Currently trying to still lower my 5k to under 30 minutes, any ideas of how to squeeze in strength training to help improve it. (Don’t particularly like strength training) any ideas you have.
Can you talk about your diet? Can you succeed as a vegetarian or pescatarian, or do runners need to go carnivore? Supplements? cheers (I'm training for my PB at an upcoming half-marathon; my pb 10km race will be next spring)
This is awesome!! I'm trying to build back up to 10km again- that's the goal first, then I'll work on a faster time. Cracked my tail bone ages ago, and have hypermobile si joints that have required months of physio and a lot less running. But am back running again and up to 6kms.
@@runningchannel thank you!! Very beneficial for me to do different types of runs-steep hills, tempo, threshold and easy runs! I mixed it up more and was more consistent which helped I think!
I ran my PB half last Saturday, 1:56:12, I managed to knock 16 minutes off my time. I’m giving myself a year and shooting for knocking another 16 minutes off my time and hoping to run a sub 1:40 half at the same race next year. I am adding a year of weight training to my program with the new PR goal in mind and wanting to start running trails/full marathons
Just timed a 10K by myself yesterday, finished at 42:05, new PB. Aiming for 1:33 for my first HM race next month. Next goal is probably sub 1:30? Gonna need to train for another 4 months at least.
I started training over the last 6 months and have made some pretty good improvements on my times, watching you guys definitely helped me along the way. Got my 5k from 22:29 to 19:46, my 1 mile from 6:35 to 5:29 (finally broke 5:30 yesterday) and what im most proud of is my half marathon from 2:03:16 to 1:39:40 :)
My current PB is 41.05, I hope I can go sub 40 this year, I remember running sub 45 a couple a years ago I was so happy, its a huge mile stone. Good tips in this video !!!!
Love this channel! All the best for the sub-45, Sarah! You’ve done some brilliant, tough sessions, and have given yourself every chance of success. I always found ks 7 & 8 tough, so pressed as hard as possible to avoid a dip. I had to give up racing last year after meniscus damage: was still getting sub 50 mins at age 76. Bitter/sweet following The Running Channel!
Hi, I have just read your comment. Were you able to run again? I hope so. I am 40, I have started running in January and I have just got my 10k PB at 49:36 last Sunday. It is amazing that you were running 10k under 50min at 76. Wish you the best!!
@@maurorenard82 Thanks! I decided not to risk it. I enjoyed training and racing too much to settle for cautious jogging. I now keep fit by cycling, cross training and the rowing machine. Congratulations on your 10k time! I’d say you could knock at least five minutes off that - if you want to!
@@johncooper6413 I am glad to know that you found other activities to keep you fit. In my case I run and I play tennis. I am sure I will get my pb under 45 minutes in a few months. With all the great contant available online I am improving very fast. Thanks
I wish you all the best for your time trial in a few days! It’s so inspiring and motivating to see you training for this. You will smash it, I’m sure 🥳
Love your channel , it's changed my life . 58 year old , lifetime martial artist, 10 years powerlifting so went from 80kg to 96.... Mmmm foooood. Now keto, running as it's the only thing that helps the back pain. 80 kilos once more and run 1 hour for giggles. Half marathon fun sesh last week 2.5 hours.... Got an ultra later this year .
I'm so impressed. I've been jogging for 6 months, after never being a runner. I've had to go slow, as my body have had to adjust to the load and movement. It's been slow and I was able to run 5 km without stopping on my 37th birthday, at 40 min. I'm still more proud of my self for continuing, despite set backs, than the distance. Anyways, Sarah is taking about running twice the distance at nearly the same speed I run 5k, which is just incredible! Good luck, I'll just keep on trying to make 5k an 'easy' distance.
I completed my first sub 45 min 10k in June at the Mens 10k in Glasgow! Managed a time of 41:31 which I was absolutely buzzing at! Training for a sub 20 min 5k at the end of this month! 🏃🏻♂️
Just timed a 10K, running by myself yesterday, finished at 42:05, new PB. You can probably do sub 20 mins 5K already, just need a flat course and weather to cooperate. Aiming for 1:33 for my first HM race next month. Next goal is probably sub 1:30 HM? For that, I need to train for another 4 months at least.
