RELAX SHOULDERS, PALMS | 5-Minute Qigong: STRETCHING PALMS

This Movement will help you to Relax and Heal your Palms, and Shoulders after a long period of sitting, working during the day.
Take a Break from all Devices and Works to enjoy this 5 Minutes qigong, it will be so wonderful to relax and rest your Palms and shoulders.
----------------
You can apply this Routine in the Morning, in the Afternoon Exercise Time, or during Breaktime in the day that you need.
---------------
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
----------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, it’s so wonderful to have just 5 minutes to stretch your palms and shoulders to relax and heal.
You may find more Qigong 5-minute Routine here: Qigong 5 Minute Daily Routine!!
ua-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html
Thank you and Enjoy your Day !

[@kellydamata6305]

Maravilha! Sendo possível, peço a gentileza de fazer um direcionado para gestantes. Grata 🌎🇧🇷

[@kirankapoor306]

Bless you Brother 🙏🏻🥰❤️

[@alicialee1731]

great stretch

[@a.m.crooze7041]

Dank je❤

[@mariawelling4194]

He's a wonderful teacher!!

[@BenOscar-]

Thank you brother, you are an amazing teacher! Much appreciated. Love from Portugal.

[@nataliadanielagarcia739]

Esos movimientos me hacen muy bien 🥰🙏🏼✨ Gracias, thanks ☘️

[@mandaladaymandaladay4915]

Merci

[@nikkimiller8733]

Brother Insight, I truly thank u for these videos. I'm beginning a routine, & ur gentle voice & detailed guidance have made all the difference. I'm grateful for u making these! 🙏🏼

[@catarina8526]

🙏💫

[@oliviaoob1426]

wonderful!

[@aynashkuzhebekova1181]

Thank you thank you thank you 🌀💙🌀🩵🌀💚🌀🤎🌀💜🤗🤗🤗

[@anhkhoimai2870]

Con chào sư

[@mdrdprtcl]

🙏 ❤

[@bozturk0616]

🖐👍🙏

[@lornathompson9958]

Thank you.