Yes adu overall Heath improvement ge adu weight loosige alla I am energetic I feel good after drinking it , it’s better than tea or coffe which gives energy for some hour, full calm agi idene iga , mood swings kadime agide Innu bahalasthu non scale victories agide😃scale victories will be reflected in month of may
That’s what 2 ts fat is essential for our diet but industry has made it look bad, everyone gets scared of oil, but actually oil is important and that oil should be pure not refined
Fish fry no problem unless we use good oil and less quantity, I have lost weight earlier even while eating fish fry but I use pure coconut oil just 1 tbs not more , fat is very important to burn fat
Nice video. Which Place maam
Yelli e shop
Nim ooru chennagide ma'am ❤️❤️
Thank you 🙏
Nimma ooru ayudu
Mam please tell me where's Denesh Attavars vegetable shop.
It’s chembugudde
Hi, thank u for the information. Nihu morning juice kudilikke start maddh mele is there any improvement.
Yes adu overall Heath improvement ge adu weight loosige alla I am energetic I feel good after drinking it , it’s better than tea or coffe which gives energy for some hour, full calm agi idene iga , mood swings kadime agide Innu bahalasthu non scale victories agide😃scale victories will be reflected in month of may
@@jyothsnavlogs thank u 👍🏻
All the best 👍
Hi hru which place dinish attvar selling vegetable..
Hi m gud he is at chembugudde
Nice vlog
Ma'am new kurtis purchase madidira
Share maadi
Illa madbeku fursot illa swalpa sapura ada nantra madtene
@@jyothsnavlogs ok ma'am 👍🏻
Very nice, all the best , it’s true…
Please share healthy mayonnaise … thanks
Healthy mayonnaise already uploaded in recipe channel healthy chicken salad recipe
Super very nice
Well said self help is the best helpalso the scenary is awesome
Thank you 🙏
ನಮ್ಮೂರೆ ಬಹಳ ಚಂದ
Madam diet maaduvavarige oats olledu alva
Olledu but nanna diet(lifestyle changes
) alli nanu oats tinnala neevu nannanu follow madudare oats tinnabedi bere diet madudadre munduvaresi
@@anetvaz5120 nice
U r 💯 percent right
Jaan ho tho jahan hai love u
Yes .. coconut oil is good...but should use less ...
That’s what 2 ts fat is essential for our diet but industry has made it look bad, everyone gets scared of oil, but actually oil is important and that oil should be pure not refined
I saw Dinesh attavar in Kiri Kiri jodilu
Nice
ಓಹ್ ದಿನೇಶ್.. ಈರ.. ಗುಡ್
Good vlogs
Where you are staying in Mangalore
Thank you 🙏
Nice vlog mam👌👌👌
Thank you 🙏
Akka perment rice thinudila
Nanna goal achieve aguva varege Aitha
Nimm manne ullala side agge kanthade.Guess madidu Nanu
No jeppu side
👍
Oil less healthy recipes thorisi
Oil is good dea good fat is needed I always add minimum 2 ts coconut oil or any other healthy oil other than refined
Hi akka how r u akka Nim mane atra garden tour madi akka Nim kade nature tumba chenagirutte plz nature tour madi akka
Ok rainy season alli maduva
@@jyothsnavlogs tq akka
E ವಿಡಿಯೋ ಮಾಡಿದ place channaagide ಬೀಚ್ ಹತ್ತಿರ ನಾ.ನಿಮ್ಮ wait ಎಷ್ಟು ಇದೆ ಈಗ.
Same ide weight kadime aguthe April inda weight kadime agalikke start aguthe
Fish fry avoid madbeku..fish curry good..
😅
Nima, mane, elli, mam
Mangalore
ನಿಮ್ಮ ಮೊಬೈಲ್ ನಂಬರ್ ಕೊಡಿ ಅಕ್ಕ
Nice vlog
Thank you 🙏
Good 👍
Thank you 🙏
Avoid carbohydrates to lose weight. By the way where is that vegetables shop
Yes that’s what I am doing😅that’s near chembugudde
@@jyothsnavlogs I can get you diet plan from Dr biswaroop Chaudhary all free
Nangu nimma haagene sapura haag beku
Good
Mam exercise maadalla neevu reply maadi
No ega madalla
ಹಕ್ಕಿ ಯಲ್ಲಿ ಮಾತ್ರ ಅಲ್ಲ ಎಲ್ಲಾ ಜೀವಿ ಯು ಗಂಡು ಸುಂದರವಾಗಿ ಇರುತ್ತೆ 😄😂
Oho
Waiting for your transformation 👍
😀
@@jyothsnavlogs hi Akka I like your channel because by your channel I became thin before I was so fat because of your videos I became thin.
Super
Thank you 🙏
Nice vlog👌💗
Thank you 🙏
Beautiful lady beautiful kurti dress 👗 beautiful
Supperr🤩
Thank you 🙏
Navu kuda aliyavare
Super vlog 😍
Thank you 🙏
Ma'am please show us the recipe green juice
Thank you
Me too. Foodie
It’s already uploaded pls check video section
Nice vlog👌👌
Thank you 🙏
Nim mane hattira beach edhiya
Nadi
Nivu erodu elli nanu jeppu alli erodu
Complete address I can’t give sorry hope u understand
👌👌👌👌
Thank you 🙏
Edu thokot plese ala
Yes
Chembugudde d atha au
Yes
Niu doctora??
No nanu nanna experience nanu share madta iddini 90 days coarse madidini
Hii mam
Hi
Hi akka ,i m also following u r lifestyle akka neew excersise maadalwa
Illa iga madalla swalpa Samata da nantra walking start madtene
Hio
@@jyothsnavlogs thnk u akka for u a sweet comment
😍😍😍
Thank you 🙏
Hi
Hi
Mathe neevu lunch ge yen thinthira
Vegetables and any one type of protein like egg or meat
K thank u
Nimma mane yelli
Mangalore
Dinesh attavara avara 🥦🥕🌽 stoll ellide
Sumar kade untu nanu chembugudde hatra tekondiddu
Yells diet mafi fish fry thindre all waste..
Fish fry no problem unless we use good oil and less quantity, I have lost weight earlier even while eating fish fry but I use pure coconut oil just 1 tbs not more , fat is very important to burn fat
Ok
Eruna uru thokkottu
Ath
Enitha volg chobuguddeda athe
Yannu padithu hoswe
✌👌✌👌🌿🌴🌴
Good 👍
Thank you 🙏
Hi mam
Nice volg
Thank you 🙏
👌👍
Thank you 🙏