Hi I'm nearly 35 years, and my body has been "off center" for roughly 15 years. I've tried stretching, exercise and physical therapy to fix the problem, although many therapists didn't see the bigger picture or didn't find anything at all. Often times they just said, "the body is not competely symmetrical there is nothing wrong, its in your head bla bla bla. But I have always knew that this was nonsense and I looked for it myself and stretched and did exercises. When I discovered this channel 2 weeks ago, everything suddenly made sense, I've been on my cell phone constantly since then. Thanks for the free content, it's pure gold. greetings from Germany
Same. When he talked about the lateral pelvic tilt I noticed my one leg was longer. I have started these exercises and have noticed subtle changes. Still figuring out if it's the hips or is something causing my hips to shift. Like he says in his other videos it could be your eyes or your jaw. This dude is a blessing.
I was on vacation a couple of weeks ago, and I discovered how wonderful it is to be healthy! Usually my neck started to hurt from the plane, then I didn't know how to lie on the sunbed, my lower back was also tense, I couldn't sit at the table for a long time coz of pain in my neck. I have been doing techniques according to your methodology since December 2020. And this time I never, I swear never, did not feel an aggravation, my neck did not bother me at all. I will not say that I am 100% healthy, but the result that I achieved, God it's just superb! Thank you, Neal!!!
Infinite blessings to you Neal! Imagine if the entire health and medical industry would offer the same passion and dedication you offer to help others. 😱🤩🙌🏼🙏🏻
Wow I first started watching u 3yrs ago when u has 200-300 subs and I just remembered your content. YOUR AT ALMOST 17k now! I prob haven’t watched u in over a year cuz i actually fixed like 90% of my issues thanks to you and a few other people. But it is nice to see ur channel growing. You are doing great work man
Neal amazing video as always and so affable. I have high arches and unable to get proper ground sense. But what to do. Thank your for your amazing teaching and healing
Generally you just need a good pair of sneakers. If you are grounded, you'll pass both the adduction drop test and shoulder internal rotation tests. Both are found on my Exercises and Tests playlist.
What if I got hemiparesis on the right side and my right hemipelvic went more forward than the left, can’t feel my weight on the right.. Will this still be working for me? TIA Also I see a lot of improvement in your facial symmetry if I may say. And thanks for all the videos..
How do you know which side is the issue? So do you do this on both sides? Also, how would you know when this is corrected? Sorry prob dumb questions, but this is soo confusing and I’m not a beginner of exercises or anatomy. My issues/pain is all on the left. I can sense my left foot/arch, not my right. My right side is my compressed side from head to toe. My left side does feel loosy goosy and is externally rotated. Just not sure if I do both sides, don’t want to overdo the 90/90 either side since I’m not sure which side/s are worse and make more issues. Thank you
Is it normal for the left leg to want to turn out? It especially happens when I do heavy squats. Like I feel like left leg is unstable if I keep feet symmetrical and it forces left leg to turn out more
Yes that is typically a reflection of the left AIC pattern. As he has shown in this video with the plastic pelvis model, the left ilium is flexed forward and externally rotated and abducted with the entire pelvis oriented to the right. In order to stand or walk straight, that left leg has to turn out. Neal has a number of videos going over the Left AIC, and hip stability you ought to watch. In a nutshell; because you’re not on that left leg loading it appropriately you’re really aren’t going to use the muscles that help you stabilize over that left side such as the left anterior fibers of the glute medius, the left ab wall and ischial condylar adductor. You will have weakness of those muscles both in the traditional sense we think about and neurologically. Hope this answers your question.
When I kneel or do the 90 90 my right knee can shift about 4 inches or more back/down. My left knee however can only shift back/down about an inch and I feel major tightness and pulling pinching discomfort in my left groin and top of my rec fem. So I have left AIC pattern? I also have Left ITB irritation including a pulling ache below the knee into the outside of the shin. I always seem to have left glute med just beside the SI joint stiffness and burning. Can you recommend a UK based PRI professional? Also how many reps holds of this hip shift wall exercise should I do.
Hi Sir first of all , thanks for your great effort , we appreciate it , I have left AIC Right BC pattern , I have being doing this 90 90 exercise at home barefooted , without any results , do i have to use shoes ? Thanks again .
