@@readysetreact1345my favorite was when I saw someone double masking with a face shield while riding a bike in the fresh air with nobody remotely nearby. That’s when I chose to move lol
When i did drink oat milk i always wonder why my gut was bloated and such but then obviously after researching yeah its wholesome bs thank you for spreading real information Paul
Lmao, what you called 'research' won't be necessary if you just read the nutrition label Sherlock😂. Imma still drink my oatmilk before paying someone to artificially impregnate a sinless cow though.
@@colinherzog1067 It is truly amazing. Vince Gironda too is the shit. I have a bunch of Mentzer vids on my channel. I don't really post anymore though because they are a pain in the ass to make.
I didn’t think it was possible that I’d ever be able to consume dairy products again. Thanks to you I tried raw milk and raw cheese. I’ve had zero issues and have been able to even reintroduce pasteurized dairy products without issues as well. Thank you for sharing this information with us!
Why do they even add seed oil? Like what the purpose in this case I don’t get it. Are they trying to get us sick or is there a benefit to adding seed oil to oatmilk
Basically its used as a cheap emulsifer aka a way to thicken up the “milk”. Almond milk typically does this with gums like Carrageenan and gellan gum and oat milk typically uses seed oils as the emulsfier.
I've been drinking Oat milk for the last 6 months or so, I've ended up lactose intolerant when it comes to milk as I've gotten older. I can eat cheese, but milk destroys my gut for a good 6 hours or more. I only started drinking it because my wife is into it, and it tasted good. Thank you for this video, As of tomorrow morning we're raw milk drinkers! As long as it don't destroy my gut! Either way, we're moving on from Almond and Oat milk. Stay healthy everyone.
The bacteria in raw milk and raw milk kefir will actually produce the enzyme required to digest raw milk. So what you would want to do is start small drinking a little bit each day on an empty stomach in order to repopulate your gut biome. Just know this does take some time.
Naturally occuring lacto bacteria in raw milk convert milksugar to healthy lactic acid but remember milk is not easily to be digested after entering the stomach s acidic environment because it coagulates.
35, been fighting lactose intolerance since college. First found it gave me migraines. Then one christmas morning wanting real hot cocoa with the kids... and not just almond milk, found it was full on lactose problemo major! Started drinking Fairlife but it's way expensive. Equivalent of $12/gallon and my husband who can tolerate milk but likes the vit.D fairlife I drink, starred drinking it, it got too expensive. We have friends who have some milk cows and started buying it from them at $5/gallon! It's now at $8/gallon cause I encouraged them to actually up the price when our local store sells "vit.D whole" milk for $5. I didn't have to slowly add the raw milk and never experienced reverse side effects.
Dude, all you have to do is to apply common sense. While I look at this guy's videos, he's not revealing anything revolutionary (although in these messed up times it certainly looks like it). ANYTHING pasteurized is void of any nutrition and our bodies will simply not recognize it as food. They'll try to get rid of it as soon as it enters them. Plus, American pasteurized milk is even way worse than in other countries - you couldn't make me drink it for million bucks. I always tell people to imagine they are in a wild 200 thousand years ago and come up with what they would eat then... because we live in bodies that were designed to live like those 200k ago and older. It's all just that simple. I questioned modern food effects since I was a young boy but I ate what was common diet in that country. Only after several decades I finally came to a realization that none of the diseases, bad teeth and all kinds of other problems I've had were "just happening" out of nowhere, like "they" want us to believe. They happen because the common modern western diet we eat (even as it varies from country to country) destroys our bodies day by day, and I simplified my food And that's what I eat now. Meat (cooked and raw), eggs, occasional raw milk, water, some fruits and hard raw cheese. No greens, no vegetables. Once you remove the carb cravings, it's easy. It's also much friendly to your wallet, you don't have to eat that often because it's nutritious. Just apply common sense. Yes, all this can be scientifically explained and analyzed but you really don't need all that science behind it.
