Currently trying to still lower my 5k to under 30 minutes, any ideas of how to squeeze in strength training to help improve it. (Don’t particularly like strength training) any ideas you have.
Can you talk about your diet? Can you succeed as a vegetarian or pescatarian, or do runners need to go carnivore? Supplements? cheers (I'm training for my PB at an upcoming half-marathon; my pb 10km race will be next spring)
This is awesome!! I'm trying to build back up to 10km again- that's the goal first, then I'll work on a faster time. Cracked my tail bone ages ago, and have hypermobile si joints that have required months of physio and a lot less running. But am back running again and up to 6kms.
@@runningchannel thank you!! Very beneficial for me to do different types of runs-steep hills, tempo, threshold and easy runs! I mixed it up more and was more consistent which helped I think!
I ran my PB half last Saturday, 1:56:12, I managed to knock 16 minutes off my time. I’m giving myself a year and shooting for knocking another 16 minutes off my time and hoping to run a sub 1:40 half at the same race next year. I am adding a year of weight training to my program with the new PR goal in mind and wanting to start running trails/full marathons
Just timed a 10K by myself yesterday, finished at 42:05, new PB. Aiming for 1:33 for my first HM race next month. Next goal is probably sub 1:30? Gonna need to train for another 4 months at least.
I wish you all the best for your time trial in a few days! It’s so inspiring and motivating to see you training for this. You will smash it, I’m sure 🥳
Love this channel! All the best for the sub-45, Sarah! You’ve done some brilliant, tough sessions, and have given yourself every chance of success. I always found ks 7 & 8 tough, so pressed as hard as possible to avoid a dip. I had to give up racing last year after meniscus damage: was still getting sub 50 mins at age 76. Bitter/sweet following The Running Channel!
Hi, I have just read your comment. Were you able to run again? I hope so. I am 40, I have started running in January and I have just got my 10k PB at 49:36 last Sunday. It is amazing that you were running 10k under 50min at 76. Wish you the best!!
@@maurorenard82 Thanks! I decided not to risk it. I enjoyed training and racing too much to settle for cautious jogging. I now keep fit by cycling, cross training and the rowing machine. Congratulations on your 10k time! I’d say you could knock at least five minutes off that - if you want to!
@@johncooper6413 I am glad to know that you found other activities to keep you fit. In my case I run and I play tennis. I am sure I will get my pb under 45 minutes in a few months. With all the great contant available online I am improving very fast. Thanks
I completed my first sub 45 min 10k in June at the Mens 10k in Glasgow! Managed a time of 41:31 which I was absolutely buzzing at! Training for a sub 20 min 5k at the end of this month! 🏃🏻♂️
Just timed a 10K, running by myself yesterday, finished at 42:05, new PB. You can probably do sub 20 mins 5K already, just need a flat course and weather to cooperate. Aiming for 1:33 for my first HM race next month. Next goal is probably sub 1:30 HM? For that, I need to train for another 4 months at least.
@@thejeffinvade well my training went very well, had my 5k race two weeks ago and finished 1st with a time of 19:10 💪🏻 was so chuffed with that! Sub 1:30 HM would be huge achievement! Best of luck with your training for that 🙌🏻🙌🏻
I'm so impressed. I've been jogging for 6 months, after never being a runner. I've had to go slow, as my body have had to adjust to the load and movement. It's been slow and I was able to run 5 km without stopping on my 37th birthday, at 40 min. I'm still more proud of my self for continuing, despite set backs, than the distance. Anyways, Sarah is taking about running twice the distance at nearly the same speed I run 5k, which is just incredible! Good luck, I'll just keep on trying to make 5k an 'easy' distance.
Sarah I'm super looking forward to this. You're going to absolutely smash it 😀My top tip is don't be tempted to try and 'bank' time early on, stay on race pace and then go up the gears for the final 2k. You've got this
@@alaskahudson No. I got sick the week of the event and run with a slight fever anyways, finished in 1:34. I am running a full marathon in October, aiming for 3:20.
