Guided Gassho Reiki Meditation
Вставка
- Опубліковано 15 жов 2024
- This guided Gassho meditation (with subtitles) is to support anyone in developing a regular meditation practice and as you do, the benefits become realized and the meditation becomes easier to do on your own. I incorporate my interpretation of Usui’s 5 spiritual principles of Reiki which word them in a positively framed way activating them in the present moment.
These 5 principles are often stated as follows:
Just for today-
I will not worry, I will not be angry, I will be filled with gratitude, I will devote myself to my work, I will be kind to all people.
My interpretation:
Just for today-
I focus on the present moment, I remain peaceful, I do my work honestly, I give thanks for my many blessings, I am kind to my neighbor and all living things.
***Note -- Please use CC if the volume of speaking is too low - I apologize.
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MUSIC CREDITS:
Adrift (Delta) by Christopher Lloyd Clarke. www.christophe.... Licensed by Enlightened Audio.
*DISCLAIMER*
This video is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care.
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Today I was guided to you yet again. I was having a day full of grief that permeated every cell in my body. My husband passed 3 weeks ago. I turned to Reiki this afternoon to give me the peace I needed. Through your guided Ghasso meditation, even though the tears dropped onto my cheeks, I stuck with it and really felt the energy offering the peace and calm I needed. As a Reiki Practitioner and Teacher, I respect and enjoy the strength of other colleagues. Thank you Andrea. Namaste.
Tons of love to you. 🙏🙏🙏
🙏🙏🙏
Me too. I didn’t want to meditate. But when I was going around aimlessly, I stumbled on this.
Very sorry for your loss. Wishing you healing, love, and light.
my husband passed away 2 months ago-today was a bad day with the grief but doing this meditation has helped. You just feel so calm after doing t his.
Just got reiki attuned and I am so excited for the journey ahead. Thank you for sharing your soft voice and calming energy, namaste!
Namastè and congratulations 🙏🏻
Wonderful, peaceful meditation. I am a Reiki practitioner (and sunscriber) who is VERY impressed with your teaching and technique. I have experienced several of your sessions and felt the healing energy each time, often becoming so relaxed I fell 😴 asleep. Thank you for your generous spirit and for sharing your skills with so many who benefit ! Namaste, sister!
I’m very glad you have found good things and benefits here. Welcome!!! Thanks for sharing your thoughts and experiences with me. 💖
Thank you ♥️. Namaste
Köszönöm.
Hála !
Blesss 🙌🏼 ✨️✨️ ✨️
I was so impressed with your beautiful meditation. Sadly I had extreme difficulty hearing. You are a wonderful teacher. I too am a Reiki Master though havnt practised for many years.
I do however give short Reiki sessions for those who desire it.
I live in an old age home now.
I am astounded by this in the years of studying I never felt such warm energy and peace. Thank you. Skylee
I really enjoyed the Gasho meditation and as you said Andrea it’s getting easier to focus my attention in the space between the palms of my hand. That’s my limitation right there! So I put my palms on my chest touching w the thumbs and visualize my palms coming together and what’s awesome is that I could see the space in between my palms when I focus my attention. Every morning after my initial meditation, I’ll incorporate Gasho meditation and beside the fact that I love it, I know the benefits will come. Consistency is the key! Thank you so much! Blessings!😘🙏🌷
Yes -- consistency is the key! You are right. Thanks for sharing your progress and appreciation. 💖🙏🏼
I give thanks for my many blessings. I really do even though I’m partially disabled! Thank you Andrea! Peace, love and understanding!😘🙏
💕💕💕
Attention! The most important thing in spiritual practice. Only it can be drifted away so quickly and if you are not careful it can be distracting in so many ways. So being able to bring it back with no judgment is equally important. Thank you Andrea for teaching us that! Love and blessings!😘🙏
Love and blessings to you as well 💖
hi there. listening to ur meditation makes me so peaceful. I started my spiritual journey this year and been 2 months I done level 2 reiki. and still havent found confidence to do on others but ur channel helps and guides me . loved ur distance healing sessions with other masters.
found this video today. though was very peaceful found it hard t hear at times.
glad that I found this channel to help with my spiritual journey
Glad you’re here. The audio was not the best so I added CC to help. I’m very glad you find help through my videos. Thanks for letting me know 💐
Thank you so much for this wonderful Gassho Reiki Meditation, Andrea! I felt so much energy flowing through my hands, it was amazing. I especially felt energy flowing from my palms, near my wrists up to my fingertips, over and over and overlapping so that several "bands" of energy were flowing up at the same time. It was precious. Thank you so much for all you do.
