An Inner Revolution of Mind and Body | Become Self-Confident and Attractive
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- Опубліковано 9 лип 2020
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Shwetabh talks about the big 4 things you need to take care of in your life in order to ensure that you feel confident and great about yourself. He talks about working out, meditation, diet and self care. He talks about the secrets to feel confident and attractive in life. - Розваги
Buy 'The Rudest Book Ever' by Shwetabh Gangwar:
On Amazon India: www.amazon.in/Rudest-Book-Ever-Shwetabh-Gangwar/dp/9388754433
Amazon Worldwide: www.amazon.com/Rudest-Book-Ever-Shwetabh-Gangwar/dp/9388754433
Flipkart: www.flipkart.com/rudest-book-ever/p/itm19a872deed2d1
Follow me on Instagram @mensutra and Message me there if you have a problem, I will make a video on it.
Join the family:
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Instagram: @mensutra
Follow Shwetabh directly here on FB: facebook.com/mezzinshwet
For discussions, direct chat, and joining the community: facebook.com/groups/945763678846476/??
I have very low self-esteem and confidence... could you please help me... I would very much appreciate it.
@@tanmayfadnis5440 you're beautiful
I went through your book sir.. It's really gives a knowledge that how to think 🤔 🤔
😔 shewtabh
283rd like
I will suicide in future if these issues continue
Bhai ne bola matlab karne kaa
Jaroor karegaa re appun
Aur tum acche video kab banaoge ??
💯
Bhai bola bapu dikhta hai to dikhta haai 💪🏻😌♥
😂
What I do everyday:
•Wake up at 5
•20 mins daily workout
•15 minutes meditation
•Journaling
•Read (20-30avg pages per day, I read 50+ today)
•Write my own book (Just 2 pages a day, currently writing 6th chapter)
•Study for my entrance exam
•Novels in free time
•Play guitar for 10-20 minutes on an average.
•Watch quality content on UA-cam (like this very video)
•Social media usage for not more than 40-50 mins (I still try to reduce it)
People say 2020 is hell, for me the pandemic has been an opportunity to turn my life upside down.
Bro can u suggest me some good ytbers. I only know a few but m looking for more. Can u suggest me ?
@@tbsm8302 Sadguru
One of the best channel even seen by me.
@@tbsm8302 books padh .
@@tbsm8302 read books non fiction and fiction
No speaker is better than book
Man how can you play only 20 mind guitar ,i could not leave it before 1 hr
And pls preview your book yo us a little
The big 4-
1)20 min workout .
2)self progress.
3) healthy diet.
4) meditation.
body mind heart and soul
body - workout
mind - meditation
heart - right diet
soul- what you want to create in this life ?
I was literally need of this video right now to make a move and you saved me 🥺😍 thanks Shwetabh
Be self disciplined
Same here 24 hour vehle de nikl ja rhe
Me too
Same
Bhag bosedk
The way he says "Aur bhai kya haal chaal, kaisi hoo behen?" gives me an feeling which can't be contained in a single word.
A friend commented on your video: he's rude
Me: sach kdwa hota h😂
Such baat hai ye
😃
Aur friend bhadwa 😂
That's why his book's name is "The rudest book ever"
😅😅
Do all 4 since 4 months plus of nofap ✌️, trust me my energy levels are through the roof
1) workout
2) meditation
3) making food
4) 1 hour of run/jog
4) doing 9 hours of office work and killing it there
Nofap/brahmacharya *OP*
@@UBAxTOAA10 days bad aj relapse kar giya😢
my fvrt youtuber only one : swetabh Gangawar
At 16 , i started Home Workout and Meditation. and now i am 17 , i have started Doing Yoga also and My programming skills also improved. And this video is truly right 🏁 .
Shwetabh has been my big brother ever since and he never disappoints me.
8:24 Fit tuber also promotes this brand. They're awesome.
Yes...
Bhai pls review dedo agar use kiya hai toh
yes
Oh my god 🤩🤩It really feel nice to see one from fit tuber community here ..Cheers brother 🤪🤪
Brother we want video on nutrition knowledge to make our body & mind more efficient.
