TASTY CHICKEN & RICE MEAL | BODYBUILDING MEAL PREP WITH IFBB PRO BODYBUILDER JUSTIN SHIER
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- Опубліковано 10 кві 2022
- As always workout fueled by HOSSTILITY
-@hosstilesupps: SHIER10
-@thepridefoods: SHIER10
-@fatpauliescookies: SHIER10
Timestamps:
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Music used:
[FREE FOR PROFIT] J. Cole x Mac Miller Type Beat | "Two Weeks"
by Connor Prod - Спорт
Can’t wait to eat this twice a day, everyday, for the rest of my life. Thanks Justin
Twice a day?! Rookie
@@Jimminityjabooboo you’re right, I’ll up it to six times a day. Can’t believe how stupid I was
3 times a day for me bro
Hey ya’ll I’m barely going to start the gym cut, how many times should I actually eat chicken and rice a day and how much of each??
10x a day for maximum gains!
Yo Justin, your Humor, & no BS aproach coupled with this great production style is pure Gold!👌🏽
Thanks for the dope content! Loving it🔥
Your training content is changing how us amateur people lift at the gym. Great work!
Him and nick are really great for form and how to really engage the muscles. I like when they give out tips on how to engage a certain muscle for a certain exercise .i.e. try holding something like this or place your feet like
This
Happy to hear that!
Your content is getting insane ! You’re hilarious never change.
Love this ! Please more meal prep videos !
Love the content. So much detail in every video. Much appreciated 👍
Do more videos like this Justin! I like a variety from the training only vids. Full day of eatings would kill it!
Love these videos! Keep them coming 🙏🏼
Finna try this out tonight, Thanks BDS!
This meal looks amazing! Definitely gonna try it in my next offseason
Tried this & its the best meal ive ever had.
Thank you Justin more ideas please 💪🏻
Love the recipe, it’s kinda like fouads food vids except it always feels like he’s yelling at me😂 all jokes aside keep killin the content J💯
Love all your content, I know you from the podcast , truly becoming one of my favourites on there and also watching your channel, you crack me up and are a really stand up guy who is very respectful 💯respect from down under💯🇦🇺🇦🇺🇦🇺💪🏽
Post workout meal +Justin uploaded =ultimate greatness
Absolutely love this video!! I really hope to see more food videos
Love this chicken recipe I might try something like this, also I like how you did the salt bae salt sprinkle!
Loved this video mate, you are the sort dude that could make great content about anything given a very short amount of time.
Great video, thanks for sharing
Boom first up! Big fan my dude. Best on bro chat!!
Damn now that’s a masterpiece🙌🏼🙌🏼 definitely gonna incorporate this to the diet💪🏼 also lowkey mad impressive hops in the beginning of the vid👀👍🏼
Looks so good.
Love the cooking videos
Awesome editing props to them
Great! Thanks for sharing! Kenneth, Norway🇳🇴
Great vid!
Looks friggin awesome Justin 👍💪😋
I love this channel
Ive not found a bodybuilder that i can relate to since Luke Sandoe. Justin you are the man 💪
Looks 🔥🔥🔥🔥
Good stuff!
Can’t wait to switch up my sessions with this recipe, thanks Justin !!
Hell yeah gonna try this as it's similar to what I do already
Yassss!
#Spoongang
#bowlgang
🔥🔥🔥🔥🔥
Quality content
Love the videos Justin. Cooking and grocery haul stuff is awesome. Also, I got that same olive oil at my Costco a few weeks ago for $4.97. Couldn’t believe the price (I’m in Seattle area). Good shit. I see a lot of Costco presence 🔥 💯
Thanks brother
Love your videos Justin 🔥🔥🔥
Wooooow!!! I can’t wait to try this!! Those jalapeños and pineapple gonna be booomb!!! 🙌🏼
Awesome video brother
I want to see another recipe video. This first one was great.
Damn good video, Justin you are hilarious my man. Love the work keep it up.
Love it. btw I have seen your air fries from the last podcast with Fouad media awesome machine.
Justin in the kitchen! Gotta get more of these videos my man!
This content is 🔥
I needed this shit badly thanks for posting brother !!! Huge fan 🤙
The entertainment the BB industry didn’t think we needed.
SPOON GANG
Aye “two weeks” is an amazing song
Damn that looks good !!
That jalapeño and pineapple make the meal perfect lol! Love the content Justin!
Class mate
New Restaurant For Bodybuilders!!! Shier'S Kitchen 📈👏👏
That looks tasty, will give it a try cheers mate
Fouad will have a stroke over the spoon!, lol love it!!!!!!!
Your smoked paprika dusting skills are unmatched!!!
More videos like this!!
That looks really good... I like the spice!
Hi Justin, just saw on the podcast you mentioned about not having content to do, so thought i'd list some out.