You need precursor chemicals to make your body produce the hormones themselves or like consume alot of hormones to have any effect but the hormones in milk shouldn't make it past your stomach anyway
@@TheElliotEquation it has a more neutral flavor than pasteurized milk in my opinion. But I always put a little bit of maple syrup in it so it’s always delish
I don't know where you buy your oath milk. But in germany Oathly otah milk contains water, organic oaths and 1 gram of seassalt per liter. Nothing else.
@@puggirl415the pesticide levels in oats are way overblown. A couple companies got in big trouble and adjusted their farming practices. Also organic oats are fairly common (bobs red mill).
Good on you! Still figuring out my own process and supplier for doing that myself! I got serious gut issues because of chronic Lyme disease, so I stick to a raw goat milk supplier in my area and then almond milk. Keep up the good work! Sincerely, JS
what paul doesn’t mention here is that oatly has a clean alternative called super basic. it has clean ingredients - organic oats, water, salt, citrus fiber. there are clean alternatives out there by the same brand.
He says the same thing about all oats in general, regardless of seed oils or other ingredients. He’s not a fan of oats because they are high in pesticides and even the organic is high in heavy metals and phytates.
@@WeirdSmellyMan i thought it just adds the enzymes (lactase) that you gut is lacking in. Thats why i find it weird caling it lactose free milk. The lactose is still fully in there no?
@@25johnlowe you can add the enzyme to the milk and wait for the milk to become lactose free. I personally have no issue with lactose, but if someone does, they can remove the lactose from the milk without heating the milk.
Oatly in the UK doesnt have all that seed oil - that there is diabolocal - but i still would not buy any of these tetra packed "milks". If want oaty milk just blend up oats with water and a pinch of sea salt. Not that even this interests me. So expensive those products too.
@@Toastyeo Good question! It tastes like really creamy, full cream, gold top milk, but with a slightly different after taste. For me, it's the best tasting (and hopefully most nutritious milk) I've had and I try to make it part of my diet every day. I go to a local farm once a week, and fill up a number of glass bottles to last me the week.
@@Raw.milk1 I did not mention oatly. I'm asking what makes the added vitamins "fake" and what makes dairy better even though it is high in fat and sugar (regardless of debatable "quality") and has antibiotics and estrogen. To be honest I rarely consume any milk and if I do it's a soy milk that consists of 2 ingredients: water and soybeans. No BS and it isn't curated for infants of another species.
Hi Paul. I watched a video recently from Dr. Lustig and he said that we do not absorb the calcium from milk because it’s one part calcium to two parts phosphorus. What are your thoughts on that?
Coconut Milk direct from a Coconut is great. The store bought stuff is usually coconut cream diluted with water and then pumped full of additives and preservatives
Am pretty much on the animal based diet fully now and feel great. My only sticking point is dairy. Its not just lactose intolerance I seem to have as even the lactose free stuff (which just has lactase added) gives me issues. Have tried raw milk, raw butter, Kefir, A1 and A2 milk. All still give me digestive issues to varying degrees. My digestion is fine without any dairy. Its so frustrating so am considering just having to supplement which isnt ideal. Any suggestions? Obviously avoid all these fake milks like the plague
Not everything you eat or drink needs to be nutritious. If you like your oat milk and it’s not harming you (which is unlikely) just carry on drinking it.
I'd bought into that talk of casein in milk = bad for you talk a lonnnggg time ago. So oat, soy, name any seeds, sounded better, because they're healthier being plants, or were they??? Now I've wakened up to it. I use my innate ability to conclude - my taste buds, and the great feeling in my stomach. Take any grass-fed, WHOLE, milk, yoghurt, kefir, and you'll thrive.
I drink goat's milk but come on man. You could have picked a better one. There are a couple brands of oat milk that are just oats and water with maybe a bit of sea salt.
![Doctor Explains What You're Missing [Thyroid Testing] - 2024](/img/n.gif)
The people drinking this are also the same ones on their 10th booster
And wear a mask in their car
@@readysetreact1345 when they are alone inside the car 😂
@@readysetreact1345my favorite was when I saw someone double masking with a face shield while riding a bike in the fresh air with nobody remotely nearby. That’s when I chose to move lol
@@readysetreact1345 OMG FOR REAL LMAO!!!!! 😒🤦🏻♀️😆
@@keithroberts2440 LMAO good God!!! 🤦🏻♀️
Haha good for you!!