Hit like guys if u agree💮💮
For starters avoid sugar. I reduced it to as low as 1/4th of my previous consumption. I felt the results in just 3-4 days. I experience more energy now. Yesterday I consumed a lot of sugar and today I m feeling an energy crash. So AVOID SUGAR as much as you can.
1.self acceptness
2.Work ( i will be the best i can be)
3.confident ( it come with experience)
. Self care
. Stress management (mediation)
. Diet & nutrition
. Workout
Revolution begins.
1.daily workout
2.daily meditation
3.good diet and nutrition.
4.conciousness about products used.
@3.50am ,sunday,13march.
"Rebuild the body, the soul will follow"
M doing all these from last 3-4 years☺😊
Adding one more basic step:
NOFAP
Captain Sindbad
Right
Not at fucking all
Porn ki MAA Ka bhosda
@@amanjaiswal8378 hahahhahahah
#1 Self care - products we use
#2 work out - 20 min random home exercise daily
#3 stress - 10 to 20 min meditation, attention to normal situations, attention to what we eat and google
#4 diet and nutrition - question your diet, plan a diet which works for you by research and experimentation
Ohh man onion based and our local products are going through a revolution
Yesterday even Salil promoted a local onion based hair oil
P.s. - Awesome video as always ❤️
Fit Tuber also promotes that product.....
Shwetabh too has promoted Wow before. It's a good product.
🤣🤣 100% use of brain ua-cam.com/video/CejxUjeQHts/v-deo.html
@@GGratitude lucy
And his video is being recommended beside your comment
No fap karna hai to pehle adult videos prn dekhna band karo
Vpn delete karo rab kuch hoga
1 month successfully completed no fap
bro personally experience ha try kro agr glt huw tou bolna according to sawetabh 20 mints workout zruuri ha aur personally jbb say mny subha 5 bjy utha k 6 bjt tk ki running and exwecise krna shuru ki ha mery dimagh m asy porn khayalt nahi aty bcz ap ki energy sahi way m utilize ho rhi hoti ha jb hum energy nahi lgaty tou wohi energy wrong ways m hummy nikalny ka dil krta khala k m yeh nahi khta k ap bilkul chor do gay fap krna ya porn dykhna haan yeh ha k kafii zyda changing ayy gi fap chorna pron dykhna itna asaan hota tou world k kafii mens ki yeh problem easily solve ho jati yeh perhti tou bolht jldi ha mgr jatii boht e slow way m ha
@@drajai8405 fap asi cheez ha ap porn dykho ya na dykho ap ka krny ka dil krta ha ap kisi bhi cheez ko assume kr lyty ho aur fap start mgrr yeh bt bhi glt ha yeh choot nahi skti time lgta ha mgr yeh adat chuut jati ha
@@ganyaalgamers5880 sahi kaha ye ek engery jo aapko divert karni padti hai hum sab khali bethe hai aur khali dimag shaitaan ka ghar hota hai hume or kisi cheej se vo satisfaction nahi milti isliye isse milti hai hum vo karte hai
Jese sweet jyada khaate hai . Hilate hai kyuki vo mind ko relaxtion wali feeling deta hai lekin vo long time ke liye hume barbaad kar dega
Isliye workout exercise se dopamine release hota hai vo iss porrn se kafi jyada better feeling deta hai
Ye hilane ka fashion india ki youth ko barbaad kar dega
Mene 8 weeks tak nofap kiya aur relapse kargaya 😟😣😣
4 months and 9 days since I had no fap 🔥 ( last was on 3 June 2020)
I feel very good by seeing people expressing their love towards your content. Hats off to such a work done by you for bringing up good youths.You are a teacher like Chanakya for our youths now
Hey buddy, I completed reading your book and has inspired me alot. I highly recommend you to read it. You are one of the fewest person on earth...
Me : studying
You tube : shewtabh Sir's video
Me : came here to like video without even watching
(Will watch it after)........
