Yin Yoga for Relaxation: 30-Minute Mindful Stretch for Deep Calm and Flexibility

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Type of Yoga & The Benefits: Yin yoga for relaxation is your gateway to serenity. Join us for this 30-minute Yin Yoga session designed to melt away stress and enhance your flexibility. With mindful stretches and deep holds, you'll experience improved circulation, a calmer mind, and a renewed sense of peace.
Who Is This Practice Best For: Great for anyone looking to de-stress after a busy day or start their day feeling calm. This yin yoga for relaxation practice is accessible for all experience levels, making it an excellent choice for anyone needing a touch of tranquility in their routine.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimensiontv.com/ytt

[@celerywhelan2988]

I ❤Travis Elliot’s classes! I try to spread the word about this wonderful teacher because he’s such an awesome teacher, what a gift. I am forever grateful. Thank You, Super Sincerely!

[@traviseliotyoga]

Thank u for spreading the word!

[@arthurkthurman436]

Great 30 Yin Practice after a long Day. Practicing from Chicago Illinois.

[@luciehsuen8981]

Thanks for another awesome yin class. Much needed this morning. I am going through a rough patch & being reminded that this soon shall pass has been an encouragement. Being mindful in the present will bring me through these
times. Love & light. 🙏

[@barbraom1905]

Thank for this sublime practise

[@tachsaranmanachaichan6281]

Thank you 🙏 thank you 🙏 thank you 🙏

[@mosesmukunda9549]

Thank you very much Travis , I like your classes from Uganda East Africa.

[@jessicaparlanti6290]

Namaste sweet soul, Travis , thank you for your wisdom and classes.

[@gracefullybroken1]

I started my yoga journey about 6 months ago.i visited your practice and I Couldnt sit still.i revisited today and I can sit with myself now.thank u for sharing your gifts!NAMASTE

[@premuti]

Thanks Trav man 🇦🇺🧡🙏🏽

[@yogawithtovahfenske]

As promised...I have found paradise. Thanks for the great practice, namaste 🙏

[@lisareid2983]

Thank you Travis! I was 2/3rds complete of the Ultimate Yogi Program when I had my 4th surgery on my ankle. This 30 min. session helped out a lot with lower back and hip pain from being on crutches and then the walking boot. You should think about creating a class for injured people - half a non-feet yoga and the rest of the class some Yin Yoga!

[@thespacetobe]

since there is no time or space really and we are all energetically connected, when I practice with you daily, I really feel like I am with you ~ and during this one today I said, "I love you, Travis" ~ you are assisting us all in moving WITHIN so we can find our POWER there ... amazing job, brother ~ you and your wife are true way showers ...

[@moondopvn2723]

Thank you so much for this 🙏

[@guymilot2049]

Gratitude🙏

[@sabrinapezzoli4972]

Ciao thank you so much now I'm in paradise.Namaste

[@munaar6445]

Thank you 🍀❤

[@morganhughes6035]

Yin Yoga has been a great modality in the healing process of a major shoulder injury I am going through. It has provided me with a awareness and support to move forward - no set backs. 🙏❤️

[@ilonav54]

Love it. Thank you

[@meganbaker8024]

Good morning from South Africa. Thank you for another AMAZING class Travis xxx

[@GemintheMud]

Paradise! Thanks, Travis 🕊🙏

[@kthryncnls]

Nice timing always Travis 😊

[@sylviafrancogarcia6715]

I did find paradise during your practice. Thanks. Namaste!

[@querenabreu1025]

Thank you!!! You’re an excellent master and instructor!!! The way you transmit knowledge, wisdom and embodies peace is truly amazing… you’ve probably doing this work in many parallel realities 🙏🏾💛🧘🏻‍♀️🪐🌼 thank you

[@lynez6696]

Always love your Yin class! 🙏

[@yasminalokmanoglu1954]

Enjoyed a lot. Thank you

[@joandomingo9466]

Thank u travis for calming my mind everytime i needed it. Namaste 🙏

[@mariagioumidou5618]

You offer us paradise with every class....you, Lauren and all your associates in innerdiamensiontv. Thank you so much. May you all be safe, healthy, happy.

[@arezooyadegari8253]

thank you so muchhhhhhhhh

[@alesoler1779]

Thanks Travis! Beatifull practice! Namaste! Alejandra El Calafate tierra de Glaciares Patagonia Argentina ❤🌎🕉

[@umamiramen6980]

Thank you.

[@CherylRushton]

Thank you Travis. Wonderfull....as always. Peace. x

[@sandrabharwani6600]

You are the best

[@jahgyde1]

Awesome Brother many thanks, Peace, Love & Blessings!

[@anni6801]

Amazing! Healed my soul today - greetings from Germany/Berlin

[@gladstonedogagility]

Amazing thank you ❤

[@rhondatodd2790]

Love the restorative yin poses! Love the music! Love your story about your new lil Zen Master Willa! This practice is true PARADISE!! Thank you!

[@innerpeaceyoga]

Thank you from Myanmar! Namaste!

[@karensefczyk7859]

Love it ♥️

[@ritvamakinen153]

I just love your words and your yin yoga😍🙏

[@tanielcicognini6805]

I'm in paradise for sure right now 😊great practice thank you!

[@cristinam.1764]

Beautiful practice!! Love to you back, namaste!

[@leekosub1196]

Awesome!