@@thejeffinvade well my training went very well, had my 5k race two weeks ago and finished 1st with a time of 19:10 💪🏻 was so chuffed with that! Sub 1:30 HM would be huge achievement! Best of luck with your training for that 🙌🏻🙌🏻
Hey Sarah well done on your training your doing so well and being consistent abs smiling which is so positive I’m working on my half Pb currently and had lots of hard intervals phew I wish you all the luck in the world stay strong stay positive 👍
Masive respect!!! I just did that sesion for the first time last week but my 10k race pace is 5:30. And I was dying by the end!!! Trying to break my PB next september and run 10k in less than hour. Great video!!!!
Sarah I'm super looking forward to this. You're going to absolutely smash it 😀My top tip is don't be tempted to try and 'bank' time early on, stay on race pace and then go up the gears for the final 2k. You've got this
Brilliant running Sarah, very well done!! I'm looking forward to aiming for a 5k or a 10k once I finish this Dublin marathon training block in October!
@@alaskahudson No. I got sick the week of the event and run with a slight fever anyways, finished in 1:34. I am running a full marathon in October, aiming for 3:20.
@thejeffinvade Still a great time! I have run one Half, back in April 2023, and ended up walking/running the last 5K. I started running at beginning of February, so it was a bit too ambitious. Hoping for a better result next time. Best of luck in the Full. John
@@alaskahudson Thank you. Hopefully I won't get sick or injured this time around. I am nursing a hip injury right now and if I can manage to not get it worse while running 70-80Km per week, I would be grateful.
Sarah is starting to look more and more like a professional athlete now. She looks so strong when she runs. I think she'll easily break 45 minutes for the 10k and will soon be sub 40 and beyond!
Go Sarah🙌🏻 you truly are an inspiration of work and grit👏🏻🏃🏻♀️all the best in meeting your goals and i can’t wait to see you beat your PB🙌🏻you can do it👍🏻🤗👏🏻
Consistent (weekly) interval sessions over the last 3 months underpinned my parkrun PB last weekend. It looks like you've done the hard work and we're all cheering you on for 10k success.
Good luck, Sarah! My fastest 10k was just below 46’, almost 10 years ago. But been training for it again for a bit, and got below 47’ recently. So there’s a bit of a goal in sight again 😊
a significant challenge, I am working towards my own 10k PB and all this training advice is so helpful no matter the time you are working towards! good luck
Best of luck🍀. You will smash it👍. Love the videos, they always get me motivated. Resting up at the moment got a nasty fall while doing a trail run, busted my knees nd elbows I'm looking forward to getting back to my running 🏃♀️
Well done Sarah. I appreciate you posting your weekly workouts. It gives me some ideas for speed sessions. Always enjoy watching your content and your enthusiasm for the sport. Keep up the good work!
Always perfect timing on these series. For 2022 I set myself a goal for sub 47 min 10k, and my race is coming up in about a month. It'll be a close one for me, but I believe Sarah will absolutely smash her goal. Good luck!
3 Weeks away from sub 2 HR HM attempt at Big Half. Ran a 48:49 PB 10K 3 weeks ago. Following a running plan and joining a running club have made such a difference. Good luck Sarah will be there to cheer you on the 24th 🥳
i love these videos, and you're amazing you can definitely ran a sub 45 min 10k. i'm currently following your 5k training plan, and last week i got some new PBs while doing the 1 mile time trial, so new records for me 1k and 1 mile so happy with that. wishing you all the best sarah.
Hey Sarah, I’m currently working on getting back to running after illness so seeing you train really motivated me to smash that sub 45 as well. Good luck for your race & fingers crossed🤞🏻
Running my first non-virtual half marathon in 6 weeks. Intervals and speed train are helping so much - I still hate them most days but I see their value. Good luck on the sub 45 10K Sarah!