When i did drink oat milk i always wonder why my gut was bloated and such but then obviously after researching yeah its wholesome bs thank you for spreading real information Paul
I would get the hugest crash after using it in my coffee
@@thespiritualninja7339 slumber time🛌
wholesome bs ... great phrase
Lmao, what you called 'research' won't be necessary if you just read the nutrition label Sherlock😂. Imma still drink my oatmilk before paying someone to artificially impregnate a sinless cow though.
Interesting since most people get more bloating after drinking dairy milk since 65% of the world is lactose intolerant.
My nigga Paul out here clowning oat milk n shit. Keep up the work brotha 💪😤‼️
Sick pfp. Mentzer lifting advice with Paul’s health advice is a cheat code for aesthetics.
@@colinherzog1067fr
lay off the PED's would ya, u talk like a bafoon.
@@colinherzog1067 It is truly amazing. Vince Gironda too is the shit.
I have a bunch of Mentzer vids on my channel. I don't really post anymore though because they are a pain in the ass to make.
Mike mentzer dropping the n word is peak comedy
Here for the comments from the lactose intolerant complaining that their local coffee shop does not carry raw milk
there really is no fcking raw milk anywhere nearby!!!😡
maybe raw milk in hot coffee is no sense compared to cold coffee
Coffee in general is bad for you. Bean juice filled with anti-nutrients and caffeine, which triggers a stress hormone response.
@@DerpASherpa117 what about tea? Is it bad as well?
@@Preston-cp7jt less bad, but unless you grow it and dry it yourself it probably has glyphosates
I didn’t think it was possible that I’d ever be able to consume dairy products again. Thanks to you I tried raw milk and raw cheese. I’ve had zero issues and have been able to even reintroduce pasteurized dairy products without issues as well. Thank you for sharing this information with us!
Do almond milk next!!!
Bruh
Wow scared...almond latte is my favorite coffee.....
@@thetrue5746 Almonds are packed with linoleic acid.
Real good way of portraying what people are drinking
I love oat milk, it clears my sinuses and has helped me a lot with inflammation. To each their own I guess
which oat milk does it have the same ingredients he listed
Why do they even add seed oil? Like what the purpose in this case I don’t get it. Are they trying to get us sick or is there a benefit to adding seed oil to oatmilk
Basically its used as a cheap emulsifer aka a way to thicken up the “milk”. Almond milk typically does this with gums like Carrageenan and gellan gum and oat milk typically uses seed oils as the emulsfier.
It could be a public health measure. The outcome data consistently shows benefits of consuming seed oils
You see where it say's "full fat" that's why...
@@Ian-io3yt beta
?
I've been drinking Oat milk for the last 6 months or so, I've ended up lactose intolerant when it comes to milk as I've gotten older. I can eat cheese, but milk destroys my gut for a good 6 hours or more. I only started drinking it because my wife is into it, and it tasted good. Thank you for this video, As of tomorrow morning we're raw milk drinkers! As long as it don't destroy my gut! Either way, we're moving on from Almond and Oat milk. Stay healthy everyone.
FYI a not insignificant amount of people die from drinking contaminated raw milk. Hence why it's illegal in many places
The bacteria in raw milk and raw milk kefir will actually produce the enzyme required to digest raw milk. So what you would want to do is start small drinking a little bit each day on an empty stomach in order to repopulate your gut biome. Just know this does take some time.
Naturally occuring lacto bacteria in raw milk convert milksugar to healthy lactic acid but
remember milk is not easily to be digested after entering the stomach s
acidic environment because it coagulates.
35, been fighting lactose intolerance since college. First found it gave me migraines. Then one christmas morning wanting real hot cocoa with the kids... and not just almond milk, found it was full on lactose problemo major!
