are now, but “one-size-fits-all” dogma for matters as personal as health is absolute stupidity at best, and a cynical “funneling” of unwitting victims into your paid diet/consulting businesses (or scams) at worst. Just a word to the wise, eh? 🤘 *Edit:* I should clarify that I meant I tried two weeks of actual deep ketosis (my urine yielded purplish-black tips on the ketone-strips from my local pharmacy), preceded by a week or so of long fasting plus zero-carb meals (of deli meat, leafy greens, cheeses) etc. Someone needed the clarification, apparently
I stopped reading at "I tried this diet for about two weeks" you didn't actually try a ketogenic diet and made up your mind too quickly, youre not someone who should be giving advice on this topic.
@@lx5786 Do you use your brain cells when reading, or just your eyes? I said that two weeks of vomiting and copper-breath were what put me off, not just some arbitrary deadline I attached to this trial period lmao And I’m talking two weeks of consistently DEEP ketosis at that point, my ketone-strips were fully dark purple every time I pissed onto them. Obviously my “ramp-up point” had been longer, and relentless fasting accelerates the process considerably (something I’m now not even sure you’re mentally equipped to understand, actually) OBVIOUSLY if the diet had agreed with my system longer I’d have followed it for longer as well, wtf? Do you actually think before typing online?? 😆🤦♂️ Like I said: if YOU bozos want to pretend like all the scientists are just lying about prehistoric humans eating roasted starches, that’s your right. Just like believing in flat-earth theory, or Sasquatch running around America etc. But don’t expect all of US to then follow you lemmings off that particular cliff lol Claiming “Keto works for me so it should work for everybody” is as smart as stating “Eating peanuts works for me so it should work for everybody”. It’s time to wake up, you’re being finessed by purists and boutique-diet peddlers; keto is not some “universal ancestral diet” or whatever other silly nonsense conflicts with the actual fossil record
@@robinporter6513 No, I settled into the same ketosis as everyone else by Week 3 and found out it’s not for me personally, not to mention nothing close to what we “should” eat like But I’ve met enough buffoons for one lifetime who keep trying to convince me of the exact opposite lol I was literally eating raw vegetables like this guy said to, alongside fasting regularly. And yet sorry to burst your bubble, I didn’t fit this guy’s tunnel-visioned template for what every human being should apparently live like
*Thank you for sharing these valuable tips!*
Been on KETO/IF for two years now. I am off ALL previous medications ( 4 ) and have never been healthier. I slid INTO the KETO/IF eating method FROM a hard-core carnivore diet that cured pretty much every major issue I had and then some. Carnivore is an excellent elimination diet. After 6 months, I added cabbage. Then one at a time a bunch of other leafy greens. Then other KETO foods. It has changed my life profoundly for the good.
Oh, and this guy talked for over 4 minutes straight before letting Dr. Rhonda speak. It often seems like the smarter the doctor, the weirder they are socially.
He’s the expert here. She is the host here. He’s supposed to be the one talking.
@@emh8861 It's a conversation, Numbnuts - not a lecture. They should BOTH be talking. Just go ahead and wear a sign that says "sheep". It'll save time.
Disagree.
Going cold-turkey into keto takes two days.
You will have a short-term headache and you will have short-term tiredness.
Both of which you will still get if you take 4 weeks to get into keto.
If you get a triglyceride spike? Big deal. You will be in keto, you will be losing weight.
Dieters don't usually want to wait four weeks for that to happen.
They are already fighting with the issues of the minute-by-minute torment created by insulin of instant-gratification.
You are merely protracting the pain and increasing the likelihood of failure.
It seems a plan best-suited to making money over a longer term.
Exactly. If you have inflammation issues or are sick, you won't wait. And since you start seeing results immediately, you'll be encouraged to keep going on keto, or carnivore for that matter. Figuring out fat/protein levels usually evens out and you feel better. As for the Dr.'s comments about raw spinach, some people don't do well with raw spinach and other veg, which is why people cook them if they choose to eat them.
I need to cook the vegetables in a mashy way, otherwise I have probems with digestion.
Yes , and cooking doesn’t make them lose their minerals.