The mind is bombarded with so many thoughts, subtle thoughts. I’m not aware of each of them but most of them. Thank you Andrea you opened my eyes and thought me not to judge myself just turn my attention gently to the space between the palms which is huge. That goes in my daily life too and by doing that more peace and understanding shows up. Love this meditation! Blessings!😘🙏
And blessings and gratitude 🙏🏻 to you.
“ A turbulent mind is a natural state of mind” what a big realization is that for me.Your mind is drifted away so quickly and bringing your attention to the space between your palms without judging yourself is such a liberation. Thank you Andreea! Every since I moved in to the apt. by myself all I wanted it was peace of mind. This meditation is perfect for that! Love and appreciation!😘🙏
🙏🏻💜
I have to say: this is one of the best meditation that is training the mind, it teaches you how to direct your attention which is so important when you are bombarded with thoughts. Your attention can be focused on anything in the present moment so you forget to focus on past or future. This is great! plus your soothing voice contributes to a calm and peaceful meditation. Thank you Andreea. Love and appreciation!😘🙏
You’re very kind and insightful. 💜
@@MainstreamReiki thank you🙏
@@georgetafodor7412
8
Amazing Meditation,felt relaxed,calm and could visualise white light energy flowing in front of my Third Eye Chakra,as I had pain in my left palm ,after meditation I feel better
Thank you so much for your guidance and the Meditation 🙏🙏🙏
Thank you, it was the most relaxing short guided meditation I have performed to date... and I have performed many!
😁What a fabulous complement! Thanks so very much 🙏🏻💖
Peace, love and understanding to you too! Thank you😘🙏
Namaste🙌
Namastè 🙏🏻
Peace, love and understanding!😘🙏
How perfect that this came up for me today just a half hr before my Karuna attunement. Blessings
Fabulous 🙏🏻🕊💙
Awesome! Thank you!🙏😘
You are right, the more I practice the easier is to focus the attention on the space between the palms of my hand. That was great! Thank you Andrea!😘🙏
Fantastic! Thank you for sharing ❤️
May I ask y we experience negative outer thoughts when aura ect and body soul is safe
Such a special find a year on. Absolutely my favourite so far 💞
Namaste🌳
Namastè 🙏🏻
I needed this so much today I kind of felt sorry for myself but then I remembered that God grant me with the serenity to accept things I can not change ( the car accident) and do my best in fighting the sciatica and be grateful for what I already have. Thank you Andrea! Blessings and love!😘🙏
And to you as well. 💜❤️❤️🩹
Wishing you healing, love, and light.
Did some reiki healing on myself and said a prayer right after the meditation. Thank you for a beautiful session. ❤
Beautiful! 💕
Thank you, I will admit I was a little uncomfortable holding my hands for such a short amount of time but tried my best to stay focused on the space between my hands but daily it will get better,God Bless 🙏🕊️❤️📿
I was obviously divinely guided to this video. Felt so hopeless and in a dark place today but now feeling full of hope and peace again . Thank you 💗 🙏
Thank -you for your time and effort.
My pleasure!
Thank you for this! I love the changes in the Principles. Taking out the "will/do not" and making it more positive. 🙂🙏💜
Thanks so much for letting me know you love the changes! 😊💕🙏🏻 I sure appreciate your feedback 🤗
I agree! also love that the principles includes all living creatures!
Same!!! I was thinking the same thing. I really resonate with the positive statements.
🙏 Thanks so much 🙏
🙏🏻most welcome 🙏🏻
Thank you ~ 💙
As a reiki master and teacher, I truly appreciate what you are doing with the Gassho meditation... so beautiful, and your voice and energy is so calming and peaceful, mesmerizing. I hope you won't mind if I share it with my students... I have enjoyed every one of your videos that I have seen.
Thank you 💜🙏🌟
How thoughtful and kind of you. Thank you. 🙏 Yes, I have heard from others that they share my videos with their students. It’s an honor for me. Please feel free to share. 💕
Thank you for this beautiful and loving Gassho meditation experience! May your tribe increase. 💕
Thank you very much, G S! I'm so glad you like it!!!
@@MainstreamReiki ❤💕💕💕
Namaste ji. I have completed Reiki 3rd level but I am not at feeling to practice daily. Now u r vedio motivated me to
Practice me. Thank you so much.🙏🙏🙏
I use this gor my gassho every day. It's important to me to have it guided by you. You do reiki practice so well, and I have only been doing this sort of stuff for a year now. Thank you for everything.
For my gassho meditation ****
🥰 very kind of you. I’m happy to be with you each time.
Thank you very much for your wonderful, wise guidance. I especially agree with the positive change in the wording of the first two principals. Highly guided and inspirational. Big hug and smiles across the miles.