Started drinking Fairlife but it's way expensive. Equivalent of $12/gallon and my husband who can tolerate milk but likes the vit.D fairlife I drink, starred drinking it, it got too expensive.
We have friends who have some milk cows and started buying it from them at $5/gallon! It's now at $8/gallon cause I encouraged them to actually up the price when our local store sells "vit.D whole" milk for $5. I didn't have to slowly add the raw milk and never experienced reverse side effects.
Dude, all you have to do is to apply common sense. While I look at this guy's videos, he's not revealing anything revolutionary (although in these messed up times it certainly looks like it).
ANYTHING pasteurized is void of any nutrition and our bodies will simply not recognize it as food. They'll try to get rid of it as soon as it enters them. Plus, American pasteurized milk is even way worse than in other countries - you couldn't make me drink it for million bucks.
I always tell people to imagine they are in a wild 200 thousand years ago and come up with what they would eat then... because we live in bodies that were designed to live like those 200k ago and older.
It's all just that simple.
I questioned modern food effects since I was a young boy but I ate what was common diet in that country.
Only after several decades I finally came to a realization that none of the diseases, bad teeth and all kinds of other problems I've had were "just happening" out of nowhere, like "they" want us to believe. They happen because the common modern western diet we eat (even as it varies from country to country) destroys our bodies day by day, and I simplified my food And that's what I eat now. Meat (cooked and raw), eggs, occasional raw milk, water, some fruits and hard raw cheese. No greens, no vegetables. Once you remove the carb cravings, it's easy. It's also much friendly to your wallet, you don't have to eat that often because it's nutritious.
Just apply common sense. Yes, all this can be scientifically explained and analyzed but you really don't need all that science behind it.
We have access to almond, oat and cashew milk with only 2 ingredients added, in the UK anyway
They lie to you
Same as about migrant crime statistics
Great visual! 👍🏾👍🏾
People got fooled with this shit. I WAS one of them. Would be great if coffee shops got raw milk too❤
Raw goat milk is awesome. I get it from local family which owns several goats and sells excessive milk and other milk products. Very delicious
What about hormones in milk, estrogens, prolactin, progesteron and many others having detrimental effects on health. Even in organic grass fed cows.
You need precursor chemicals to make your body produce the hormones themselves or like consume alot of hormones to have any effect but the hormones in milk shouldn't make it past your stomach anyway
Perfect video you are so educational on diet, thank you!!!
Oat milk keeping you big as hell
Oat milk keeping you big as hell.
Yuck!! Dont 4get glyphosphate
the fact that Paul had seed oils in his house is a seed oil type behavior
What about a straight dairy allergy Paul what would be the solution?
Love this video. Thanks, Paul.👍👍👍
I avoided milk for the longest time because of the common issues like daFarts syndrome. You gotta give raw milk a try. It worked for me!
Raw milk is swarming with bacteria you’re gonna kill someone
Whats the taste like?
@@TheElliotEquation it has a more neutral flavor than pasteurized milk in my opinion. But I always put a little bit of maple syrup in it so it’s always delish
they put in the cheapest most processed ingredient (seed oils) and charge premium for it.
I don't know where you buy your oath milk. But in germany Oathly otah milk contains water, organic oaths and 1 gram of seassalt per liter. Nothing else.
I have Oat Milk with like 2 ingredients
May I ask why should we drink milk in the first place if our ancestors began drinking cow’s milk in the same era they started consuming grains, erc
Because cow’s milk belongs to the cow’s calf 😅
Great visual.
Amen Paul!! People need to start reading ingredients!!
Some people have milk allergies.....I make my own almond/cashew/oat/coconut milk from scratch
At least it won't have the oil and chemicals but if the Oats aren't super organic it's glyphosate city so be careful:)
@@puggirl415the pesticide levels in oats are way overblown. A couple companies got in big trouble and adjusted their farming practices. Also organic oats are fairly common (bobs red mill).
It's not milk, it's soup
@puggirl415 I would assume someone that makes their own oatmilk isn't just doing it to save money. There is a good chance they eat organic.