What pushed me off of this same keto/fasting routine wasn’t any “side effect”, but the actual EFFECTS:
metallic breath, “keto flu” (which I am more & more convinced has to do with “fat-soluble toxins” from my childhood like digested plastics now being re-introduced from my lipid cells back into my bloodstream after decades of being “locked away”), having to contend with both a heightened sense of smell AND going to the bathroom at the same time (an absolutely disgusting chore I’d try putting off for as long as I could), and finally the simple fact that ketogenic foods THEMSELVES were starting to make me nauseous and vomit by the end: those same goat cheeses, kale salads, walnuts, spoonfuls of oil etc. I had no problem eating beforehand were now hyper-fragrant to the point of disgusting me every single time I ate them, and I threw up regularly directly because of this sensation alone (roughly once every two days)
I quit this diet about two weeks in, and shifted instead to just one solid meal a day with heavier focus on healthy fat composition (pasture-raised eggs, avocados etc.), plus a total overhaul of carb intake into overwhelmingly pasta/bread or fruit juices (versus powdered donuts and so on), and the end result has been my healthiest overall body composition in decades at this point.
For any rabid ketogenic purists out there who are somehow convinced carbs are not for human consumption, try to remember the sheer stupidity of you opposing literally thousands of years of fossil records debunking your dogma: there are preserved bacteria from our ancient ancestors’ teeth which fed on the enzyme Amylase, a substance used to digest exclusively “starchy” wild roots & tubers. Yes, those very same “paleo” eaters a lot of fad-diets have tried pushing as receptacles of exclusively pemmican today LOL
Long story short: just because yes, our modern factory-diets may have hyper-poisoned our unwitting children with corporatized bombardments of refined sugars does NOT give you free license to now preach against EVERY carb entirely (not that every keto proponent goes to this extreme; only the absolute dumbest ones I’ve come across).
What works for YOU does not work for everyone, and that goes for everybody sharing your particular dietary genotype. I literally eat peanut butter out of the jar, that same food which can probably kill some of my hometown neighbors within minutes. So who’s to say your keto-compatible body isn’t that as well: simply your own?
Everybody out there can try living healthier than they are now, but “one-size-fits-all” dogma for matters as personal as health is absolute stupidity at best, and a cynical “funneling” of unwitting victims into your paid diet/consulting businesses (or scams) at worst. Just a word to the wise, eh? 🤘
*Edit:* I should clarify that I meant I tried two weeks of actual deep ketosis (my urine yielded purplish-black tips on the ketone-strips from my local pharmacy), preceded by a week or so of long fasting plus zero-carb meals (of deli meat, leafy greens, cheeses) etc.
Someone needed the clarification, apparently
I stopped reading at "I tried this diet for about two weeks" you didn't actually try a ketogenic diet and made up your mind too quickly, youre not someone who should be giving advice on this topic.
@@lx5786
Do you use your brain cells when reading, or just your eyes?
I said that two weeks of vomiting and copper-breath were what put me off, not just some arbitrary deadline I attached to this trial period lmao
And I’m talking two weeks of consistently DEEP ketosis at that point, my ketone-strips were fully dark purple every time I pissed onto them. Obviously my “ramp-up point” had been longer, and relentless fasting accelerates the process considerably (something I’m now not even sure you’re mentally equipped to understand, actually)
OBVIOUSLY if the diet had agreed with my system longer I’d have followed it for longer as well, wtf? Do you actually think before typing online?? 😆🤦♂️
Like I said: if YOU bozos want to pretend like all the scientists are just lying about prehistoric humans eating roasted starches, that’s your right. Just like believing in flat-earth theory, or Sasquatch running around America etc.
But don’t expect all of US to then follow you lemmings off that particular cliff lol
Claiming “Keto works for me so it should work for everybody” is as smart as stating “Eating peanuts works for me so it should work for everybody”.
It’s time to wake up, you’re being finessed by purists and boutique-diet peddlers; keto is not some “universal ancestral diet” or whatever other silly nonsense conflicts with the actual fossil record
So basically you went in "hard" & suffered badly with side effects. Exactly what this video is discussing and giving you the solution to 🙄
@@robinporter6513 No, I settled into the same ketosis as everyone else by Week 3 and found out it’s not for me personally, not to mention nothing close to what we “should” eat like
But I’ve met enough buffoons for one lifetime who keep trying to convince me of the exact opposite lol
I was literally eating raw vegetables like this guy said to, alongside fasting regularly. And yet sorry to burst your bubble, I didn’t fit this guy’s tunnel-visioned template for what every human being should apparently live like
Please list all of the essential carbohydrates