Keep going sir
Pre Congratulations to your 1 Million subscribers journey...... 👏👏👏
You need not be attractive to be loved but if you are a person who is always giving love,warmth and positivity to everyone, believe me attraction is chasing you all the time. Cheers!
The way he talks to people like a guardian for them. He has spark for youth that they are going astray and wants them to get back to their track of postive life.
Great jon shwetab
The way you explained these things with such "DEPTH" is soooo amazing👌👌👌...Bhai zindagi ka perspective badal dala tumne❤️❤️
I'm glad and it's nice to realise that I have somewhat progressed in my self development journey because I already practice all the 4 pointers mentioned in the video 😊😊
Yeah bro. Make videos on such topics. Lockdown has totally destroyed our regular routine. It'll be a good start if you give us a push with your videos
Thanks for being member of this channel brother keep it up!!!! We can't afford but we can appreciate 👌👌😍
@@nitesh6678
A lot of his videos gets *de-monetised* but this guy never gets *de-motivated.* He keep making videos for youth selflessly, content for their growth, talking about things which are often ignored in India. Enlightening us about things no one talks about.
As his subscriber, this membership is an acknowledgement of his hardwork that yes there is someone out here on UA-cam trying to make a change. Challenging the system itself with his logical and intellectual arguments for our betterment. 🙂
And no issues mate, if you can't afford the membership just keep liking his videos, share them regularly and comment your thoughts. It'll surely be a significant contribution to his channel and growth of the Mensutra community.
O
Bahot sahi bola bhai ne..
Mai ye sb follow krta hun aur isme bahot inner peace aur satisfaction milta h..
This is much needed during this quarantine time period. I do feel demotivated and lethargic at times. But I try to keep my spirits high as much as possible.
Expectations hurts the most my friends. Don't expect anything from others.
Me: ***Feeling lazy to work.
Shwetabh: Kaise ho? Kaam kar rahe ho ke nahi kar rahe ho. Kaam karte raho...
####These lines have always been my instant motivation...
Game over...
Yes same with me
Aap guide ho ...aap bhai ho...aap savior ho...aap great ho👌
Just completed reading your book..I want to genuinely thank you for all that you've written..this is mind blowing..this is an eye opener..This book should be read by everyone..👏👏
Abtak ki sabse mast video hai bhai♥️♥️♥️🙏🙏🙏🙏👌👌👌👌👌
One advice I want to give my fellow "future leaders" is to read 5 AM CLUB by Robin Sharma.
He also talks about 4 sets to have the best life you possibly can.
Health set
Mind set
Heart set
Soul set
Jabardast video...ever seen..aapke motivation ke chlte meri zindgi ab patri pe aa gyi hai...kash ye jankari mujhe phle mili hoti...
Aach bolu na ye video meko is phase m kitni jyda help kr rahi h jiski koi limit hi nahi hai thank you so much mko kitni jyda jarurat hai iss video ki
All the motivational videos turns into crap when you switch to this channel .This is really the most needed content for present youth.Thank you limitlessly my bro.🙏🙏
Thank you Bro.. i am already on this Path. 🙏 Just adding some workout time on daily habit
I think the best analytical video on self construction is here , how the great knowledge are you providing mr Swetabh
Thank u very much sir. U r changing millions of lives day by day...everyday. A huge fan of u.
I have just read your book and I came across you last year in august when I had a bad breakup, and I am really happy that I came to know you, I am a kind of person who keeps on thinking about things in surroundings and how they are affecting us, and when I share my thoughts with people, they say that I over think, but , when i hear the same thoughts from you in much polished form, it makes my day 💖💖💖 thankyou soo much, if you wouldn't have existed, I would probably have accepted that I exaggerate and overthink , you are the Savior.. I am just a student right now, wish to meet you someday sir 😊
I am pleased with your words I am also a more thinking person I want to frienship with you, can you be a friend, I am a upsc aspirant only friends no more please
From today onwards
"I will become the best, I can be "
This really will change my routine and life!Thanks shweth!