Thank you for guiding us in this awesome meditation ! 😘🙏
You are so welcome💐
Thank you so much
I seen so many colors! I know I am a healer. My hands tingle all of time. Ty for these videos! They are helping me so much!
I’m very glad 💕 Thanks 🙏🏻
Peace , love, and understanding! Thank you Andreea!😘🙏
Thank you mam ☺️❤️❤️❤️
I felt a warmth tingling sensation right away in my palms. Then I added my knees, elbows, feet, head little by little. I loved it ❤
Wonderful!! I checked out your Mainstream Reiki channel and was amazed by the number of videos you have made.. all that work to help the spread of this beautiful art of healing and enlightenment to others! I am sure that our Reiki ancestors are proud of you Andrea! I am just starting my little vids on the Usui Reiki which has come to me, and your channel and devotion inspires me! Thank you for your Great Work.
You are so welcome but thank YOU for expressing yourself here and using such kind words. The videos have really added up over time and I’m still having fun at it. I’m honored to be part of your inspiration and wish you all the wonderful blessings along your path 💐
Thank you so much 🙏 During the meditation I felt a healing effect inside of me. Not only because of the peace and focus but also because you being there with me in silent presence ❤️
How wonderful! I am glad my intentions came through of being present. Blessings to you!!
Using this for my 21 days ❤️
I know I am in the right place at the right time. Much Love ❤️ to this community...the space between the palms of my hands is vast and limitess as is the Heart/ Hearts It is connected to..Heart to Heart to Heart...so Simple, so Sweet..Infinite...from Realm to Realm...Easiest time meditating ever, and I have done it as a practice often..such Loving Healing Peace filled energy in this Community. Thank you, Community, for allowing me to join you in this timeless expanse. Hope this conveys how I am holding this... Thank you, Andrea, ... many blessings to you!! ✨️❤🙏✨️
Thank you
I am a new entry, thank you so much. This kind of meditazione it's very strong. I need it. 🙏❤🙏
Wonderful! Glad you’re here and finding it helpful 🙏🏻
Thank you for this most loving, peaceful and relaxing meditative music; though I had my volume set to 100 , I was unable to hear/discern what the practitioner was saying.
I added Closed Captions for this reason. Click the CC to see the words. I apologize for the audio and may rerelease this video. I’ve been learning along the way with the channel. Certainly not perfect. 💕
Thank you Andrea ❤🙌🏻🙏🏻
Thank you 🙌🏼💜
You are very welcome! 💖
Love this meditation. I was Reiki I attuned a few years ago but fell out of practice. Doing this meditation, I can really feel the energy flowing not just in my hands but also my head and feet. Your gentle guidance is so relaxing too!. Thanks and much love x
Thanks for sharing! I appreciate knowing you appreciate it! ❤️
Thank you. I incorporated this along with my normal meditation practice. It was beautiful.
I hit the subscribe button also.
Welcome aboard! 💕
Thank you so much very beneficial. You are a magnificent Reiki practitioner.
It’s so easy to have my attention drifting away, that’s why your guidance is so important and so welcomedI keep coming back to this meditation and you are right the more you practice, the easier it gets. Thank you Andrea! Peace and love and understanding!😘🙏🌹
🙏❤️🌟
Fantastic, thank you 💖 have just completed reiki level 1. So this really helps support me 🥰
I’m so very happy for you! Thanks for being here with us! 💕
Peace, love and understanding! Love that! Thank you Andrea!🙏😘
Thank you thank you thank you!!
Thank you for a beautiful meditation!
Thank you Andrea! Looking forward to this wonderful meditation!😘🙏
Wonderful!
That was so perfect thank you🦋🙏. I plan on doing this again in the morning
Fabulous! Thanks for letting me know you enjoyed it 🦋
Still appreciating your video. Thank you!
Thank you Andrea.. from Malaysia lam practicing it twice a day ❤😊
Thank you! Blessings 🙏😘
I’m back! It s a delight to do this session with you! I love it! Peace, love , and understanding 🌹🙏😘
Great to see you! 💕
Thank you much...enjoyed this..
I’m so glad!
Namaste 🙏
Thank you ❤❤❤
Thank you for sharing. Universe always with you in peace and happiness ❤
Thank you very much❤️
That was awesome! Thank you!😘🙏😘🙏
Thank you Andrea, your voice is so soothing, it’s beautiful to meditate with you. Loved the Gasho meditation. Can you reply to 6 days ago comment! Appreciate!😘🙏
Thanks so much. I try to see them all, respond in some way as I can due to time. 💐💕
I love your videos. Your beautiful voice calms my nerves and heals my heart ❤❤❤❤
I'm so glad! Thank you!
