Top 6 Gluten-Free Ancient Grains for Modern Times
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- Опубліковано 16 лют 2020
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Ancient grains are a trending alternative in recent years to common wheat, corn and rice staples. Along with the ancient wheat species like spelt, farro, and einkorn, there are also the group of gluten-free minor grains and pseudocereals. These are some of the original grain crops that have been cultivated since the days of early agriculture and are less influenced by selective breeding.
These are great types to have on hand in the pantry when grains are on the menu, especially if you have gluten sensitivities. They also make good wheat flour substitutes. We'll take a brief look at the top varieties: their origins, nutritional attributes as well as other qualities and uses. (More specific nutrition data and information on how to prepare them the page links below.)
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Recommended Suppliers
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Bob's Red Mill, Whole Grain Millet, 28oz, 4-pack - amzn.to/37rBaAv
Anthony's, Organic Hulled Millet, 3lbs - amzn.to/36lqqCF
Arrowhead Mills, Organic Amaranth, 16oz - amzn.to/36pJBLF
Bob's Red Mill, Organic Amaranth Grain, 24oz - amzn.to/36ojZi0
Bob's Red Mill, Organic Whole Grain Sorghum, 24oz - amzn.to/2Rph4kX
Shiloh Farms, Organic Sorghum Grain, 16oz, 2-Pack - amzn.to/2uth4aA
Bob's Red Mill, Whole Grain Teff, 24oz - amzn.to/37rHbx4
Anthony's, Brown Teff Flour, 5lbs - amzn.to/2RsV5tz
Anthony's, Organic Raw Hulled Buckwheat Groats, 5lbs - amzn.to/2U5Rtzt
Bob's Red Mill, Organic BuckWheat Flour, 22oz - amzn.to/2RmS9hQ
Bob's Red Mill, Organic White Quinoa, 13oz, 6-pack - amzn.to/36qos3U
Alter Eco, Organic Pearl Heirloom Quinoa, 12oz - amzn.to/36o9LOH
Ancient Grains Page: www.superfoodevolution.com/an...
How to Cook Grains: www.superfoodevolution.com/ho...
Nutrition Data: www.superfoodevolution.com/gl...
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Additional Sourced Info
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Whole Grains Council List: bit.ly/2RpFRWc
Health and Nutrition Studies Related to Cereal Biodiversity: bit.ly/2OcQObJ
Gluten-Free Alternative Grains: Nutritional Evaluation and Bioactive Compounds: bit.ly/30RuOrE
Comparative Study on Gluten Protein Composition of Ancient: bit.ly/2TTUGln
Earliest domestication of common millet (Panicum miliaceum): bit.ly/2NWGrIK
Structures, physicochemical properties, and applications of amaranth starch: bit.ly/30OOFYL
Inhibition of Lipid Peroxidation of Kiwicha (Amaranthus caudatus) Hydrolyzed Protein: bit.ly/3aKkXsy
Nutritional potential of wild sorghum: Grain quality of Sudanese wild sorghum: bit.ly/2RTEzlo
Genetic diversity in teff (Eragrostis tef): bit.ly/38yAYzy
The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity: bit.ly/38DBqN0
USDA Food Composition Data: bit.ly/36r326F
Nutritional Value: bit.ly/38NWgcX
Nutrition Data: bit.ly/30TfCKY
Percent Daily Value Calculators: bit.ly/2NY2QWa
Music by / ikson
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
©Superfood Evolution
Seems that lots of people are following gluten free diets. Many of the gluten free grains have been utilized by humans for thousands of years. In this video we take a look at the top 6.
SuperfoodEvolution
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- YOU HAVE AN EXCELLENT CHANNEL -
Thanks so much, we REALLY appreciate hearing that...
In summary:
1. Millet 2. Amaranth 3. Sorghum 4. Teff 5. Buckwheat 6. Quinoa
Please name these 6 corps in common Indian languagese
@@mansurahmad7818 Most of the listed varieties are not common to the Indian Subcontinent, so indian names will not exist
They forgot oats and rice
7 fonio
Here in India, sorghum is called jowar and amaranth is called rajgira!!! 😊😇
Thanks for the education friend!
I’ve been ridding all grains from my pantry that might have been contaminated by the chemical “ glyphosate “ ( active ingredient in Monsanto’s ‘Roundup’. ) While researching the use of this chemical, I discovered it is used as a desiccant, to aid in obtaining an early harvest, so that a higher yield can be obtained. Sorghum and buckwheat were two grains mentioned as crops where glyphosate is often used. I’m now beginning to call sellers, asking as to whether or not they source from farmers who use this chemical. It cannot be washed out or cooked out. It is becoming more well known as a human carcinogen. Apparently...If it is USDA Certified Organic, then it will be “glyphosate free.” Worth checking into.
It is also used as a herbicide in 3rd world paddy cultivation.
So the rice you eat may contaminated too with it dear lady.
And a lot of paddy farmers died with chronic kidney disease thanks to this monsantoes evil chemical!
"It is becoming more well known as a human carcinogen. "--> this means it should be banned. But it won't, as neither party in congress wants to mess with Monsanto.
I wonder why you tube hides the comments speaking about that “M” company...🤔
@@tuloko16you know why. 🤑
@@tuloko16Now owned by Bayer.