Feel like ive hit a wall with running recently, lack of motivation has really been hard. But I've come back from holiday with a new mindset. Ive watched a lot of The Running Channel videos to get me back in to it so hopefully I will find some inspiration to train for my new goal 🙌
Cracking effort Sarah. I can't imagine running at that pace for 5k let alone 10. I'm sure you'll smash the time though as you're dedicated to the training. I'm in the middle of training for Bristol Half at the end of September. Will be my first HM, so guaranteed a PB, but I'm aiming for sub 2 hours. Feels ambitious but achievable. Definitely seeing the effect of training, although my training plan has had to go out of the window due to the heat recently. Making it up as I go along now. Not ideal, but there's no point overdoing it!
Thank you for sharing your training plan - that's brilliant! I wish I could pick up a ticket and root for you in person and see you crush the 45 min. My prediction of 43:52 still stands!
Breaking the 45 min 10km is my latest goal. Currently my pb is 47min so not too much of a stretch to make it. I love your videos though, keep up the good work!
I cannot wait to get back in to training, seeing your plan is killing me 😅 Turns out watching running stuff when you've got shin splints and have to take it easy doesn't help the twitch 😂😂😂 Looks like you're going to nail it, got for it! 🥳
I’m so confident that you will be smashing your Sub45 10k. I did my very first 10k race yesterday in the heat and was gasping for air, despite the pain I managed to cross the finish line in under an hour. You’re my inspiration and hopefully one day I can get closer to lower 50’s next time I take on 10k. Good luck Sarah, I’m crossing my fingers for you x.
@@runningchannel thank you. It was hard but it was worth the pain especially it was so called 10k “Cakerun”. I don’t think I’ll ever beat that time again without a cake at the finish line ☺️🏃🏻♀️
Im still trying to break the hour as i came to running late in life. i love your keenness and excitement in this challenge and it so motivates me to keep going. Good luck, keep going and you will smash it.
Great job Sarah, you can do it! You are an inspiration, I really l9ve this channel. 💗 Keep on giving us the best advice. I would love if you had a video with someone who is overweight and trying to loose weight by running.
Nice one! Good luck with your 10km PB. I’m struggling with the weather at the moment but also looking at a training session at a time… 7 weeks for my next race!
I love the content on this channel. I am rooting for you to smash 45mins! I am training for 21K PB at present, but I'm off my best at present, so it's a few months of training before the attempt.
Are you working towards a running personal best at the moment? Got any questions for Sarah? Let us know in the comments!
Currently working on a sub 20 minute 5k time. Feeling like a mountain to climb at the moment!
Currently trying to still lower my 5k to under 30 minutes, any ideas of how to squeeze in strength training to help improve it. (Don’t particularly like strength training) any ideas you have.
Can you talk about your diet? Can you succeed as a vegetarian or pescatarian, or do runners need to go carnivore? Supplements? cheers (I'm training for my PB at an upcoming half-marathon; my pb 10km race will be next spring)
@@berliozchick look up Anita Bean :-) in the meantime.
This is awesome!! I'm trying to build back up to 10km again- that's the goal first, then I'll work on a faster time. Cracked my tail bone ages ago, and have hypermobile si joints that have required months of physio and a lot less running. But am back running again and up to 6kms.
Go Sarah! Last week I PR’d my 10k. In January my time was 51 min and I now set a new PB of 49:26!
Thanks, Alyssa! Well done on your new PB - how did you find training for your PB? 😃
@@runningchannel thank you!! Very beneficial for me to do different types of runs-steep hills, tempo, threshold and easy runs! I mixed it up more and was more consistent which helped I think!
That is awesome…any 10k under 50 mins is frankly epic in the real world…massive congrats!
@@jimc5000 thanks so much!!
@@AlyssaEveMitchel93 What's your pb now? I ran 49:11 sep -23 haven't tried again, it's so tough to hold that pace!
