Brilliant mate! Work on that ankle strength, the best thing I've ever done and I tell everyone... close your eyes and stand on 1 leg and hold for 10, 20, 30+ seconds if you can, swap ankles. Do this every day. When it becomes easy, do it in the shower (be careful) it's harder!
nice video!! I ran It too, the last climb and downhill was really really hard and really hot that day. what a race!
Gracias por el resumen!!
Brilliant mate! Work on that ankle strength, the best thing I've ever done and I tell everyone... close your eyes and stand on 1 leg and hold for 10, 20, 30+ seconds if you can, swap ankles. Do this every day. When it becomes easy, do it in the shower (be careful) it's harder!