[@aranyasiyanont386]

🙏🏻😊 so peaceful morning😇 thanks 🙏🏻 I am Ranya from Thailand

[@mishkahmoosa8352]

This was an incredible yin yoga session.thank you Travis.

[@FionaHansen729]

Thank you Eliot, and take care.

[@johannas.8049]

Grateful greatings from Salzburg/ Austria Thank you soooo much 🥰🥰

[@zauberspieglein_youtube]

truly paradise 🕉 thank you

[@carmenmeeks3683]

Wonderful and revealing!!!!!! Thank you so much for sharing😑

[@mandyennis]

Wonderful class. Thank you Travis!

[@devashreemarathe8351]

Travis, you are the grand master !!!! You are assets to the community . I am eternally grateful for your unique ability to guide all of us on this yin journey. God bless you. In your style, much health, much wealth and much love to you.

[@Forzadivolonta728]

Also from Italy!!! Thank's

[@sylviafrancogarcia6715]

Wonderful instructor, brings calm to my life.

[@louisemudgway813]

Thank you for sharing this amazing gift , i have been in a lot of pain due to trauma and i felt broken inside and this pratice was just what my body needed.

[@ΧΡΥΣΑΖΑΧΑΚΗ]

Thank u very very much from Greece!!

[@andrianiaja2280]

Saya jatuh cinta dengan metode yoga nya, bagaimana dia menyampaikan materi,luar biasa...

[@leaneungerer-fourie3702]

Thank you SO MUCH Travis. I really needed that.

[@Artspeaketh]

Paradise is practiicing Yin yoga with you. Thank you so much for reminding me that!

[@kayeboucher5690]

Love your yin classes!

[@raniapapadatou9290]

❤greetings from Greece 🙏

[@beccarose3589]

Beautiful Practice 🙏♥️💗 I appreciate you 💕✨✨ Much Love

[@andrearongmei9673]

Wonderful, thank you so much. Namaste

[@yiavik]

Wonderful practice! Thank u so much! Greetings from Greece!

[@cynthiastokes5591]

love paradise

[@mbg3871]

Beautiful practice, poses and words. And yes, it’s called “toddler time”. Many many years ago for me but I remember it well. Very frustrating at times but wonderful if you can appreciate and enjoy it. The years go so fast.

[@lissettedesantolo4754]

Beautiful practice Travis, thank you 💕💐

[@anniesol8839]

Thankyou Travis 💚

[@traceyreilly1479]

Great class, just what I needed 🙏✌🏻 Namaste

[@krishnan_s81]

Awesome class! Thank you for sharing! 😊

[@evperez3599]

Thanks so much. 😃🙏

[@ritakatimin5926]

Thank yoy i am yoga evening GBU

[@soniaromo9620]

Thank you for a great practice I’m following from Ecuador 🇪🇨. Namaste

[@slim_mike]

thanks :)

[@ulrikeschuldt5851]

I enjoy much 🙏🙏🙏Thank you so much 😊

[@jenniehobbs6725]

Cheers and namaste Travis. So many great reminders here 🙏❤️ Hope Willa is still teaching you!

[@MindWaveTransformation]

LIKED, SUBSCRIBED & HIT THAT BELL NOTIFICATION TOO!
What a perfect little session. Loved it. Thank you :)

[@martinazalaffi1052]

This is a super good practice!!! Thank you so much 🙏🏽✨

[@MovementwithDarcy]

You're awesome. Love all of your classes so far! Practicing from Toledo, Ohio

[@danijelaofobuike1668]

Hello from Swiss and thanks for your class 🙏🏿✨😍💯

[@sarahflynn897]

This was amazing! Thank you

[@دودة-ذ2ز]

Amazing🤤🙏🏼💚

[@aryamamulchand445]

You are great Travis! Thanks. I have sciatica on my right foot. Help me pls

[@sarahw7111]

💙💚💛🧡❤️💜super sweet ,thankyou🙏🙏😘

[@shagheyegh3755]

Just wow❤

[@veroniqueschwarz328]

Incroyable!!!
Merci (thank you!)

[@cindirottermond5837]

Thank you Travis for your classes. I am a teacher and have been practicing yoga for 22 years. They say when you are ready your teacher comes before you. I am thankful for our technology for you to come before me. Namaste🙏🏻

[@gilahubschmann5599]

Soogood

[@KLOsMAMA]

Cant shake the soreness! Need some Yin!

[@meralsahin5558]

Tesekur edrim

[@gilly8591]

Loved this one, thank you! Don’t know if you still read this but was wondering which music you used in savasana? 😬🙏

[@esthercasanova4682]

Profesor travis do you practice kundalini yoga if so please make clase of it i would like to learn about it
Love your clades you alwayse make me feel relax and calm for the day

[@glorianeube4924]

Thank 🇳🇴❤️

[@Somethinglikeyou-o9v]

❤

[@wahibabelkacemi8087]

Merci travis dommage que vos vidéos ne sont pas doubles en français gratitude

[@sita4810]

Será fantástico la tradujesen al Español
No comprendo inglés🤦🏼‍♀️🥲

[@ترانهنامی]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💜💜💜💜💜💜

[@iran9349]

Ok

[@ailsajones4508]

Thank you.

[@ninaninkazakova6937]

enjoyed the class! thanks from Vladivostok, Russia

[@roseannaneedham8663]

Travis Elliott...You are splendidly a very gifted yoga guide! Love yoga...teacher for 40 years! Loved spending time with you today on the mat! Wishing you calm & peace! Stay Authentic!♥️🧘‍♀️