My PB’s and BEST TIP for each Running Distance

[@joelmead]

There we land, good tips confirmed

[@gabriel-smith]

Here we skidaddle

[@dfcho]

Damn, he ran a marathon in 2 minutes and 29 seconds. Respect

[@gabriel-smith]

😂 all in the fuel

[@bene9192]

What does a "longer Tempo of 5 - 8k" mean?
I run with a Tempo of x:xx minutes/km and a Distance of x km but what does e.g. 8k Tempo mean?