Good on you! Still figuring out my own process and supplier for doing that myself! I got serious gut issues because of chronic Lyme disease, so I stick to a raw goat milk supplier in my area and then almond milk.
Keep up the good work!
Sincerely,
JS
what paul doesn’t mention here is that oatly has a clean alternative called super basic. it has clean ingredients - organic oats, water, salt, citrus fiber. there are clean alternatives out there by the same brand.
He says the same thing about all oats in general, regardless of seed oils or other ingredients. He’s not a fan of oats because they are high in pesticides and even the organic is high in heavy metals and phytates.
Find a sprouts to get raw milk 🥛
Don't like the milk production methods, cruel.😢
Depends on the farm. Most raw milk suppliers have grass grazed cows that are happier than we are.
Love oat milk!!!
If milk and dairy is so great and healthy Paul, why does consuming it give me and lots of other people acne?
people are most likely consuming it with other processed junk or ingredients or it could be because its pasteurized
@@Toastyeohow does heating and cooling the milk make it unhealthy all of a sudden?
Seed oils keeping u big as hell
You've lost it, Saladino mate 😢
Many people who can't tolerate cow's milk, can process buffalo milk well, it tastes much better, but most of the regions do not have buffalo
ppl is programmed
Do almond milk next
Can you make one of these for the almond “milk” folks please
Send this to the vegans
Keep earning that dirty cash
He forgot that they add disgusting carrageenan.
You can’t find original milk anywhere in NYC
Your rifht Paul ❤...love your videos ❤ watching from Arkansas ❤ Mary
Ha ha I talk to myself about this idea yesterday and your video coming up
God bless you
If you're lactose-intolerant, get lactase. Learned that from Erik the Electric.
ayyyyyyyy a fellow Erik watcher. Love his channel ^ ^
Pasteurized milk, that's still missing helpful enzymes and bacteria. It works, though
@x-techgaming you don't have to pasteurize the milk. You can just put lactase enzymes in raw milk to get rid of the lactose
@@WeirdSmellyMan i thought it just adds the enzymes (lactase) that you gut is lacking in. Thats why i find it weird caling it lactose free milk. The lactose is still fully in there no?
@@25johnlowe you can add the enzyme to the milk and wait for the milk to become lactose free. I personally have no issue with lactose, but if someone does, they can remove the lactose from the milk without heating the milk.
I think it’s hilarious when people at work tell me this is healthier than 2% 😂.
Oatly in the UK doesnt have all that seed oil - that there is diabolocal - but i still would not buy any of these tetra packed "milks". If want oaty milk just blend up oats with water and a pinch of sea salt. Not that even this interests me. So expensive those products too.
How about Lactaid milk? What's your take on this?
I love raw milk. I drink it every day!
what does it taste like
@@Toastyeo Good question! It tastes like really creamy, full cream, gold top milk, but with a slightly different after taste. For me, it's the best tasting (and hopefully most nutritious milk) I've had and I try to make it part of my diet every day. I go to a local farm once a week, and fill up a number of glass bottles to last me the week.
How do you define "fake vitamins"? Is it better to get "real" vitamins from milk that is high in fat, sugar, antibiotics, and estrogen?
@@Raw.milk1 I did not mention oatly. I'm asking what makes the added vitamins "fake" and what makes dairy better even though it is high in fat and sugar (regardless of debatable "quality") and has antibiotics and estrogen.
To be honest I rarely consume any milk and if I do it's a soy milk that consists of 2 ingredients: water and soybeans. No BS and it isn't curated for infants of another species.
What about lactose free milk?
Raw A2 milk is amazing!!!!
Hi Paul. I watched a video recently from Dr. Lustig and he said that we do not absorb the calcium from milk because it’s one part calcium to two parts phosphorus. What are your thoughts on that?
The whole milk being good for your bones thing was introduced by the milk industry in the 20th century to boost sales.
Thoughts on coconut milk?