Great video Neal, these are always helpful for us who don't have access to someone with experience with PRI. I have a quick question, but how does PRI address running? Heel sensation allows for recruitment of the left hamstring, adductor and anterior glute medius, but at sufficient speeds many people will resort to midfoot/forefoot striking primarily which is correlated with having your weight more forward. Do you have any thoughts here?
To be honest, I don't have any real expertise with running mechanics or working with runners. I think the hip stability created through a PRI program is enough to carry over into running, regardless of whether someone is heal striking or not. As long as you heel strike when you walk, that should be sufficient to overcome the lack of heel strike during running.
Do you think is it useless If we only try strenghtening left side muscles - hamstring, adductor, but not right glute Max? I was doing right glute Max and left hamstring strenghtening and i Felt both them. But recetly i stopped strenghtening right glute Max and i only focused only strenghtening left hamstring but I can't feel it now. Do you think is it because I stopped strenghtening right glute Max? Does improving right hip external rotation improve left internal rotation?
Hello neal , my left pelvic is come forward and right is backward but my left foot is supinated and right is pronated why's that and what can i do about it
Please make video on left aic pattern but it is left pelvic higher Instead of right pelvic higher comparatively....what can be the reason .....and how to solve this pattern
It's generally because of extra compensation on top of the left AIC pattern. The individual would probably test as a PEC. I write more about PECs on my website.
Please make video on this.....like what type of extra compensation might be happening above left aic ...and also consider the situation where person is not PEC..rather right side is dropping down when compare to left side and lumbar curve is bend towards right side
Neal, both my second toes are longer than my big toe, but my right foot's second toe is comparatively more longer than of the left. My left foot arch touches the ground properly, while I have a significant gap in my right foot. I always felt that my extra large second toe specially on my right foot is causing problem with my walk. And after watching your videos I feel like it might have caused my right foot to have a higher arch and lose balance furthering other left aic issues. What do you think? And thanks for your amazing contents
I think the excessive gap between the first and second toes on the right foot indicate a big toe that is "searching" for the ground and indicates a right foot that is living in a state of supination and isn't getting proper pronation on the right foot, which means you aren't using your right glute to "push" you to the left.
I can't guarantee the techniques on my website are perfect for every person (they won't be) and there is a lot of nuance to them. That said, for the right person it's unlikely they could be over-trained. For the wrong person they may cause discomfort which means they are suitable for that person.
What if i am having a left aic right bc pattern. How i am supposed to sleep? Like in what position should i sleep..because my right shoulder blade hurts and my right shoulder is in pain when lie down on the floor or on the bed. I have continuous tension in these. Neal kindly help...
@@NealHallinan none are? What would be proper replacements? Like I feel so solid doing deads and squats now that I've found ZOA, I don't go for record#s I stick to low weight high volume and if stop feeling the muscle lower weight. Or does that not come into play? More like rackpulls not deads, as my frame it's to difficult long torso short arms.
Can you do it barefoot? And is there a way to feel if our right ab wall is too tight and we are using our lats? I guess, if we feel our left hamstring does that mean we are doing this correctly? Thank you for your content!
I have people do both barefoot and with sneakers so they can compare. If you feel your left hamstring and left adductor, you are probably doing it correctly.
So you're saying if a person is patterned he should not use an orthotic ? First he needs to get neutralise ? I am in left AIC and my left foot is overly Pronated and i am not sensing my left arch my 65 % weight on left heel what should I do please tell
Look for Neil's videos on feet, especially ones where he shows how to use a paper towel. It sounds crazy but I swear it works. Neil also talks about orthotics in some of those videos and you might find the answer to your questions there.
Can you similarly so this while standing? Ice finally been able to shift weight to the right (Weight on left heel etc). Haven't re tried the hip shift while laying but believe I'm doing so while standing
@@NealHallinan interesting ty, so floor to ground then the body sort of shifts naturally out of habit (where I am) then at one point are you just always in the correct stance ? Or is it always a correction type pattern
Neal, i’ve done as instructed in the video but my pelvis still feels to the right and not “lateralized” to the left. Do i just need to continue to do these stretches and tweaks daily to eventually have a smoother 90 90 hip shift?
