25 Min Phys: Leg Strength Predicts Cognitive Function
Вставка
- Опубліковано 13 вер 2024
- Dr. Wood and I discussed our recent paper, which found some novel and interesting things regarding the relationship between leg strength, cognitive function, and exercise history.
Check it out and let us know if you'd like more of these things.
I did 100lbs leg extensions x 4. I weight 140lbs and I'm 71. I'm working on my strength training. Love your channel/podcasts.
I am binge watching Andy's videos now.Thank you Andy, love from India
More content on UA-cam please Andy!!!
Yes! More! PLEASE 🙏
It’s almost like we were MEANT to move and be active 🤫
In your study of monozygotic trained and untrained twins, one of the findings was that that trained twin had lower muscle quality. You said on Peter Attia's podcast that the test for quality was the level of intramus
You're amazing! Thanks to your videos and the podcasts you're in, I made some real and quick improvements in strenght and conditionning! I'm a pro boxer! Could you do something specific on boxing conditionning? Like how to improve pour explosivness And speed for a 10 x 2 minutes rounds? 😊😊
Love your content! Yes, please do more!!
This is awesome, has this study been published? where can we find it?
So I can tell all my older clients to lift more weights.
Great content Andy , but unfortunately, the audio levels not of the same quality!!
How do I get a look at the paper?
intramuscular lipids. since that was likely an adaptation to endurance training, rather than sedentary life style, a reliable muscle quality blood test that could differentiate the two would be great!
Hi Andy, glad to finally see a vid from ya on my feed 👌😎
Awesome. Care to share the paper?
Embodied cognition!
Excellent !!!!!!!!!
thanks for sharing
Perform studies about yoga on yoga practitioners.
Spot on!👊🏻🇺🇸👊🏻
I laughed at your video technique in the beginning. Most people would have edited that out, but not you.
The guest had too low audio volume, so I bailed out.
But thanks for the amusement you gave!
Why did you feel the need to include the down time where you’re troubleshooting a call? It’s too long if a video for filler.
Dude bring that awesome beard back!
Maybe you can switch it to 10 different adaptations, Speed, power, Strength, Leg strength, and so on. 🤓
The strongest leg guy in my gym is grossly fat, at least 300+ lbs. His legs must carry that weight. Seriously doubt his probable insulin resistance, fatty liver, etc support a healthy brain.
Linda, 8:47 timestamp
“….. relative to body size”
I think simply stated we all know that leg workouts definitely boosts testosterone , etc because of the large muscle demand on the body , thus I am guessing a greater pituitary output to the body. And I think doing legs might largely increase some sort of neuroplasticity in the brain , . So those 2 proponents hormone production + neurogenerative function will = a greater cognitive ability in the subject
This is all awesome, but a massive can of worms around correlation/causation...
Can you please post some sciatica info? So much conflicting information out there