I'm currently chasing sub 50 min 10k. All the best for your goal, Sarah
Thanks Giang! Good luck for your PB goal 😃
I ran my PB half last Saturday, 1:56:12, I managed to knock 16 minutes off my time. I’m giving myself a year and shooting for knocking another 16 minutes off my time and hoping to run a sub 1:40 half at the same race next year. I am adding a year of weight training to my program with the new PR goal in mind and wanting to start running trails/full marathons
Wow! That sounds good 👍
Just timed a 10K by myself yesterday, finished at 42:05, new PB. Aiming for 1:33 for my first HM race next month. Next goal is probably sub 1:30? Gonna need to train for another 4 months at least.
I started training over the last 6 months and have made some pretty good improvements on my times, watching you guys definitely helped me along the way. Got my 5k from 22:29 to 19:46, my 1 mile from 6:35 to 5:29 (finally broke 5:30 yesterday) and what im most proud of is my half marathon from 2:03:16 to 1:39:40 :)
My current PB is 41.05, I hope I can go sub 40 this year, I remember running sub 45 a couple a years ago I was so happy, its a huge mile stone. Good tips in this video !!!!
Love this channel! All the best for the sub-45, Sarah! You’ve done some brilliant, tough sessions, and have given yourself every chance of success. I always found ks 7 & 8 tough, so pressed as hard as possible to avoid a dip. I had to give up racing last year after meniscus damage: was still getting sub 50 mins at age 76. Bitter/sweet following The Running Channel!
Hi, I have just read your comment. Were you able to run again? I hope so. I am 40, I have started running in January and I have just got my 10k PB at 49:36 last Sunday. It is amazing that you were running 10k under 50min at 76. Wish you the best!!
@@maurorenard82 Thanks! I decided not to risk it. I enjoyed training and racing too much to settle for cautious jogging. I now keep fit by cycling, cross training and the rowing machine. Congratulations on your 10k time! I’d say you could knock at least five minutes off that - if you want to!
@@johncooper6413 I am glad to know that you found other activities to keep you fit. In my case I run and I play tennis. I am sure I will get my pb under 45 minutes in a few months. With all the great contant available online I am improving very fast. Thanks
I’ve loved seeing Sarah progress as a runner over the years! Keep it up! I’m sure you’ll smash it 😊
You've put in the hard work, you're going to do great! Can't wait to see you crush it! Victory lap 😀
The tips from Jess were spot on 👍🏻
Good luck Sarah, I'm sure you'll smash sub 45!
I wish you all the best for your time trial in a few days! It’s so inspiring and motivating to see you training for this. You will smash it, I’m sure 🥳
Well done ! Also the quality of the video is great, perfectly structured, I really like it. Go for it Sarah!
Love your channel , it's changed my life .
58 year old , lifetime martial artist, 10 years powerlifting so went from 80kg to 96.... Mmmm foooood.
Now keto, running as it's the only thing that helps the back pain.
80 kilos once more and run 1 hour for giggles. Half marathon fun sesh last week 2.5 hours....
Got an ultra later this year .
I'm so impressed. I've been jogging for 6 months, after never being a runner. I've had to go slow, as my body have had to adjust to the load and movement. It's been slow and I was able to run 5 km without stopping on my 37th birthday, at 40 min. I'm still more proud of my self for continuing, despite set backs, than the distance. Anyways, Sarah is taking about running twice the distance at nearly the same speed I run 5k, which is just incredible! Good luck, I'll just keep on trying to make 5k an 'easy' distance.
These training series are always great fun to watch. Best of luck for the big day Sarah!
Great running Sarah! So much is a mental battle to hold pace, currently working on improving my marathon time and finding that bit hard!
I completed my first sub 45 min 10k in June at the Mens 10k in Glasgow! Managed a time of 41:31 which I was absolutely buzzing at! Training for a sub 20 min 5k at the end of this month! 🏃🏻♂️
Just timed a 10K, running by myself yesterday, finished at 42:05, new PB. You can probably do sub 20 mins 5K already, just need a flat course and weather to cooperate.