I was forward on my right but years ago I injured myself into a high hip left back shift trying to relieve my lower lance with a BackWorx gadget. FFFed me up. I rotated my high hip back myself this year and I do have lack of muscle strength engagement in my left glute, calf and hamstring. Focusing now on the left heal right arch is intact helping. I have X-rays to show scoliosis in lumbar to the right. Yes right last are tight. You are helping me so very much.
very nice detail Neil, you have some great insight about all the pitfalls, built up through life experience of these techniques. So thankful you are able to show them on video. One question about the breathing when doing the 90/90, since I can't feel or am not sensitive enough to either of my left or right diaphragm leaflets; once I feel I have got the correct position should I breathe into my right lower quadrant just below the floating ribs in order to be sure air is being directed into the correct areas, while keeping my left lower quadrant (abdominal area) in slight tension, however we must exhale while neuromuscularly feeling the left abdominals, for this particular technique. My reasning for doing it this way is so as to Maintain a Right ZOA while simultaneously gaining a Left ZOA. Is this correct in your opinion?
You want to keep your left ribs down in internal rotation during inhalation so that air has to go into the right side: right chest wall and upper right apical chestwall. In this technique we aren't trying to hold on to a right ZOA because that would indicate internal rotation of the right ribs. We need them to externally rotate while the left ribs stay in internal rotation.
Thanks Neil, if we maintain the left ZOA would this cause eccentric contraction in the left abdominal bring the ribs down and back and also cause the left leaflet to increase in size, eventually?
Hey Neal, I can not expand my ribcage posteriorly or sideways, infact when I breathe, the only thing that expands is my belly. My PRT gave me all four belly lift but I can't expand my back and this exercise seems futile. Any bucket handle/pump handle mechanism improving exercise? Or What should be the things that I can discuss with my PRT in the next session?
There are so many reasons someone may not be able to expand correctly that I can't recommend anything in particular without assessment. My guess is that you are engaging your neck too much in that position. You could ask about a technique called the Wall Supported Reach and I'd make sure your sneakers meet the criteria of a good "neuro-sensory" shoe as described on the PRI shoe list.
The infos are okay but the Organisation of information and lack of video explanation of what you’re talking about especially in a video is honestly terrible. So to apply things here i have to check 2 links in your website, 3 older videos where you probably also just talk about it, not actually doing it in video form is just lazy
Hi I'm nearly 35 years, and my body has been "off center" for roughly 15 years.
I've tried stretching, exercise and physical therapy to fix the problem, although many therapists didn't see the bigger picture or didn't find anything at all. Often times they just said, "the body is not competely symmetrical there is nothing wrong, its in your head bla bla bla. But I have always knew that this was nonsense and I looked for it myself and stretched and did exercises. When I discovered this channel 2 weeks ago, everything suddenly made sense, I've been on my cell phone constantly since then. Thanks for the free content, it's pure gold. greetings from Germany
Same. When he talked about the lateral pelvic tilt I noticed my one leg was longer. I have started these exercises and have noticed subtle changes. Still figuring out if it's the hips or is something causing my hips to shift. Like he says in his other videos it could be your eyes or your jaw. This dude is a blessing.
You’ve come a long way, I’ve been following since you only had 2k subscribers and now you are climbing up rapidly. Lets go neal!
Thanks for sticking with me, Jimmy!
I've learned a literal shit ton over the last 6 months watching and reading fixed numerous issues
I was on vacation a couple of weeks ago, and I discovered how wonderful it is to be healthy! Usually my neck started to hurt from the plane, then I didn't know how to lie on the sunbed, my lower back was also tense, I couldn't sit at the table for a long time coz of pain in my neck. I have been doing techniques according to your methodology since December 2020. And this time I never, I swear never, did not feel an aggravation, my neck did not bother me at all. I will not say that I am 100% healthy, but the result that I achieved, God it's just superb! Thank you, Neal!!!
Congrats! :)
I'm very happy to hear that. It's nice not to be in constant pain, or be in fear of the pain.
@@bethml854 Thank you :-)
Infinite blessings to you Neal! Imagine if the entire health and medical industry would offer the same passion and dedication you offer to help others. 😱🤩🙌🏼🙏🏻
Sir you are like my personal physio on youtube, I have learned so much from you about the human body. thank you and keep rocking....cheers
Thank you Piyush. I'm happy you've found this channel helpful.
@@NealHallinan very helpful sir
Wow I first started watching u 3yrs ago when u has 200-300 subs and I just remembered your content. YOUR AT ALMOST 17k now! I prob haven’t watched u in over a year cuz i actually fixed like 90% of my issues thanks to you and a few other people. But it is nice to see ur channel growing. You are doing great work man
Thanks Big Bones. Glad you are feeling good these days.
