Splits and Skips for Muay Thai and MMA in class at Spartan Fitness in Birmingham, AL

[@_kaceywhite]

great details here 🙏

[@theunusualdispenser9474]

I've trained MT for over 2 years and I still don't really get how boxing exchanges work but now that I know what skipping/catching is I'm positive I will improve on it. Also the tip about pushing the kick in is great.

[@chrisconolley]

Awesome appreciate the feedback 👊🦍🥊