@thejeffinvade Still a great time! I have run one Half, back in April 2023, and ended up walking/running the last 5K. I started running at beginning of February, so it was a bit too ambitious. Hoping for a better result next time. Best of luck in the Full. John
@@alaskahudson Thank you. Hopefully I won't get sick or injured this time around. I am nursing a hip injury right now and if I can manage to not get it worse while running 70-80Km per week, I would be grateful.
Cracking effort Sarah. I can't imagine running at that pace for 5k let alone 10. I'm sure you'll smash the time though as you're dedicated to the training. I'm in the middle of training for Bristol Half at the end of September. Will be my first HM, so guaranteed a PB, but I'm aiming for sub 2 hours. Feels ambitious but achievable. Definitely seeing the effect of training, although my training plan has had to go out of the window due to the heat recently. Making it up as I go along now. Not ideal, but there's no point overdoing it!
3 Weeks away from sub 2 HR HM attempt at Big Half. Ran a 48:49 PB 10K 3 weeks ago. Following a running plan and joining a running club have made such a difference. Good luck Sarah will be there to cheer you on the 24th 🥳
Masive respect!!! I just did that sesion for the first time last week but my 10k race pace is 5:30. And I was dying by the end!!! Trying to break my PB next september and run 10k in less than hour. Great video!!!!
Thank you for sharing your training plan - that's brilliant! I wish I could pick up a ticket and root for you in person and see you crush the 45 min. My prediction of 43:52 still stands!
Great job Sarah, you can do it! You are an inspiration, I really l9ve this channel. 💗 Keep on giving us the best advice. I would love if you had a video with someone who is overweight and trying to loose weight by running.
I’m so confident that you will be smashing your Sub45 10k. I did my very first 10k race yesterday in the heat and was gasping for air, despite the pain I managed to cross the finish line in under an hour. You’re my inspiration and hopefully one day I can get closer to lower 50’s next time I take on 10k. Good luck Sarah, I’m crossing my fingers for you x.
@@runningchannel thank you. It was hard but it was worth the pain especially it was so called 10k “Cakerun”. I don’t think I’ll ever beat that time again without a cake at the finish line ☺️🏃🏻♀️
Go Sarah🙌🏻 you truly are an inspiration of work and grit👏🏻🏃🏻♀️all the best in meeting your goals and i can’t wait to see you beat your PB🙌🏻you can do it👍🏻🤗👏🏻
Im still trying to break the hour as i came to running late in life. i love your keenness and excitement in this challenge and it so motivates me to keep going. Good luck, keep going and you will smash it.
Very interesting training plan and great to follow your journey. That said, if you can talk and smile during the reps (8.00), you must have found them much easier than you were making out! Well done.
I made a change in my running. I went from wanting to go faster to going longer. I just really started to hate how running fast would wear me out. No I run quite run quite relaxed, without keeping time. It suits me much better.
Very inspirational to see you hitting your targets despite of the gruelling heat! I'm also aiming for a 10k PB in a few weeks time, but still struggle to believe that I will be able to continously run the 10k pace that I have managed during interval sessions. Any words of wisdom on how to gain confidence? You will be smashing it, Sarah!
Good job Sarah for your training at halfway. You work hard so you will succeed. My PB at 10K is 44:03 Good luck for the end of the training and good luck for race day :)
Thanks for all the support Fredrick and that you are enjoying our videos! Sorry to hear about your covid - hopefully you’ll be back to running soon and ready to take on your half-marathon in 2023! 💪
I cannot wait to get back in to training, seeing your plan is killing me 😅 Turns out watching running stuff when you've got shin splints and have to take it easy doesn't help the twitch 😂😂😂 Looks like you're going to nail it, got for it! 🥳
I just broke 45 for the first time at the London 10k, it’s a great feeling. Good luck! I found the 8 x 1k session a great confidence booster a couple of weeks before the race. Also, getting the taper right is key! I wouldn’t fancy doing it on a track though… would actually rather run round the paths if I was at Battersea!
