𝓓𝓙 𝓢𝓗𝓐𝓓𝓞𝓦 𝓩𝓝 - 𝓢𝓛𝓘𝓓𝓔 𝓢𝓞𝓝𝓞𝓡𝓘𝓓𝓐𝓓𝓔 𝓜𝓔𝓛Ó𝓓𝓘𝓒𝓐 (𝓤𝓛𝓣𝓡𝓐 𝓢𝓛𝓞𝓦𝓔𝓓 + 𝓡𝓔𝓥𝓔𝓡𝓑)
Вставка
- Опубліковано 27 вер 2024
- ⬇𝕄𝔸𝕀ℕ 𝕍𝕀𝔻𝔼𝕆 𝕃𝕀ℕ𝕂 𝔸ℕ𝔻 ℂℝ𝔼𝔻𝕀𝕋⬇
|
𝕄𝔸𝕀ℕ 𝕍𝕀𝔻𝔼𝕆 𝕃𝕀ℕ𝕂 - • 🎴 | SLIDE SONORIDADE M...
ℂℝ𝔼𝔻𝕀𝕋 - @djshadowzn
|
⬇𝕄𝕐 𝕄𝔼𝔻𝕀𝔸⬇
𝕋𝕀𝕂𝕋𝕆𝕂 - TSRVOLT
𝕀ℕ𝕊𝕋𝔸𝔾ℝ𝔸𝕄 - TSRVOLT
𝕋𝕎𝕀𝕋ℂℍ - OFFICIALTSRVOLT
|
⬇𝕍𝕀𝔻𝔼𝕆 𝕋𝔸𝔾𝕊⬇
#phonk #music #slowedphonk #funk #reverbed #reverb #viral #viralvideo #fyp #fypシ #slowedtoperfection #ultraslowedphonk #ultraslowed #spedup #spedupphonk #travelmusic
This shit is crazy keep it up man
The song 🗿
The instrumental 🗿
The viewers 🗿
The song listener 🗿
The saver of the song🗿
The one who added this song in his playlist 🗿
The one who got motivated and went to gym after listening this masterpiece 🗿
The whole gym 🗿
All the gym equipments including the mats🗿
The gym shoes 🗿
The one who play this at gym🗿
All who listens it 🗿
All who get more excited to do more reps 🗿
The nerves of the body 🗿
The blood streaming at speed of light after hearing this 🗿
The comments🗿
The thoughts while writing this 🗿
My hands while typing this 🗿
The keyboard 🗿
UA-cam 🗿
Thumbnail 🗿
Subtitle 🗿
This comment 🗿
Those who likes this comment 🗿
Those who comment in this 🗿
Those who start a convo in this comment 🗿
Those who comment '🗿r 🗿
🗿
🗿
Salah’s training routine includes:
Routine in the Morning
I want to complete all of the C&C workouts throughout my morning routine. The C&C exercise combines your cardio and core routines, which I believe perform best when done together. It’s something I prefer to do, particularly while training like an athlete.
In terms of cardio, I would recommend HIIT exercises to help you increase stamina while also removing excess fat from your body. On Instagram, we have seen Salah do a lot of cycling, jogging, and hydro-rowing. So we’ll include that in this routine as well. We’ll do four distinct exercises: cycling, running, jumping rope, and hydro-rowing.
Running: 15 minutes of running with 30-second sprint intervals per minute.
Cycling: 15 minutes of cycling with 30-second sprint intervals per minute.
Jump Rope: 15 minutes of intense jump rope in one-minute increments with a 15-30 second break in between.
Hydro-row: 15 minutes of hydro-rowing with 30 seconds of sprint intervals per minute.
In the core workout, we’ll do a quick circuit routine to help you get that cardio finish and burn all the fat from your core area. So let’s get this party started:
Exercises in each circuit: 8
Reps: 40 seconds
- Rest time after the whole circuit: two minutes
Resistance hanging leg raises
Side-to-side hanging resistance leg raises
Evening Routine
The evening routine is mostly for strength and weight training in order to provide you with a decent exercise regimen. So let’s get this party started.
Weight Lifting
We would recommend four days of combined weight training focusing on your upper and lower bodies. Now we’ll show you a simple regimen, but remember that you may add resistance bands to any of these movements for more resistance. Also, with extra resistance, try to be explosive with exercises like bench presses, deadlifts, and squats.
Sets: 4
Push-ups
Pull-ups
Bench press
Dumbbell flyes
Lat pulldowns
Cable rows
Shoulder press
Lateral raises
Shrugs
Tuesday
Squats
Jump squats
Weighted squats
Barbell front squats
Leg press
Lunges
Leg extension
Stiff-leg deadlift
Friday
Strengthening Exercises
Now, we’ll be doing strength training for two days (Wednesday and Saturday), and would recommend doing exercises like deadlifts, sumo deadlifts, snatch, clean and jerk, rope climb, battle rope, carriers, farmer walks, sled pull and push and so on.
This workout will offer you an excellent training program as well as an entire body workout and strength. So make sure you do that, and feel free to add some resistance lunges, planks, and muscle-ups if you want to.
That concludes Mohamed Salah’s workout routine.
Diet Plan for Mohamed Salah
In terms of food, I’ve observed him primarily consuming a nutritious diet rich in protein, carbohydrates, good fats, and other nutrients. As a result, I’ll provide you with a diet that I believe will be beneficial to you and help you achieve Salah’s physique.
Mohamed Salah’s diet comprises the following items:
Evening Snack
That concludes the Mohamed Salah diet plan.
Copy paste be like
Chica 🗿
KEEP IT UP BRO ❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤
Couldnt read the title but this slaps my cheeks 🔥🔥🔥
smesh brawl stars leon🥵
🗿
IMAGINE YOUR TEACHER SAYS:Okay its BOYS VS GIRLS ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
Last time i was chilling with this song,A girl asked me out Fr. I think its a lucky day for me😊
Got blind reading the title
Imma just put the name in video description at this point💀
BRO WHY DOES IT JUST SOUND SO PERFECT 🔥🔥🔥🔥
A month later still listening to it ❤🔥
Damn