So much information in this video Neal... Namaste 🙏
😀
This is an excellent video Neal! The content and information is stellar! Touches on everything you and I discussed. Thank you!!!!
Thanks, Renee.
Can you add video references as citations in the description? For example, a link to the video opening the ab wall. Thank you
Hi can you do a video on the 'sidelying rest position'? I know there's a picture but a video would be greatly appreciated.
I'm pretty sure I already did. I will if I haven't already.
@@NealHallinan Yeah I can't find it on your page. Thanks!
90-90 and left sidelying right glute are both extremely difficult. Thanks for breaking this down
They are difficult. That is true. All PRI techniques are difficult until you can really internalize the movements.
Neal amazing video as always and so affable. I have high arches and unable to get proper ground sense. But what to do. Thank your for your amazing teaching and healing
Generally you just need a good pair of sneakers. If you are grounded, you'll pass both the adduction drop test and shoulder internal rotation tests. Both are found on my Exercises and Tests playlist.
What's the footwear that you wear in day to day life at home?
I wear the sneakers prescribed by my PRC
I wear Brooks or Asics. At home I wear my Brazilian flip-flops. Dress shoes will cause back discomfort after a few hours.
I wear asics with pri orthotics 😉
What if I got hemiparesis on the right side and my right hemipelvic went more forward than the left, can’t feel my weight on the right..
Will this still be working for me?
TIA
Also I see a lot of improvement in your facial symmetry if I may say.
And thanks for all the videos..
Is there some video associated with PRI which covers the rib hump problem?
Can you send link to the video mentioned here called “Side lying rest position” please?
Could a left handed person develop right AIC person
This is so confusing to me do you have a video series I can follow your link to the exercises doesn’t make sense to me thank you
Is this movement supposed to activate the glutes? I have seen several people say it does.
How do you know which side is the issue? So do you do this on both sides? Also, how would you know when this is corrected? Sorry prob dumb questions, but this is soo confusing and I’m not a beginner of exercises or anatomy. My issues/pain is all on the left. I can sense my left foot/arch, not my right. My right side is my compressed side from head to toe. My left side does feel loosy goosy and is externally rotated. Just not sure if I do both sides, don’t want to overdo the 90/90 either side since I’m not sure which side/s are worse and make more issues. Thank you
Mine is left!
Sir we can we put orthotics in any of shoes?
You could, yes.
Is it normal for the left leg to want to turn out? It especially happens when I do heavy squats. Like I feel like left leg is unstable if I keep feet symmetrical and it forces left leg to turn out more
Yes that is typically a reflection of the left AIC pattern. As he has shown in this video with the plastic pelvis model, the left ilium is flexed forward and externally rotated and abducted with the entire pelvis oriented to the right. In order to stand or walk straight, that left leg has to turn out.
Neal has a number of videos going over the Left AIC, and hip stability you ought to watch. In a nutshell; because you’re not on that left leg loading it appropriately you’re really aren’t going to use the muscles that help you stabilize over that left side such as the left anterior fibers of the glute medius, the left ab wall and ischial condylar adductor. You will have weakness of those muscles both in the traditional sense we think about and neurologically.
Hope this answers your question.
If I keep only my heel in contact with the wall instead of the entire foot will that allow me to feel my hamstring better?
That's not desirable. Just think about pulling your heel down towards the floor.
@@NealHallinan Awesome thanks! Can we do a right arm reach with a small dumbell to feel the left ZOA better during this?
Hey can pelvic misalignment cause bladder and bowel issues??
I think yeah, same with me.
Damn how old are you
@@xueit8466 23 :(
@@xueit8466 if you're on instagram or discord... Tell me
Amh.1k
Hi sir, is some one have higher right hip with longer right leg???
This indicate what sir???
Great video,how long would it take to fix the pattern for an 18 year old?
With help from a PRI therapist, generally not too long, but it depends on what is influencing the pattern.
@@NealHallinan what do you mean with not too long?How much time on average?
Does someone have the link for the side lying rest position video .cant find it??
When I kneel or do the 90 90 my right knee can shift about 4 inches or more back/down. My left knee however can only shift back/down about an inch and I feel major tightness and pulling pinching discomfort in my left groin and top of my rec fem. So I have left AIC pattern? I also have Left ITB irritation including a pulling ache below the knee into the outside of the shin. I always seem to have left glute med just beside the SI joint stiffness and burning. Can you recommend a UK based PRI professional? Also how many reps holds of this hip shift wall exercise should I do.