Thank you for this meditation!It help me going more deep into the reiki!🤗
I'm glad!
Thank you I watch your videos every day and it’s really helping me focus on the present
💚💚💚beautiful soul thank you for your work
How grateful I am to have found you! Looking forward to this meditation as an extension to my meditation. Thank you Andrea! Great!😘🙏
Thank you Andrea! I shared this wonderful guided Gassho with my students 😊💗🙏🏾💗
Thank you Andrea for this guided meditation. As a reiki healer I had done Gassho meditation earlier but this one was wonderful. I loved your interpretation of Usui's principles. I am a new subscriber. During this pandemic time this meditation was a great relaxation. Thanks to reiki which made me go through your video. Thanking you once more.
Wonderful! You are so very welcome! Blessings to you 🙏🏼
Thank you
Thank you , thank you, thank you!😘🙏🌹
Thank you Andrea! I’m here every day now looking forward to Gassho meditation! I might not comment every day but I’m here every day! Blessings!😘🙏
Wonderful! No need to comment every day at all, Georgeta 💖
Thank you Andrea for a beautiful healing session! Many blessings!😘🙏
Lovely meditation…you are so blessed and pure hearted..,thank you
Thanks so much 💐very happy you enjoyed it.
Thank you Andrea, that was very relaxing. I guess I’ll incorporate this meditation in to my morning routine. I absolutely love it and I feel wonderful at the end.many blessings!😘🙏🌹
And to you as well. 🙏🏻💕
Your voice is so incredibly soothing; I love this meditation and I’m looking forward to it every time. Thank you Andrea! Blessings🙏💕🌹
Thank you so much!
My wife and I finished Reiki I/II weekend ago holy fire with Kris Valentine in Dallas. I am using this guided Gassho meditation. I know it is best twice per day but I have missed some. I will keep trying. I am nurse practitioner and Ruth is pedi RN. We did this training for each other. We already have our work and do this for learning. We want to do III in Nov or Dec. we appreciate your web site and YT site!
Thanks for sharing!! Please don't feel bad for not doing it twice per day. You are doing great, I have no doubt. 💖
I am so impressed with you. I am listening to you more and seem to understand your message. I have been sending Reiki to a nurse friend who is stubborn and has dipped Copenhagen for years. He had oral cancer a few years ago and still has dipped. We have all got on to him about this. Well his wife told the pastors wife who then told the pastor who had a come to Jesus meeting with him. He stopped the habit (?). We just got the surgical path report back. No cancer!! I told him that I “love” him. We are both married heterosexual. I am not afraid to say this to him. We have disagreements at work and we yell at each other but we are “brothers from another mother”. I want to advance my Reiki along with my wife Ruth. I am Mark. We are both RNs 40 years plus. I see my work as serving Gods people. That is no matter who they consider God. I respect all religions. My clients are prisoners for the last 10 years. I consider my self blessed to serve them. I once met Dr. Deloris Kreiger, RN PhD the original teacher of Therapeutic Touch. She told me that it would be my calling to study nursing which I did. I am now masters prepared nurse practitioner. I have helped thousands of people. I have even brought some back to life (CPR, ACLS). I am also certified CCRN critical care. I was 5 years in cardiac catheter lab electrophysiology lab & MICU/CICU. What I have come to learn is that it is not us but rather God and the universal force. Well enough of my chatter. Thank you again.
Thank you Andrea! That was awesome!🙏🌹
You’re welcome!
Thank you so much Sister for your loving and benign presence. Please guide me through the turmoils of my marital life.
beautifully led
Thank you so much!
Thank you for this amazing session. I could actually feel loads of energy in that space. I am new to Reiki and I love your teachings. Blessings to you 🙏
Welcome to Reiki! And to the channel too. Thanks for sharing your thoughts 💖
Thank you 🙏🏽❤
I was guided and felt peacefully right away. Thank you for this meditation.
Beautiful, thank you so much, very calming, love from Australia, l too love the positive changes xx
Fantastic 🇦🇺I’m very glad you liked that! ♥️🌷
Awesome! Thank you so much
Thankyou I am a level 2 in reiki and I lost my confidence in doing it stopped practicing and I have since watched a few of your video’s started practicing you built my confidence by explaining things to me .and feeling I won’t to keep going . I think I stopped becouse I never felt anything but I’m sure with practice I will one day and if I don’t I’m confident to know that’s to ok and not to overthink on it just let it be . Many thanks to you ❤️xx
You’re so very welcome and I’m glad you are back to it. Yes, simply trust though it’s hard at times. Also, others might provide feedback which can help you build confidence too. 💕
Thank you Andrea. Lovely as ever. ❤🙏🏻🌟
Thanks you 🙏