Coconut Milk direct from a Coconut is great. The store bought stuff is usually coconut cream diluted with water and then pumped full of additives and preservatives
What about people who have a serious allergy to dairy?
Some folks can’t handle casein.
What’s the difference between grass fed organic milk and raw milk?
Raw milk is unpasteurized and not homogenized, so it'll go bad in a few days
Am pretty much on the animal based diet fully now and feel great. My only sticking point is dairy. Its not just lactose intolerance I seem to have as even the lactose free stuff (which just has lactase added) gives me issues.
Have tried raw milk, raw butter, Kefir, A1 and A2 milk. All still give me digestive issues to varying degrees.
My digestion is fine without any dairy. Its so frustrating so am considering just having to supplement which isnt ideal. Any suggestions?
Obviously avoid all these fake milks like the plague
Can attest, I’m lactose intolerant but Raw Milk is perfectly fine for me. Hell there’s even lactose free milk.
Yet to try goats milk tho
what about almond & coconut milk ???
its like they are trying to outsmart nature and evolution by creating something we do not need.
You don't need milk either tho, except your mother's milk when you're a baby obv
Oat Milk deserves the ocean
I didn't even know oats gave milk.
❤❤❤❤ Dr Paul the Goat
What do you think of coconut milk / coconut drinks (not coconut water)?
Good news is Oatly is having serious financial problems and sales have dropped at record-speed.
So, is pasteurized A2 goat's milk better than pasteurized cow's milk for lactose intolerance? 🤔 or does it have to also be raw goats milk?
Absolutely. I cannot tolerate regular milk but have no problem drinking A2 milk.
@yordanpopov really? I'll give it a try, I can't have the regular cow's milk
What do you think about olive oil
It's pretty damn healthy
The fact that he bought all that stuff just for this video 💀💀💀
Or straight from the human teet
I couldn't believe that most milks and coffee creamer has seed oil in them WTF? I quit them all.❤😂
Maybe because my son is allergic to milk.
Nice ingredients to get kidney stones
Is coco milk and almond milk better
Just drink real milk!!
Do one on Almond milk now so I can show my gf.
Nice video
We sell so much of that Oatly crap where I work. Every time I see someone grabbing it it disgusts me 😅
Is lettuce good? So a salad with meat and eggs
Thought it said Cat milk Wouldn’t doubt if Paul would investigate cat milk lol
I can digest raw milk no problem, I can't digest ultra pasteurized milk
what is the difference between pasteurized and ultra pasteurized? I think you'd risk burning the milk if you did it any hotter than they already do
I make yogurt out of raw milk, and can digest it.
My lactose intolerant aunt can eat yogurt but not drink milk so this doesn't seems like an achievement
Hench Fartivore loves drinking that garbage :D
Correct.
Not everything you eat or drink needs to be nutritious. If you like your oat milk and it’s not harming you (which is unlikely) just carry on drinking it.
I'd bought into that talk of casein in milk = bad for you talk a lonnnggg time ago. So oat, soy, name any seeds, sounded better, because they're healthier being plants, or were they??? Now I've wakened up to it. I use my innate ability to conclude - my taste buds, and the great feeling in my stomach. Take any grass-fed, WHOLE, milk, yoghurt, kefir, and you'll thrive.
Camels milk ✍️
Grains, including oats, are evil... 👿
No matter what dairy milk I drink I get acne
Same. I can handle small amounts tho
In the uk we get most of ur iodine from dairy. So the lack of children drinking milk is now causing iodine deficiency it seems!
They have been putting iodine in salt for a while now and organic milk usually has alot less iodine than conventional milk
I drink goat's milk but come on man. You could have picked a better one. There are a couple brands of oat milk that are just oats and water with maybe a bit of sea salt.
maybe if we make her own oat milk
How do they do milking oats ?
Milking cows , goats , horses , camels etc I saw it many times , but I never seen anywhere how they are milking oats ?
I just like real milk
They have good vegan milk don't
deliberately pick the one that really bad
You forgot about allergies to milk
I would imagine if someone is allergic they would immediately feel like they are dying.
Whole milk or no milk