Not only carbohydrates, but also nutrients such as protein and fat, but also potassium, calcium, phosphorus and vitamins A, B1, B2, C, E, and fiber-rich vegetables. Sweet potatoes are especially high in potassium, which lowers blood pressure and is good for preventing hypertension.
Such a good source of carb,
Not only carbohydrates, but also nutrients such as protein and fat, but also potassium, calcium, phosphorus and vitamins A, B1, B2, C, E, and fiber-rich vegetables. Sweet potatoes are especially high in potassium, which lowers blood pressure and is good for preventing hypertension.