Fantastic video! I have a 20 foot strip along my fence I am growing amaranth for the second year. It's a bit of work for the seeds, but very good production. This small crop lasts me most of the year for my baking needs. About 5-7 pounds of seeds. Next year might be more as I noticed they self-seed the area they grow.
Excellent presentation! I learned several things that I had not known before. Thank you.
What a great video ! Such a professionally produced piece of work and such good information. I needed to find this and I’m grateful to you. Thankyou from northern UK.
Glad you enjoyed it! That makes our day!
This very informative broadcast is a blessing. THANK YOU SIR
Appreciate the uses as well as nutrition
Thanks!
Love love your channel thank you
Thank you for sharing !!
Thank you!
this was the most infomativ video i found about teff Thank you m8
Glad you enjoyed!
Great list thank you
You're welcome, thanks for watching!
Thank you for this never talked about subject ... very informative ...
Thanks so much, glad you liked it!
Great video, thanks!
Glad you liked it!
Odličan video 👏
This video was so cool
Appreciate that!
વેરી ગુડ..
Very Good.. 👌👍👏👏👏
Thank you for the tutorial. Only the background sounds are disturbing.
Millet is my favorite because its like rice and corn in one without the negatives. Its also an alkalone grain which the video missed. Curious about Teff, yet to try it.
Very very useful information to everybody. Thank you. Being a vegetarian this information is extremely good for me. I’m going to use all these grains and going to stop my vitamins. I have morning a powder; amaranth, buckwheat; quinoa and millet. I’ll get sorghum Nd Teflon soon. So that I don’t have to worry about taking extra vitamins. Thanks agin for sharing. God bless you and your family. 🙏🇨🇦😊
And yours as well...
I prepare a mixture of quinoa and steel cut oats for breakfast every morning
I eat the leafy green young amaranth as a spinach.
Nice!
We call it callaloo
In Congo we do too eat the amaranth leaves as spinach, we call it bitekuteku but Congolese do not eat the amaranth grains unfortunately🤷🏾♀️
Do these 6 cereals spike blood sugar? Are they good for diabetes?
Great video mate you forgot about Pakistan 🇵🇰 we use them too
I am eating this Wheat past 5 years I had started using it I my everything even baking..I love to share my tried tested recipes with these even desserts and hence all khapli wheat recipes are available in my channel too.. thank you for knowledge even I second all u said...stay healthy bless u
Very interesting thanks I eat buck wheat waffles organic gultin free
1:55
Indian cuisine makes very very delicious dishes out of these ancient grains....
I guess no other cuisine has that versatility in terms of using the veggies, grains, pulses and all.kinds of different spices ..and making it a very delicious affair with your tongue and health
Yes Indian cuisine is very special...
Amaranth top class
Dadar,rajgira respectively
Ancient wisdom
Teff is only native to the highlands of Abyssinia (Ethiopia and Eritrea). It doesn't come from soomaalia.
Please mention common name for the same
Hi does these all grain non- Gmo and non hybrid
Hopefully!!!
How did they know this is the superfood grain when science wasnt that mordern
My father born in 1909 told me that in the ancient times each civilization had smart and high estimated sciencists! Due to a global catastrophic event a lot has been lost! My father had very old books with info about that...!
Now we are rediscovering what in the ancient times they knew already!
There was in the very far ancient times electricity too( they discover stoned electricity cables).
Video starts at:
02:20
00:00
8
Love this channel 💘.... Wish u guys wood throw a party twice a year 4 all the people who watch this channel !! What a fun party *** pure joy & bliss ....beyond cool conscious people ! & aliens that watch this channel. Plus a great way to get ideas 4 future shows......my suggestions wood b ........binders n nutralizers & protectors......all the plants clays dirts rocks resins shells & substances that absorb toxins heavy metals bio toxins plastics bio films parasites & biological s .........cleansing is the way of the future........with all the unfathomable hook in our colons & small intestine & organs........all the bitchen food hardly gets absorbed......i not kidding !!!!
Now THAT'S a comment, thank you!
Amaranth 🌾⚡️⚡️⚡️⚡️⚡️⚡️⚡️🙌🏾
Oh yeah quinoa and Teff my top 3
The main reason the Spanish banned amaranth was the the red colored ones were used to represent blood in Aztec religious ceremonies, not to destroy them.
God video! 👌🏻 Do you have a video on Fonio? Thanks & Blesses
🍀🍁🌈🍀🍁🙏🏼
Not yet! Thanks for the suggestion!
Dhani😁
Ragi,nachni
How can any grain be gluten free?
Please change the Chinese MAP! Your map shows Taiwan. Taiwan is NOT part of china and the map you have used on this video is one pushed by the CCP all over the world and it is wholly unacceptable if you really care about ethics. Thanks!
Thanks for your input, we'll look into that....
Well said
We stand with free thaiwan!
Interesting but was all about gluten containing WHEAT and Egypt and had nothing to do with other grains, title misleading.
This is the knowledge from Ayurveda. Nowadays, people take it but don't give credit. smh 🕉
True that!
Here in India, sorghum is called jowar and amaranth is called rajgira!!! 😊😇
Hi does these all grain non- Gmo and non hybrid
For the most part yes.