Hi Sir
first of all , thanks for your great effort , we appreciate it ,
I have left AIC Right BC pattern ,
I have being doing this 90 90 exercise at home barefooted , without any results , do i have to use shoes ?
Thanks again .
Some people do better with shoes, yes. Think about pulling your heel into the back of the shoe.
@@NealHallinan
I will ,
God bless you for your help
Hey neal, is it safe to do weightlifting exercices that requires back extension ? and how to prevent reinforcing the pattern by doing that ? thank you
Safe just keep good posture .
Great video Neal, these are always helpful for us who don't have access to someone with experience with PRI.
I have a quick question, but how does PRI address running? Heel sensation allows for recruitment of the left hamstring, adductor and anterior glute medius, but at sufficient speeds many people will resort to midfoot/forefoot striking primarily which is correlated with having your weight more forward. Do you have any thoughts here?
To be honest, I don't have any real expertise with running mechanics or working with runners. I think the hip stability created through a PRI program is enough to carry over into running, regardless of whether someone is heal striking or not. As long as you heel strike when you walk, that should be sufficient to overcome the lack of heel strike during running.
🌟
Do you think is it useless If we only try strenghtening left side muscles - hamstring, adductor, but not right glute Max? I was doing right glute Max and left hamstring strenghtening and i Felt both them. But recetly i stopped strenghtening right glute Max and i only focused only strenghtening left hamstring but I can't feel it now. Do you think is it because I stopped strenghtening right glute Max? Does improving right hip external rotation improve left internal rotation?
Hello neal , my left pelvic is come forward and right is backward but my left foot is supinated and right is pronated why's that and what can i do about it
Please make video on left aic pattern but it is left pelvic higher Instead of right pelvic higher comparatively....what can be the reason .....and how to solve this pattern
It's generally because of extra compensation on top of the left AIC pattern. The individual would probably test as a PEC. I write more about PECs on my website.
@@NealHallinan can this cause balance issues
Please make video on this.....like what type of extra compensation might be happening above left aic ...and also consider the situation where person is not PEC..rather right side is dropping down when compare to left side and lumbar curve is bend towards right side
Neal, both my second toes are longer than my big toe, but my right foot's second toe is comparatively more longer than of the left. My left foot arch touches the ground properly, while I have a significant gap in my right foot. I always felt that my extra large second toe specially on my right foot is causing problem with my walk. And after watching your videos I feel like it might have caused my right foot to have a higher arch and lose balance furthering other left aic issues. What do you think?
And thanks for your amazing contents
I think the excessive gap between the first and second toes on the right foot indicate a big toe that is "searching" for the ground and indicates a right foot that is living in a state of supination and isn't getting proper pronation on the right foot, which means you aren't using your right glute to "push" you to the left.
Should I do the 4 exercices everyday? I fear I might over train the techniques
I can't guarantee the techniques on my website are perfect for every person (they won't be) and there is a lot of nuance to them. That said, for the right person it's unlikely they could be over-trained. For the wrong person they may cause discomfort which means they are suitable for that person.
@@NealHallinan thank you!
Pelvic Bloom
Does using a pillow on your head help to keep the ribs down? Or should I just lie my head on the ground?
I have people keep their head on the ground. A pillow can be used if necessary.
Im young and seems to shift to right side when squatting/sitting and can’t change weight to left foot when sitting/squatting. Why
This entire UA-cam channel is why that is happening. The Left AIC Right BC patterns
My right hip shift and left hip is to high Dr SD idk how this happen
Hm... I thought most people have an anterior pelvic tilt on the right side, and their left foot flares out.
What if i am having a left aic right bc pattern. How i am supposed to sleep? Like in what position should i sleep..because my right shoulder blade hurts and my right shoulder is in pain when lie down on the floor or on the bed. I have continuous tension in these. Neal kindly help...
So can lat pulldowns, pull ups, deadlifts/squats etc be counter intuitive?
Counter-productive, yes. For some people who are heavily patterned, they are not a great choice of exercise.
@@NealHallinan none are? What would be proper replacements? Like I feel so solid doing deads and squats now that I've found ZOA, I don't go for record#s I stick to low weight high volume and if stop feeling the muscle lower weight. Or does that not come into play? More like rackpulls not deads, as my frame it's to difficult long torso short arms.