Really great video👏🏽👏🏽👏🏽 ...thanku so much🙏🏼🙏🏼
Confidence is a byproduct outstanding 💥💥🔥🔥
I understood, not to give the power to anyone, of certifying you. It can be done by growing yourself and achieving the highest goal you have planned and most importantly,
Thank you Shwetabh sir.❤
I just turned 21 today and I will take these steps to bring about positive change in my life.
Sir aaj kal apke videos dekhe lag rha he ki yehi asli motivation hai. At least pata chal rha he ki Kin sectors me hume kam Krna he. Thank you so much sir💓💓
Bhai, so grateful that I am already doing all this and it feels lovely.
Thank you for inner revolution.
Keep making such videos.
Love Love 🙏
Shwetabh I'm 20 years old and I am really getting addicted to consume a lot of self help content. Plus, I get a feeling to watch and read a lot of spiritual content as well thinking I'll attract a lot of success and growth .But I end up with very little work done as compared to few years earlier. Please make a video on this.
Bhaii exactly Same
keep going.. inner transformation takes time ( until a radical biological inner transformation;ie an awakening takes place.) keep going. your intelligence is Just like a processor of any device. your action depends on the quality of your thoughts (data) you have..so consuming self help, spiritual content
will manifest in unbelievable actions You can never think of.
@@akash_singh. Thank you sharing this idea brother
@@anishanand2815 Thank you :)
Hey shivam what is your position?
Bhut hi badhiya video. One of the best.
I grew from nothing to a strong , powerful and confident man . This man is god. He utters pure gold. Jisko gyan uthana hai wo utha lega. Sun iski batein aur lag ja . Ye banda hai bhai🖤💸👑
I pledge to myself to give my best in this revolution. Starting from today. Will keep on updating here. 🔥😤🔱
Bhai, I'm 15. Whenever there is a study related discussion going on in my class, I remain silent even if I know everything. This decreases my confidence level. Can you pls make a video on my problem? Because it can affect my future.
Tu sirf 15 saal hai bakchodi dosto say thoda sa memories bana....
@@harryg5566 Kya kuch bhi bakwas kr rha hai let him focus on his studies
@@vivaanjini6104 ye time hamesha nhi ata let him enjoy and study equally
@@vivaanjini6104 woh bacha sirf 15 sal hai future k barimey Aabhi sa soch Raha hai.....bakchodi Karne ka time Hain uska...memories bananey ka time hai......
@@vivaanjini6104 exam k liye padna nahi hai..... discipline aur knowledge k liye padna hai.....
This man has given solution to lot of my problems which I didn't even realise that they r problems
1-mindset
2 workout
3 diet and nutrition
4 meditation
5 products you are using
Sir advance me 1 million ki family ke hard Vala congratulations 🎉🎉🎉❤️❤️❤️
N thank you for being with us in our bad times with ur videos n all things thank you sir 😊😇❤️
I really needed dis video....thank u so much allah bless you sir❤
8:20 CAME TO THE POINT!
Thanks for being a big brother! You are revolutionary!
Shwetabh bhai: kaam karo dost... kaam karte raho.
Subscribers: i m first. I m second.. hit like 😃😃😃🤪
love you brother.♥️ I'm also doin this this thing from March. its a grt result. i've notice one thing i'm walk-in the right path.😊🥰 thank you for giving me the inspiration.♥️ you are awsome soul.😊 & me also.♥️🥰
You're the one who gave me lots of clarity for my life and my feature I believe that you are my big brothers thank you so much.
Thanks! Aap video banate raho, hum issko implement karte rahenge. Many thanks. Next nutrition and other aspects.
I bought Mamaearth’s Shampoo, Conditioner and a Face Wash. Thanks for suggesting, I was in need for some Organic stuff like this. Hope they will be better than my previous essentials.
Do they work well
Did you see benefits ?
I feel v under confident and always think that my decision are wrong and others decision are right...so negative about myself idk why :(
Have you ever gone through any self-help book !!?
Leave self help bhai ka The Rudest book ever padha!!?
