The Long Ride | How to get the most out of it!
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- Опубліковано 10 жов 2024
- How to maximize gains on your long ride and avoid doing it wrong!
links:
how to ride fasted:
• FASTED RIDE (Cycling w...
zone training:
www.active.com...
#kinglimcoaching #kingofthemountains #cebu
Mate, this is a good workout for building a big engine while developing your fat burning engine at the same time. My go to workout 85% of the time. Very nice topic!
good on you then mate! cheers! thanks for watching
Love the video bro, also the cricket sound haha so relaxing :)
thanks for watching!
Thank you for the quality content, sir! Greetings from Indonesia!
oooh wow! thanks for watching!
loving the ponytail brother !
haha thanks bro!
Hahaha! Salamat sa shout out coach. Bahalag dunggab ang reply 😂
Thanks sa info/tips coach. 👍
hahahahah
Hey bro new subscriber here! Love your vlog and your personality. Professional and informative. Thank you! Imma try this one! 😊
thanks for watching and the compliments!
paita aning sigeg uwan2 saka na unta mig manipis gahapon, gipabalik mi sa agi. thanks sa tips dol! mahala sag aning Vitargo bitaw hahaha. nice seeing you yesterday kuyog imo mga doggos.
pa shout out next vlog! #southside
oi kamo diay to sa balbacuahan? thanks for watching my vlogs dol
@@KristianeLim kato ming didto skina padung Manduang falls dol.
@@felimoncaps9930 ahhh abi nako katong didto sa balbacuahan.
While watching this, i didn't notice the bike content. i'm being amazed how fluently you speak in english. Man, can't do that on actual haha
thanks man! just like cycling, it takes practice and confidence as well. thanks for watching my vlogs.
Nice coach! God bless
thanks for watching!
Quality content! Thank you master
Thanks Coach 💪
Pa chawt awt coach sa next vlog... Ride safe always.. 🚲 🚲
ride safe sad bau!
subscribe ko boss tungod sa chula sa butong ahahahha
Nice thnx for shring Lodz
After watching, saka dayun willys. Usa nis pa kondesyon nako dol, tanaw vids nimo before ride. Hehe
Awesome!
thanks for watching bro
Nice tips para sa long ride.
Kung low intensity work out for long ride eepekto ba yun training kung sa mahabang patag? Or sa long climbs.
Sir pa details yun hòw to teach my body to use fat as fuel. Madali kasi ko malaspag pag mabilis ang tranko.
parehong eepekto from long climbs to mahabang patag. basta wag ka lang humataw. keep ur heart rate low para mag fat burn katawan mo
Dol, is there such thing as making most out of your short quick ride, say a quick 30km flat ride. Tnx dol. Nice vid.
yes of course!
Coach kim daghan kaykog nalearn salamat kaayu huhu😘🤧
thanks for watching!
@@KristianeLim coach kim bike nalay kuwangan nako HAHAHA
Ilovethis Video bro. Keep safe nakapag iwan nako ng S. KEEP SAFE
Coach naay koy question, ngano every long ride nako when going back kay murag mu kuryente na akong mga kamot. I eat chocolates and carbs also hydrated every ride to have fuel during the ride. Kudos.
Merry X-mas Boss; asa nimo gi mount imong Gopro, nindut pagka angle
hand held rana akong gopro sir.
@@KristianeLim Mam ko Bossing; i accept akong FB friend request, I'm a little Mama (Zennia C******a)
@@zentxrides2261 sige ako search/
maaung pasko sir, salamat sa tips
Good day sir! Any recommendation where i could buy those refueling products here at davao? New subscriber here! (Also means newbie 😅) Recently watching your vids. 😁
the vitargo sir, you can go to Vitargo ph FB page, with the nuun hydration, kindly go to www.boundless.com.ph
subscribed!
Where I could buy those products sir? I usually ride/run fasted but I only consume water after morning coffee without sugar kasi e
Wise choice supplements in Cebu city .
you can buy the nuun tubes in dans bike shop cebu. you can order your vitargo thru me
@@KristianeLim Hello po sir King Lim! How much is it po? Ang nuun and ang vitargo? And thank you for the wonderful tips po!
@@cheeba2k vitargo is 1800 per 1kg. 170 per sachet. nuun is 395 per tube.. thanks for watching my videos.
@@KristianeLim Okay po. Taga Cebu raka boss king lim? Isagol rana sa sya tubig? Sensya newbie pa hehe dako kaayog tabang imong mga videos especially namo nga gusto sad makusgan musikad
Nakag skip kog isa ka Ad coach kay taas man kaayo😅 next time wala nakoy e skip bahalag taas
Master nindot ning mountainpeak striker pang long ride???
salamat master😊😊
Magpa giveaway kag bike soon kuya? Bsag mga mtb ra nga barato hahahaha. Hopeful here kay naguba akong bike :(
wala gani koy bike. hahahaha
@@KristianeLim HAHAHAHA
Sir, any additional tips for fixie long ride? From cebu sad 😁
hi! i dont ride fixed gear. but maybe i should try to give out that kind of content.
Can you tell me what make and modern are your sunnies they are awesome
model - "glendale" make - "ride100%"
Lami I chula sa butung ba😂
🤩🤩🤩
Hahahah chula sa butong.
lami kaayo chulaon butong oi! haha madungog pa diay to nga part
Kots mao gyud ni probs nako kay mapogos ko hawid sa grupo sa long ride kung naay mag una2x. Kung dli ko mohawid mabilin man pod ko.
pabilin lang gud. bawii lang sa lumba
ang astig ng water bottel mo idol taiwan kom yon astig...
Vitargo beke nemen😉😉😉
hehe!
how to prepare for solo rides napud sunod ya
sige!
Dol king, I have a question regarding on me having long rides. Mka feel kog lowerback pain and also sa shoulder mao maka dalag laspag nako. Do i need to adjust my bike?
short answer: YES
@@KristianeLim Unsay main i adjust dol king?
@@kingcharlesvelosoespanol5380 seat post height, saddle fore/aft . next kay ang reach sa bars
@@shufhada1103 Sorry late ko naka kita sa imong reply sir/maam! By the way thank you! akoa i try :))
Where to buy noon and vitargo idol?
nindota sa imo water bottle dol
thanks dol
sir question about staying in zone 2. pano po if you have steep climbs at the start or close to the start of your ride and have to put in an effort to go over the said climb and you go above zone 2? ok lang kaya yon?
slow down, find the right gear and stay relaxed as much as you can. but sometimes, di jud na ma likayan. choose a much flatter route kanang dili ka mag agaw buhay sa climb.
Asa paliton ng vitargo dol?
naa ra sa wisechoice supplements.
Pangmalakasan idol! Pasupport din ng aking munting channel, maraming salamat! 😊🚴🏻♂️
Kuya unsai sakto na hagin sa ligid sa rb
80psi rako. para dili sagunto
Tagalog vlog din idol
praktis po muna ako mag tagalog. kaya ko mag type tagalog pero mahirap magsalita. hehehe.
Ah lage bisaya
1st!!
thanks!