Can you do it barefoot? And is there a way to feel if our right ab wall is too tight and we are using our lats? I guess, if we feel our left hamstring does that mean we are doing this correctly? Thank you for your content!
I have people do both barefoot and with sneakers so they can compare. If you feel your left hamstring and left adductor, you are probably doing it correctly.
So you're saying if a person is patterned he should not use an orthotic ?
First he needs to get neutralise ?
I am in left AIC and my left foot is overly
Pronated and i am not sensing my left arch my 65 % weight on left heel what should I do please tell
Look for Neil's videos on feet, especially ones where he shows how to use a paper towel. It sounds crazy but I swear it works.
Neil also talks about orthotics in some of those videos and you might find the answer to your questions there.
Can you similarly so this while standing? Ice finally been able to shift weight to the right (Weight on left heel etc). Haven't re tried the hip shift while laying but believe I'm doing so while standing
Yes, eventually all the ground based techniques should be progressed to upright. They all involve the same hip shift and same muscles.
@@NealHallinan interesting ty, so floor to ground then the body sort of shifts naturally out of habit (where I am) then at one point are you just always in the correct stance ? Or is it always a correction type pattern
Wait. So if you're on your left, leg feeling your left heel, your left foot should supinate?
It “heel strikes” in supination. You’ll be pronated at mid-stance.
@@NealHallinan thank you. I should probably take my own advice and go re-watch your videos on foot mechanics.
Neal, i’ve done as instructed in the video but my pelvis still feels to the right and not “lateralized” to the left. Do i just need to continue to do these stretches and tweaks daily to eventually have a smoother 90 90 hip shift?
Have you ever worked with an actual provider?
Hello Neal,I need online consultation I have tried to contact you,didn't get reply from you,please help me
I'm not doing online consultations right now. Where do you live?
@@NealHallinan India
I was forward on my right but years ago I injured myself into a high hip left back shift trying to relieve my lower lance with a BackWorx gadget. FFFed me up. I rotated my high hip back myself this year and I do have lack of muscle strength engagement in my left glute, calf and hamstring. Focusing now on the left heal right arch is intact helping. I have X-rays to show scoliosis in lumbar to the right. Yes right last are tight. You are helping me so very much.
You may want to check out my Scoliosis playlist if you haven't already.
@@NealHallinan your channel is like my new self repair Bible. Thank you so very very much! I share your channel.
very nice detail Neil, you have some great insight about all the pitfalls, built up through life experience of these techniques. So thankful you are able to show them on video.
One question about the breathing when doing the 90/90, since I can't feel or am not sensitive enough to either of my left or right diaphragm leaflets; once I feel I have got the correct position should I breathe into my right lower quadrant just below the floating ribs in order to be sure air is being directed into the correct areas, while keeping my left lower quadrant (abdominal area) in slight tension, however we must exhale while neuromuscularly feeling the left abdominals, for this particular technique.
My reasning for doing it this way is so as to Maintain a Right ZOA while simultaneously gaining a Left ZOA. Is this correct in your opinion?
You want to keep your left ribs down in internal rotation during inhalation so that air has to go into the right side: right chest wall and upper right apical chestwall. In this technique we aren't trying to hold on to a right ZOA because that would indicate internal rotation of the right ribs. We need them to externally rotate while the left ribs stay in internal rotation.
Thanks Neil, if we maintain the left ZOA would this cause eccentric contraction in the left abdominal bring the ribs down and back and also cause the left leaflet to increase in size, eventually?
Hey Neal, I can not expand my ribcage posteriorly or sideways, infact when I breathe, the only thing that expands is my belly. My PRT gave me all four belly lift but I can't expand my back and this exercise seems futile. Any bucket handle/pump handle mechanism improving exercise? Or What should be the things that I can discuss with my PRT in the next session?
There are so many reasons someone may not be able to expand correctly that I can't recommend anything in particular without assessment. My guess is that you are engaging your neck too much in that position. You could ask about a technique called the Wall Supported Reach and I'd make sure your sneakers meet the criteria of a good "neuro-sensory" shoe as described on the PRI shoe list.
Hey God bless man. Thanks. There's going to be a rapture soon. I hope everyone good. Pray
i send u an email.......please reply
why dont you guys ever use a femur instead of a pen
The infos are okay but the Organisation of information and lack of video explanation of what you’re talking about especially in a video is honestly terrible. So to apply things here i have to check 2 links in your website, 3 older videos where you probably also just talk about it, not actually doing it in video form is just lazy