It's been incredible to watch all the running journeys on this channel. I would love to be able to get back to running a sub 60 minute 10km. Life is always getting in the way of training at the moment, but I'm sure I'll get there. Currently training for my 5th attempt, and hopefully 4th finish for the ultra trail marathon in the Sunshine Coast of QLD, Australia called Blackall100. Looking to get a sub 20 hour time there, so the training is going to have to intensify. New Balance 880s have been my go-to road shoes for a while. I am running in Brook Ghosts at the moment and they are going pretty well. I love trying out new shoes though. The technology is always improving across all of them and it's interesting to see where they think the best changes in the shoes need to be to cater for different runners.
My current PB is 41.05, I hope I can go sub 40 this year, I remember running sub 45 a couple a years ago I was so happy, its a huge mile stone. Good tips in this video !!!!
Wow, so motivated and really enjoying it, too! Are you mostly running laps on the training sessions or just integrating them into your normal running routes?
I'm training for my first marathon in October. Not really focusing on a fast pace. Mainly just building up to those long distance runs. 🙂 Good luck with the pb attempt! Looks like you're on track to go sub 45! 💪
@@runningchannel Thanks! 😊 Training is going well. Up to 25km on my long runs now and 100km per week. Running is becoming a lifestyle. 😄 Your channel has been a massive help with tips! I'm really grateful!
@@runningchannel I started running entirely in April with a couch to 5k and completed my first timed 5k race in mid June. Working up steadily to a 10k pace I'm happy with hence several months between then and first 10k race. 1 week after the 10k I have the 10 mile Great South run which is what I'm primarily training for. Very nervous but if I don't push myself then I won't improve!
Sarah is starting to look more and more like a professional athlete now. She looks so strong when she runs. I think she'll easily break 45 minutes for the 10k and will soon be sub 40 and beyond!
As you're doing your 10k on a track rather than the course you set you benchmark time on, I'm changing my prediction. I think you'll do somewhere between 45:15 and 46:30.
Fun video! I would one day also like to run a sub 40min 10k. Current pb is 43:.. but at the moment i'm nowhere near that shape. I would be happy with a 55min 10k at the moment haha.
Running is amazing. It's all about perspective. I want to break 35 min, but a friend of mine wants to break 30:30. I feel so slow when compared to him 😅
Hey Sarah well done on your training your doing so well and being consistent abs smiling which is so positive I’m working on my half Pb currently and had lots of hard intervals phew I wish you all the luck in the world stay strong stay positive 👍
I started training over the last 6 months and have made some pretty good improvements on my times, watching you guys definitely helped me along the way. Got my 5k from 22:29 to 19:46, my 1 mile from 6:35 to 5:29 (finally broke 5:30 yesterday) and what im most proud of is my half marathon from 2:03:16 to 1:39:40 :)
Are you working towards a running personal best at the moment? Got any questions for Sarah? Let us know in the comments!
Currently working on a sub 20 minute 5k time. Feeling like a mountain to climb at the moment!
Currently trying to still lower my 5k to under 30 minutes, any ideas of how to squeeze in strength training to help improve it. (Don’t particularly like strength training) any ideas you have.
Can you talk about your diet? Can you succeed as a vegetarian or pescatarian, or do runners need to go carnivore? Supplements? cheers (I'm training for my PB at an upcoming half-marathon; my pb 10km race will be next spring)
@@berliozchick look up Anita Bean :-) in the meantime.
This is awesome!! I'm trying to build back up to 10km again- that's the goal first, then I'll work on a faster time. Cracked my tail bone ages ago, and have hypermobile si joints that have required months of physio and a lot less running. But am back running again and up to 6kms.
Go Sarah! Last week I PR’d my 10k. In January my time was 51 min and I now set a new PB of 49:26!
Thanks, Alyssa! Well done on your new PB - how did you find training for your PB? 😃
@@runningchannel thank you!! Very beneficial for me to do different types of runs-steep hills, tempo, threshold and easy runs! I mixed it up more and was more consistent which helped I think!
