Listen to Adorian if you want to reverse your body’s aging process. I am 55 and I’m getting stronger. 50 pull-ups, 50 chin-ups,100 dips, 100 inverted rows, 100 Superman push-ups 5 days a week circuit style resting minimally inbetween each set of 5 exercises. Leg workouts twice per week. I’ve been studying jujitsu since 98 and calisthenics has taken my strength, endurance and grip to another level. Push yourselves further than everyone else and become a tough mf’er💪😎
You should never train to complite failure because the Recovery time will Take to Long. If you want to train 2 or even 3 time a week (upper Body) you need to keep 10-20÷ of your energy in the tank. Same thing for running. Beginner want to much to soon.
I made a video on the topic, here: ua-cam.com/video/n-Pt8iWMpJg/v-deo.html When I go weighted, it depends on what I have available as a weight. As much as I can control, from 10 to 50 kg for across the board
You are not suggesting here that pull ups and weighted dips are 'foundational' exercises for calisthenics, they are elite movements only possible after extended bulding of a strong foundation through easier progressions like negatives/rows/banded pulls and dips etc? Also aren't ladder and pyramid systems elite concepts that are simply not needed to build a solid foundation in body weight training? This is really confusing advice here.
pull-ups and weighted dips are not elite movements. i said bodyweight dips but showed weighted dips for an analogy. They are elite concepts, these ladders and stuff, but easily adaptable to anyone.
Fundamentals. Consistency. Discipline. Nothing gimmicky or faddish. Perfect!
One of the best channels ever.. simple and to the point.
Unrelated to the video but i wanted to say you are my biggest fitness inspiration. Keep up the good work!
Bulking with calisthenics guide .
Big fan of your channel
Listen to Adorian if you want to reverse your body’s aging process. I am 55 and I’m getting stronger. 50 pull-ups, 50 chin-ups,100 dips, 100 inverted rows, 100 Superman push-ups 5 days a week circuit style resting minimally inbetween each set of 5 exercises.
Leg workouts twice per week.
I’ve been studying jujitsu since 98 and calisthenics has taken my strength, endurance and grip to another level.
Push yourselves further than everyone else and become a tough mf’er💪😎
i really appreciate it. thank you. i wish you luck and longevity
Great video, man. And love the outdoor training no matter the weather!
thanks, brother. How are you? Long time no see
@@OldSchoolCalisthenics yeah, it’s been ages, man. I’m doing great, how have you been? We should reconnect, maybe do another podcast interview
Great video
Thanks
You should never train to complite failure because the Recovery time will Take to Long. If you want to train 2 or even 3 time a week (upper Body) you need to keep 10-20÷ of your energy in the tank. Same thing for running. Beginner want to much to soon.
I always make the same mistake... Ill take this approach for now on. My joints hurt for weeks... Thanks, man.
@@xabier2411 consustancy over Motivation and quality over quantaty☝🏻 Wish you the best
I agree
nice abandoned pool in the background.
greetings from Hungary.
You think to do the same routine(like ladders)for 1 year is ok?
I dont want to change the routine?
change from a microcycle to another. a microcycles should last between 1-6 weeks. no more. then change
At what point do you add weight? How much weight do you usually use on your dips or.pull ups.
I made a video on the topic, here: ua-cam.com/video/n-Pt8iWMpJg/v-deo.html
When I go weighted, it depends on what I have available as a weight. As much as I can control, from 10 to 50 kg for across the board
You are not suggesting here that pull ups and weighted dips are 'foundational' exercises for calisthenics, they are elite movements only possible after extended bulding of a strong foundation through easier progressions like negatives/rows/banded pulls and dips etc? Also aren't ladder and pyramid systems elite concepts that are simply not needed to build a solid foundation in body weight training? This is really confusing advice here.
pull-ups and weighted dips are not elite movements. i said bodyweight dips but showed weighted dips for an analogy. They are elite concepts, these ladders and stuff, but easily adaptable to anyone.
@@OldSchoolCalisthenics just do 2-4-6-8-10 dips or Push ups. I think everyone can do it