Aiming for 1:33 for my first HM race next month. Next goal is probably sub 1:30 HM? For that, I need to train for another 4 months at least.
@@thejeffinvade well my training went very well, had my 5k race two weeks ago and finished 1st with a time of 19:10 💪🏻 was so chuffed with that! Sub 1:30 HM would be huge achievement! Best of luck with your training for that 🙌🏻🙌🏻
Thank you Sarah, you making running looks so easy you always have a massive smile on your face 😀
An amazing effort Mrs! It’s been incredible to watch your progress over the past year. You will smash it.
Hey Sarah well done on your training your doing so well and being consistent abs smiling which is so positive
I’m working on my half Pb currently and had lots of hard intervals phew
I wish you all the luck in the world stay strong stay positive 👍
Masive respect!!! I just did that sesion for the first time last week but my 10k race pace is 5:30. And I was dying by the end!!! Trying to break my PB next september and run 10k in less than hour. Great video!!!!
Really great to see Sarah’s progress. It makes me think I might be able to bring down my 10K time too!
Sarah I'm super looking forward to this. You're going to absolutely smash it 😀My top tip is don't be tempted to try and 'bank' time early on, stay on race pace and then go up the gears for the final 2k. You've got this
Brilliant running Sarah, very well done!! I'm looking forward to aiming for a 5k or a 10k once I finish this Dublin marathon training block in October!
10 years ago this weekend, Andrew ran the parkrun world record - bit of motivation for you 😳
Just timed a 10K by myself yesterday, finished at 42:05, new PB. Next goal, sub 90mins HM.
@@thejeffinvadeHave you run the 90 HM yet?
@@alaskahudson No. I got sick the week of the event and run with a slight fever anyways, finished in 1:34.
I am running a full marathon in October, aiming for 3:20.
@thejeffinvade Still a great time! I have run one Half, back in April 2023, and ended up walking/running the last 5K. I started running at beginning of February, so it was a bit too ambitious. Hoping for a better result next time.
Best of luck in the Full.
John
@@alaskahudson Thank you. Hopefully I won't get sick or injured this time around. I am nursing a hip injury right now and if I can manage to not get it worse while running 70-80Km per week, I would be grateful.
Sarah is starting to look more and more like a professional athlete now. She looks so strong when she runs. I think she'll easily break 45 minutes for the 10k and will soon be sub 40 and beyond!
Love it - just back from holiday & catching up on TRC content😊
Sarah is absolutely CRUSHING IT!!! Love to see it
Sounds like your training is going really well. So I am 100% you got this Sarah! With the crowd cheering you on, you sure will succeed💪
Amazing effort. Would love to get to the event for the final, sounds like good fun.
Go Sarah🙌🏻 you truly are an inspiration of work and grit👏🏻🏃🏻♀️all the best in meeting your goals and i can’t wait to see you beat your PB🙌🏻you can do it👍🏻🤗👏🏻
Good luck for tonight Sarah!!! Take it at a steady and consistent pace. You can do it!!
Go Sarah! You are going to kill it! I love seeing your determination!
Consistent (weekly) interval sessions over the last 3 months underpinned my parkrun PB last weekend. It looks like you've done the hard work and we're all cheering you on for 10k success.
Good luck, Sarah!
My fastest 10k was just below 46’, almost 10 years ago. But been training for it again for a bit, and got below 47’ recently. So there’s a bit of a goal in sight again 😊
a significant challenge, I am working towards my own 10k PB and all this training advice is so helpful no matter the time you are working towards! good luck
Loving seeing your progress and how you have now outpaced me!
Best of luck🍀. You will smash it👍. Love the videos, they always get me motivated. Resting up at the moment got a nasty fall while doing a trail run, busted my knees nd elbows I'm looking forward to getting back to my running 🏃♀️
Well done Sarah. I appreciate you posting your weekly workouts.