That is awesome…any 10k under 50 mins is frankly epic in the real world…massive congrats!
@@jimc5000 thanks so much!!
@@AlyssaEveMitchel93 What's your pb now? I ran 49:11 sep -23 haven't tried again, it's so tough to hold that pace!
I ran my PB half last Saturday, 1:56:12, I managed to knock 16 minutes off my time. I’m giving myself a year and shooting for knocking another 16 minutes off my time and hoping to run a sub 1:40 half at the same race next year. I am adding a year of weight training to my program with the new PR goal in mind and wanting to start running trails/full marathons
Wow! That sounds good 👍
Just timed a 10K by myself yesterday, finished at 42:05, new PB. Aiming for 1:33 for my first HM race next month. Next goal is probably sub 1:30? Gonna need to train for another 4 months at least.
I wish you all the best for your time trial in a few days! It’s so inspiring and motivating to see you training for this. You will smash it, I’m sure 🥳
Love this channel! All the best for the sub-45, Sarah! You’ve done some brilliant, tough sessions, and have given yourself every chance of success. I always found ks 7 & 8 tough, so pressed as hard as possible to avoid a dip. I had to give up racing last year after meniscus damage: was still getting sub 50 mins at age 76. Bitter/sweet following The Running Channel!
Hi, I have just read your comment. Were you able to run again? I hope so. I am 40, I have started running in January and I have just got my 10k PB at 49:36 last Sunday. It is amazing that you were running 10k under 50min at 76. Wish you the best!!
@@maurorenard82 Thanks! I decided not to risk it. I enjoyed training and racing too much to settle for cautious jogging. I now keep fit by cycling, cross training and the rowing machine. Congratulations on your 10k time! I’d say you could knock at least five minutes off that - if you want to!
@@johncooper6413 I am glad to know that you found other activities to keep you fit. In my case I run and I play tennis. I am sure I will get my pb under 45 minutes in a few months. With all the great contant available online I am improving very fast. Thanks
The tips from Jess were spot on 👍🏻
Good luck Sarah, I'm sure you'll smash sub 45!
Well done ! Also the quality of the video is great, perfectly structured, I really like it. Go for it Sarah!
I completed my first sub 45 min 10k in June at the Mens 10k in Glasgow! Managed a time of 41:31 which I was absolutely buzzing at! Training for a sub 20 min 5k at the end of this month! 🏃🏻♂️
Just timed a 10K, running by myself yesterday, finished at 42:05, new PB. You can probably do sub 20 mins 5K already, just need a flat course and weather to cooperate.
Aiming for 1:33 for my first HM race next month. Next goal is probably sub 1:30 HM? For that, I need to train for another 4 months at least.
@@thejeffinvade well my training went very well, had my 5k race two weeks ago and finished 1st with a time of 19:10 💪🏻 was so chuffed with that! Sub 1:30 HM would be huge achievement! Best of luck with your training for that 🙌🏻🙌🏻
I'm so impressed. I've been jogging for 6 months, after never being a runner. I've had to go slow, as my body have had to adjust to the load and movement. It's been slow and I was able to run 5 km without stopping on my 37th birthday, at 40 min. I'm still more proud of my self for continuing, despite set backs, than the distance. Anyways, Sarah is taking about running twice the distance at nearly the same speed I run 5k, which is just incredible! Good luck, I'll just keep on trying to make 5k an 'easy' distance.
Sarah I'm super looking forward to this. You're going to absolutely smash it 😀My top tip is don't be tempted to try and 'bank' time early on, stay on race pace and then go up the gears for the final 2k. You've got this
Thank you Sarah, you making running looks so easy you always have a massive smile on your face 😀
10 years ago this weekend, Andrew ran the parkrun world record - bit of motivation for you 😳
Just timed a 10K by myself yesterday, finished at 42:05, new PB. Next goal, sub 90mins HM.
@@thejeffinvadeHave you run the 90 HM yet?