Full workouts for each day of the week - back day, leg day, chest etc
Full day of eating (each week as you lead into the contest, can see how the diet amount changes etc)
Cheat meal
Favourite clean meal recipes
Day in the life
Grocery Shopping on prep
Business video talking about your businesses
QnA videos from instagram questions
Cardio video, your thoughts on best form of cardio and an example of your cardio in and out of prep
Cheat meal video at restaurant
Daily vlog when travelling/at meet and greets
Thoughts on how your prep is going/prep updates/off season updates
"What's in my fridge/pantry'
Keep it up bro.
Digging the bowls man I just picked some up last week. I’ve forever needed some big 8” bowls. I think yours are 10”. Sriracha is fire. Chicken stock is great too. Right now I’m tossing in a curry seasoning blend tastes great and with the Calrose. Come on. C’est bon.
Hands down the first chicken and rice meal I’m making post show!
That’s for the recipe. The air fryer is great.
Love this idea. Plus you can make it with Shirtaki Noodles, turn it into fried rice add sausage, veggie mix, fresh ginger and carrots. This needs to be the staple for every bodybuilder.
Please do more cooking videos love ur ideas.
Looks good
TEAM SPOON!!! 👏👏👏
Can't wait for full day of eating 😜🔥🔥🔥
Also if you don’t want your cutting board to slip put a wet piece of paper towel underneath and it’ll stick :)
#SpoonGang💪🏼💪🏼
This man is a savage, chicken straight out of the pack no trimming nothing. All the chunkyness of those tendons and fat 😂
knew i wouldnt like the recipe since i dont like pineapple or jalapenos but still a very entertaining and actually informative video. props to the editor / camera man too
Definitely giving this a try, looks way better than my chicken
Yes I'm team spoon. Unless I'm able or at a Chinese restaurant I do chop sticks for my chicken and rice and my fried rice. Also got the the shirt
How are these videos so well done and you can’t accomplish getting an Ethernet adapter so you don’t cut out during Fouads podcast? 😂 just playing. Love the content.
Dude those hops! Has to be from all the bmx bunny hopping! Most guys don’t bend their knees when they jump like that the key to a big bunny hop! You are killing it video is great man!
It’s all the bunny hops for sure!
Ima fan sir in prep and this shit was delicious 🤤 !!!
Favorite guy on brochat!
👊🏼
Nice Rice Cooker fuiyoh!!
Good stuff! FYI digestive enzymes are destroyed when canned because of the heating process
Bromelain is only in fresh pineapple. The following is from Dole themselves:
Bromelain is a mix of proteolytic enzymes, which were discovered in the stem of the pineapple plant. While it is present throughout the entire pineapple plant - the stem, the crown, the peel and the flesh - most of the bromelain can be found in the stem. It is used primarily for medical purposes. Bromelain is a compound that aids digestion and breaks down dietary proteins. In fact, it is so strong that you could tenderise even a piece of tough meat in a pineapple marinade. However, you will only find bromelain in the fresh fruit. Fans of tinned pineapple will lose out in this regard.
Can you do a vid on how you use your log book?
His meal specs in this video are :
280 grams of rice
224 grams of chicken breast
100 grams of pineapple.
10 grams of olive oil drizzled on top of rice
(I know he said this in the video but this comment is for anyone wanting to screenshot this)
What's up from Brazil 🇧🇷💪
#teamfork!
I'm going to try this fosho. Better than the double dough pineapple jalapeno pizza I usually go for I'm sure macro wise 😂
Extra shakes of Paprika were key 😂
Love the content. Can you please have your training partner make more guest appearances in videos like this? Also, is the team ready to face Globo Gym in the dodgeball tournament?
i just made this and its the bomb
Awesome, glad you liked it!
I use a serving spoon for the anabolic benefits
Hey mate great video.
Question. Is that garlic and herb salt or powder?
Algo🗿
Very shocked how well this video was made.. I was ready for another crappy bodybuilding food video! Music in the back little pop ups! GREAT CONTENT.. keep it up Justin..
P.S when camera man said “he used his fingers to do that”
Finger*^
Podcast gang
What kind of air fryer you got?
Oregon love, medford right here
Can you release your bulking and diet training routine please ?
Chef shier
Very nice seasoning on the chicken, going to try that one out for myself. Cheers
Ha ha ha so if I use a big bowl and a big spoon it’ll make me huge lol
Precisely
man I love pineapple, good for us and the lady 😳
This actually looks really tasty never though of pairing jalapeños with pineapple and chicken
😋👍🤙
ye
Fucking love it man. Love everything about your personality I want more of everything, especially training, you've shown me a few lil tricks that have really spiced shit up.
Appreciate the graft!
Bowl and spoon for every meal! 😉😁👍