STOP Trying to Work It Out!

Trying to analyze your thoughts and feelings 24/7 is an endless road that leads to no answers for OCD!
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[@janetaylor8921]

Ugh. It's freaking brutal

[@techsavytronicstechsavytro528]

so are you essentially supposed to stop this mental compulsion of working things out? such as am I doing OCD recovery right? it feels so automatic...

[@OCDrecoveryNick]

100% An absolutely Techsavy, a lot of it will present as automatic solving until the beliefs and behaviors change over a longer period of time.