It gives me some ideas for speed sessions. Always enjoy watching your content and your enthusiasm for the sport. Keep up the good work!
Good luck Sarah, you’ve got this! Love the videos!
Your enthusiasm is really inspiring, Sarah!! Thanks for the video and good luck on your goal!
Always perfect timing on these series. For 2022 I set myself a goal for sub 47 min 10k, and my race is coming up in about a month. It'll be a close one for me, but I believe Sarah will absolutely smash her goal. Good luck!
Thanks Dradder! Good luck for your race - which race are you doing? 😊
3 Weeks away from sub 2 HR HM attempt at Big Half. Ran a 48:49 PB 10K 3 weeks ago. Following a running plan and joining a running club have made such a difference. Good luck Sarah will be there to cheer you on the 24th 🥳
i love these videos, and you're amazing you can definitely ran a sub 45 min 10k. i'm currently following your 5k training plan, and last week i got some new PBs while doing the 1 mile time trial, so new records for me 1k and 1 mile so happy with that. wishing you all the best sarah.
Good luck, Sarah! I love watching your journey, such an inspiration, thank you x
Awesome, good luck Sarah and leave it all out there on race day!!
Good luck Sarah! You and all TRC team are so inspirational! Thank you for helping me stay motivated and to get out and run again after longer break!
Another great post. Thanx guys. I’ll definitely be using your speed sessions in my plan.
Hey Sarah, I’m currently working on getting back to running after illness so seeing you train really motivated me to smash that sub 45 as well. Good luck for your race & fingers crossed🤞🏻
Running my first non-virtual half marathon in 6 weeks. Intervals and speed train are helping so much - I still hate them most days but I see their value. Good luck on the sub 45 10K Sarah!
These training for PB videos are great. Good luck!
Love every video with Sarah in it! Good luck, I'm sure you'll smash it!
Good Luck Sarah, you are looking very strong for your goal xx
Well done Sarah! Looking good. I’m confident that you will make your sub 45!
Feel like ive hit a wall with running recently, lack of motivation has really been hard. But I've come back from holiday with a new mindset. Ive watched a lot of The Running Channel videos to get me back in to it so hopefully I will find some inspiration to train for my new goal 🙌
Well done Sarah! I'm coming to see you on your final 10k. Best of luck with training and I'm sure you're going to knock it out of the park. :)
Look forward to seeing you there! 😃
Good luck Sarah, smashing it! 🙌🏼
Way to go Sarah! Keep believing in yourself! You got this!
Good luck Sarah. I love the running channel videos learnt a lot as new runner. Now I need to set some goals.
Good luck Sarah, you are an inspiration as always.
Good luck Sarah! You'll be amazing! 🥳🥳
Good luck Sarah! You’ve got this!
Well done! I'm training for my first trail marathon at the moment and your videos inspire me so much! Can't wait to see how you get on!
Great Progress Sarah! Good luck with the 10k ! I know you will smash it
Nice workout plan. I'm in a 20 mile race in 3 weeks time, I'm using it to judge my fitness for my first marathon in 7 weeks. Nice video👍👍
Well done Sarah, you said your self trust in the training!! Good luck!
Cracking effort Sarah. I can't imagine running at that pace for 5k let alone 10. I'm sure you'll smash the time though as you're dedicated to the training. I'm in the middle of training for Bristol Half at the end of September. Will be my first HM, so guaranteed a PB, but I'm aiming for sub 2 hours. Feels ambitious but achievable. Definitely seeing the effect of training, although my training plan has had to go out of the window due to the heat recently. Making it up as I go along now. Not ideal, but there's no point overdoing it!
Let's go!!! Amazing stuff Sarah. Very inspirational.
Great work Sarah, you're going to smash it! 👏💪
Really like this challenge as I’m trying to increase my pace. Great to see the plan and I’m sure you’ll smash 45min.
Thank you for sharing your training plan - that's brilliant! I wish I could pick up a ticket and root for you in person and see you crush the 45 min. My prediction of 43:52 still stands!