@@alaskahudson No. I got sick the week of the event and run with a slight fever anyways, finished in 1:34.
I am running a full marathon in October, aiming for 3:20.
@thejeffinvade Still a great time! I have run one Half, back in April 2023, and ended up walking/running the last 5K. I started running at beginning of February, so it was a bit too ambitious. Hoping for a better result next time.
Best of luck in the Full.
John
@@alaskahudson Thank you. Hopefully I won't get sick or injured this time around. I am nursing a hip injury right now and if I can manage to not get it worse while running 70-80Km per week, I would be grateful.
Cracking effort Sarah. I can't imagine running at that pace for 5k let alone 10. I'm sure you'll smash the time though as you're dedicated to the training. I'm in the middle of training for Bristol Half at the end of September. Will be my first HM, so guaranteed a PB, but I'm aiming for sub 2 hours. Feels ambitious but achievable. Definitely seeing the effect of training, although my training plan has had to go out of the window due to the heat recently. Making it up as I go along now. Not ideal, but there's no point overdoing it!
Really great to see Sarah’s progress. It makes me think I might be able to bring down my 10K time too!
Awesome, good luck Sarah and leave it all out there on race day!!
Well done Sarah! Looking good. I’m confident that you will make your sub 45!
3 Weeks away from sub 2 HR HM attempt at Big Half. Ran a 48:49 PB 10K 3 weeks ago. Following a running plan and joining a running club have made such a difference. Good luck Sarah will be there to cheer you on the 24th 🥳
Masive respect!!! I just did that sesion for the first time last week but my 10k race pace is 5:30. And I was dying by the end!!! Trying to break my PB next september and run 10k in less than hour. Great video!!!!
Thank you for sharing your training plan - that's brilliant! I wish I could pick up a ticket and root for you in person and see you crush the 45 min. My prediction of 43:52 still stands!
Great job Sarah, you can do it! You are an inspiration, I really l9ve this channel. 💗
Keep on giving us the best advice.
I would love if you had a video with someone who is overweight and trying to loose weight by running.
Sarah is going to absolutely crush her goal!
I'm currently chasing sub 50 min 10k. All the best for your goal, Sarah
Thanks Giang! Good luck for your PB goal 😃
Good Luck Sarah, you are looking very strong for your goal xx
I’m so confident that you will be smashing your Sub45 10k. I did my very first 10k race yesterday in the heat and was gasping for air, despite the pain I managed to cross the finish line in under an hour. You’re my inspiration and hopefully one day I can get closer to lower 50’s next time I take on 10k. Good luck Sarah, I’m crossing my fingers for you x.
That's amazing! Congratulations on your first 10k - with determination like that we are sure you’ll reach your goal 😃
@@runningchannel thank you. It was hard but it was worth the pain especially it was so called 10k “Cakerun”. I don’t think I’ll ever beat that time again without a cake at the finish line ☺️🏃🏻♀️
Go Sarah🙌🏻 you truly are an inspiration of work and grit👏🏻🏃🏻♀️all the best in meeting your goals and i can’t wait to see you beat your PB🙌🏻you can do it👍🏻🤗👏🏻
Im still trying to break the hour as i came to running late in life. i love your keenness and excitement in this challenge and it so motivates me to keep going. Good luck, keep going and you will smash it.
Thanks Max! Good luck on your PB - with your motivation we are sure you'll be able to break an hour 👏
Loving seeing your progress and how you have now outpaced me!
Very interesting training plan and great to follow your journey. That said, if you can talk and smile during the reps (8.00), you must have found them much easier than you were making out! Well done.
WUP WUP, Team Sarah❤❤ I Belive in you..... In the moment I´m traning to come back after a injurie, so 10k under 1 hour, is the goal 🤩🤩🤩🤩🤩🤩
Good luck Sarah! You'll be amazing! 🥳🥳
Great Progress Sarah! Good luck with the 10k ! I know you will smash it
Good luck Sarah, smashing it! 🙌🏼
Good luck! Very relatable as training for a sub20 5k. Need to get some intervals in
Good luck in the 10k! You got this. 😃
Another great video. You will smash it Sarah x
My 10k pb was 51mins. and I was zooming for that. Sarah really looking like an athlete now.