Padh lo bhai hn chaho to 10 din laga kar padhna pin point karkar padho magar padho clarity aa jayegi kuch samaya na aye to idhar ake comment section mein bolon koi na koi na sajan honge jaroor samjha denge !!😊
Say affirmations... that you are confident, and say that ‘you will learn more’ or ‘today I will learn this’, and be thankfull as much as you can. Iske saath confidence and compassion dono aega. Talk to yourself by looking in mirror, say good things, talk as if you have everyhing and you are explaining to someone., I try that during presentations. Rest yes Reading the book by sweatabh is good... be consistent with that reading.
I also try spirituality, we all lack somewhere, which we dont realise, i do ask GOD ' to give me intelligence, positive attitude, to use brain in right way & I ask for clarity of thought.
Bro apna no. Do tumhe kuch baatein bataunga comment lamba jayega.....
Same with me bro
this content is outstanding!!!.... out of this 4 qualities m very very strong in meditation and workouts(10min-160push up min approx) always been energetic ... if incase i miss for single day then i push myself harder and hence get double done.... m very much addictive to hard labour... no matter how much i succeed.... i feel gratitude..... getting prepared physically and mentally is must for any aspects...
Ab isse kehte hai positivity❤ mazaa hi aa gaya ye vedio dekh kar....mai karra hoo all 4 things since 3 months aur kasam bhagvan ki meri energy low se high ho gayi hai 🔥💯 but thank you ye vedio ne aur jada positive energy di hai jisse mai aur jada push kar sakta hoo apne limits and thinking ko🙏
Okay so this man is great
Best of luck for the new series! Would be looking forward :D
Shwetabh , geniunly apki baatein reality ko one o one dikaatti h love from Rajveer(me)....
I have been doing these all four things since a few weeks and I can say that these help a lot in your works.
Well i do have a great confidence , but some time when i see anyone better dressed and in a good shape i starts loosing confidence .
I may sound weird but when I failed in class 11th science(which I took due to my oppressive parents)and later pursued commerce I became more confident and bold(initially struggled with depression and anxiety)
That is not at all weird.. And I have gained immense respect for you... I know many parents just want their child to be secure and crush their dreams but that cant change.... Btw how are you right now... Like are you in college or 12?
Shi hai bro!
@@godson200 12th,and app kya karte ho didi
All the best bhai. Keep It Up !!!!!!
gotta say, on of the most educative video on this channel, loved this man
This man needs to go viral ! Life changer!
I used Mama Earth Shampoo last whole month and here we are. They give good results 👍
bhai workout tod deta he your mindset it keep your mind on another level, was exercising from 2008 till now , workinout on home only but it trains your mind for consistency
I really like that brands are reaching to right person ❤
This is the best video of him I have seen till now.
When he said: mama earth
I was like : arryyy bhai bhai bhai😂😂😂
I literally stoped watching other motivational channel after get to Know about swetabh❤️💗
Yes sir sure, you guide me a lot 🙏
Thanku For The Video Shwetabh Bhai........❤️
mama earth reminds me of fittuber :p
😁😁 right
When there is problem there is shwetabh🤘😀
This guy is the beast. Thnku so much for helping us
Revolutionary human being!!
8:10 The whole point of this Video.
lol
I recently started no fap and i have never been able to go this long (around 15 days) and i now am able to control myself better and a few things helped me quit too
I want more of these videos.
Thanks sir.
Thanks for making my decisions easier bro. 🙂
Video Puri to sun lo behan 😉
@@ahsanchauhan2297 Mai bhi yahi Soch rahathaa...😅
I was like...
Me: studying strength of materials
UA-cam: how to feel confident and attractive
Me: yusssss....!!!!!!
Great content Sir...
Ooooye I am studying som too
But I am soo confused 😔
@@amishverma992 I just passed som a year ago, but still the concepts haunts me in sleep 😂
RS Khurmi?
i have an arrear in it!
some one please give some tips to clear it😕
Mera abhi back bacha h bhai som ka
A revolution has already started sir, thanks to you!
Thanks bhai u save my mindset .. you are my big bhai
Shwetabh: kaam kar rahe ho ya nahi kar rahe ho...
Me: 😬