Let's go Sarah! Your running form looks so good!
Breaking the 45 min 10km is my latest goal. Currently my pb is 47min so not too much of a stretch to make it. I love your videos though, keep up the good work!
Good luck Sarah! Your running has been improving rapidly so I have no doubt you’ll do it :-)
I cannot wait to get back in to training, seeing your plan is killing me 😅 Turns out watching running stuff when you've got shin splints and have to take it easy doesn't help the twitch 😂😂😂 Looks like you're going to nail it, got for it! 🥳
I have full confidence in you achieving your 10k goal Sarah keep working hard and you will get there. 🏅
Loving the graphics for the weekly training sessions. Might have done a sneaky screen grab so I can follow it too.
Great training and also motivational video for me. Good luck Sarah!
I am right now trying to beat 60 minutes for 10k. I started running around 3 and a half months ago and you guys are the best company!
Good luck! We're sure you'll get there soon 😁 What made you start running?
@@runningchannel I was at my heaviest ever weight and I just thought " That's enough ! "
Thanks for the great video. Very motivating and you're a constant reminder to run happy 😃 Good luck on the 24th...you got this!!
I’m so confident that you will be smashing your Sub45 10k. I did my very first 10k race yesterday in the heat and was gasping for air, despite the pain I managed to cross the finish line in under an hour. You’re my inspiration and hopefully one day I can get closer to lower 50’s next time I take on 10k. Good luck Sarah, I’m crossing my fingers for you x.
That's amazing! Congratulations on your first 10k - with determination like that we are sure you’ll reach your goal 😃
@@runningchannel thank you. It was hard but it was worth the pain especially it was so called 10k “Cakerun”. I don’t think I’ll ever beat that time again without a cake at the finish line ☺️🏃🏻♀️
Im still trying to break the hour as i came to running late in life. i love your keenness and excitement in this challenge and it so motivates me to keep going. Good luck, keep going and you will smash it.
Thanks Max! Good luck on your PB - with your motivation we are sure you'll be able to break an hour 👏
Wow! Showing us your training is so motivational! Keep it up!! 👌🏻
Very solid training so far. Good luck in the race on 24th. I'm sure you will smash it!
Loving the video. Aiming for 25 parkruns before my birthday in November - I'm on 19 at the moment. Good luck Sarah!
Good luck Amber-Leigh! we're sure you'll smash your goal before your birthday 💪
Was hoping for an update on this. Going strong! You'll smash it in 6 weeks for sure.
Great video with very good tips easy to follow! Looking forward to seeing more! And you got this. 👊🏻
Great job Sarah, you can do it! You are an inspiration, I really l9ve this channel. 💗
Keep on giving us the best advice.
I would love if you had a video with someone who is overweight and trying to loose weight by running.
Nice work Sarah! I wish you in the best in your run, crush it!!
Awesome video. Good luck Sarah!
Nice one! Good luck with your 10km PB. I’m struggling with the weather at the moment but also looking at a training session at a time… 7 weeks for my next race!
See you at Battersea! Can't wait to cheer you on and see the culmination of all your hard work, you've totally got this! 🔥
We are looking forward to seeing you there Rebecca! 😃
You have put the work in and your going to smash it Sarah !
You’ve definitely got this! Good luck
holy hell that is fast! Im a slow runner and couldnt imagine how hard this is
Good luck Sarah, you will smash it I am sure. Will be there to cheer you on
Thanks Chris! Can't wait to see you there 😁
Love the 5,4,3,2,1 session. Good luck in smashing sub-45 🏃♀️
Amazing, that is quite the target! I just pb'd at 1.04, knocked 4 mins off my 10k pace! It's very encouraging
Another great video setting goals is always a good motivation for me, I'm sure you'll smash it on the day👍
I love the content on this channel. I am rooting for you to smash 45mins! I am training for 21K PB at present, but I'm off my best at present, so it's a few months of training before the attempt.
Glad your are loving our videos Johan! Best of luck with your training - you got this 😃