These training for PB videos are great. Good luck!
I made a change in my running. I went from wanting to go faster to going longer. I just really started to hate how running fast would wear me out.
No I run quite run quite relaxed, without keeping time. It suits me much better.
Love it - just back from holiday & catching up on TRC content😊
Training looks like it’s going well Sarah, you’re going to smash 45mins!
Good luck for the 10k!
Good luck - you've got this!
You're killing it Sarah, keep it up!
Super good luck Sarah, by the look of that last session, you'll smash 45 mins
Very inspirational to see you hitting your targets despite of the gruelling heat! I'm also aiming for a 10k PB in a few weeks time, but still struggle to believe that I will be able to continously run the 10k pace that I have managed during interval sessions. Any words of wisdom on how to gain confidence?
You will be smashing it, Sarah!
Good luck, I’m sure you’ll smash it. I’m building up to my own challenge. 3 half marathons on 3 consecutive weekends starting on the 18th September
You got this, Matthew! 😊
I have my ticket 👌 I'll see you there. Good luck with the rest of your training, Sarah!
Great! Can't wait to see you there Matthew!
Good job Sarah for your training at halfway. You work hard so you will succeed.
My PB at 10K is 44:03
Good luck for the end of the training and good luck for race day :)
Still working on my 5K... This is very motivational Sarah. I'll keep on going.
Good luck with your 5k - you’ve got this Ingrid 💪
@@runningchannel Lots of thanks for the support! I'm a runner, there's no giving in! Just go!!!!😁
what a great effort and such an interesting journey to follow as a viewer
Been binging trc while staying home with covid, inspired me to step up my running! From 5k to half marathon 2023 if it works out! Go Sarah!
Thanks for all the support Fredrick and that you are enjoying our videos! Sorry to hear about your covid - hopefully you’ll be back to running soon and ready to take on your half-marathon in 2023! 💪
@@runningchannel thanks, all good now! will be doing a 8k slow pace tomorrow to get going again (unless it’s 30 degrees C) 👍
Great work so far Sarah I’m sure you’ll smash it
Best of luck Sarah 👍
Good work Sarah. I've got my ticket. Looking forward to seeing you smash that 45 minute mark. You can do it!
We look forward to seeing you there Danny! 😃
Go Sarah, you'll smash it! 👍
I cannot wait to get back in to training, seeing your plan is killing me 😅 Turns out watching running stuff when you've got shin splints and have to take it easy doesn't help the twitch 😂😂😂 Looks like you're going to nail it, got for it! 🥳
Well done Sarah great session x
I can’t make it but best of luck on the 24th Sarah! Inspiring training attitude 😊
I just broke 45 for the first time at the London 10k, it’s a great feeling. Good luck! I found the 8 x 1k session a great confidence booster a couple of weeks before the race. Also, getting the taper right is key! I wouldn’t fancy doing it on a track though… would actually rather run round the paths if I was at Battersea!
Congratulations on your new PB Jack - that’s amazing!
It's been incredible to watch all the running journeys on this channel. I would love to be able to get back to running a sub 60 minute 10km. Life is always getting in the way of training at the moment, but I'm sure I'll get there. Currently training for my 5th attempt, and hopefully 4th finish for the ultra trail marathon in the Sunshine Coast of QLD, Australia called Blackall100. Looking to get a sub 20 hour time there, so the training is going to have to intensify.
New Balance 880s have been my go-to road shoes for a while. I am running in Brook Ghosts at the moment and they are going pretty well. I love trying out new shoes though. The technology is always improving across all of them and it's interesting to see where they think the best changes in the shoes need to be to cater for different runners.
Have faith in yourself and your abilities. I'm sure you'll make it!
Great video as always Sarah!!
Good luck on your training. Keep up the good work.
Looking forward to seeing you break that goal, just believe it and I will happen
Enjoy your training. Crush your run
My current PB is 41.05, I hope I can go sub 40 this year, I remember running sub 45 a couple a years ago I was so happy, its a huge mile stone. Good tips in this video !!!!
Seems like training is going well.
Good luck for the rest of training and the big day.
Wow, so motivated and really enjoying it, too!
Are you mostly running laps on the training sessions or just integrating them into your normal running routes?
Good luck for your time trial!!
Some interesting interval sessions. I am going too try some of those!
Good luck! 🏃♀
Love the workout idea.
Best of luck with the 10km PB.
I'm training for my first marathon in October. Not really focusing on a fast pace. Mainly just building up to those long distance runs. 🙂
Good luck with the pb attempt! Looks like you're on track to go sub 45! 💪
Good luck for your first marathon! How are you finding training? 😃
@@runningchannel Thanks! 😊 Training is going well. Up to 25km on my long runs now and 100km per week. Running is becoming a lifestyle. 😄
Your channel has been a massive help with tips! I'm really grateful!
You've put in the hard work, you're going to do great! Can't wait to see you crush it! Victory lap 😀
Good luck! My current goal is 50 minutes for 10km
good challenge and run/training progress :)
Thanks for the tips
Go Sarah go!
Good luck!
I’ve loved seeing Sarah progress as a runner over the years! Keep it up! I’m sure you’ll smash it 😊
Got my first 10k race booked for early October. My only goal is
Good luck on your sub 60 10k! How long have you been training for your race? 😊
@@runningchannel I started running entirely in April with a couch to 5k and completed my first timed 5k race in mid June. Working up steadily to a 10k pace I'm happy with hence several months between then and first 10k race.
1 week after the 10k I have the 10 mile Great South run which is what I'm primarily training for. Very nervous but if I don't push myself then I won't improve!
Nice work 👍🏃🏻♀️
Sarah is starting to look more and more like a professional athlete now. She looks so strong when she runs. I think she'll easily break 45 minutes for the 10k and will soon be sub 40 and beyond!
As you're doing your 10k on a track rather than the course you set you benchmark time on, I'm changing my prediction. I think you'll do somewhere between 45:15 and 46:30.
Sarah, it would be pretty cool if you listed, or mentioned you current 10K PB, so we'd know just how much time you're trying to cut. Good Luck!😄
Good Luck Sarah break the barriers....
Good luck Sarah! :)
Fun video! I would one day also like to run a sub 40min 10k. Current pb is 43:.. but at the moment i'm nowhere near that shape. I would be happy with a 55min 10k at the moment haha.
Running is amazing. It's all about perspective. I want to break 35 min, but a friend of mine wants to break 30:30. I feel so slow when compared to him 😅
Go Sarah u can totally do sub 45!
I'm still looking for a sub 30 5k! I will🙃 get there this year I'm guaranteeing myself that!!
Great running Sarah! So much is a mental battle to hold pace, currently working on improving my marathon time and finding that bit hard!
Such a shame ! I live in France, it's to far from London but I'd have liked to see you to break your 10K record 😁 Good luck 🍀
Hey Sarah well done on your training your doing so well and being consistent abs smiling which is so positive
I’m working on my half Pb currently and had lots of hard intervals phew
I wish you all the luck in the world stay strong stay positive 👍
I started training over the last 6 months and have made some pretty good improvements on my times, watching you guys definitely helped me along the way. Got my 5k from 22:29 to 19:46, my 1 mile from 6:35 to 5:29 (finally broke 5:30 yesterday) and what im most proud of is my half marathon from 2:03:16 to 1:39:40 :)
I’m training for Bristol Half Marathon, hoping to get under 2 hours for the first time!
I'm trying sub 2 hour HM too, at Big Half London in 3 weeks. Good luck 👍
Amazing effort. Would love to get to the event for the final, sounds like good fun.
I run 44 minutes while being 5 kg overweight so no big deal.
You got this :)