109: David's Top 10 Techniques
Вставка
- Опубліковано 11 вер 2024
- A podcast listener asked about what techniques David is the most proud of. We briefly discuss each one on today’s podcast. So here they are!
The list of Ten Cognitive Distortions The Disarming Technique and Law of Opposites The Externalization of Voices plus Acceptance Paradox The two classic Uncovering Techniques: the Individual and Interpersonal Downward Arrow The Feared Fantasy and Acceptance Paradox The Experimental Technique for extremely rapid treatment of patients with Panic Attacks My published research with colleagues in the mid-1970s did not support the popular notion that depression results from a chemical imbalance in the brain Brief Mood Survey Positive Reframing The use of extended, two-hour therapy sessions
Techniques explanations starts at 7:02
Disarming technique
Externilisation of voices
Hidden emotion technique
Experimental technique for panic attacks
Positive reframing
Paradox acceptance
Thanks, Owen! d
My supervising therapist recommended Dr. Burns to me, I'm an AMFT, and I have found his book Feeling Good and his videos absolutely awesome! Love his humility and way of talking about things in a way to make you feel like you can succeed! Thank you Dr. Burns for providing us with such great material!
You are saving the lives of so many people
Amazing. Dr. David Burns is the greatest American since Abe Lincoln!
His book "Feeling Good" should be required reading.
Thanks Brian! David (Honest Abe) Burns
@@daviddbmd thanks for all you do. I'm a millennial and I give everyone in my family your book.
@@daviddbmd what is sad I know no one address the issue a spiritual condition that talk about depression and leaning towards chemical dependency but no one raises the issue off what is the difference between spiritual interference and mental depression or should I say physiological trauma where one is placed in a different situation from loc Vera and the other is induced spiritually other words what's the difference between physical oppression and spiritual oppression
Thanks Dr Burns, Your book changes my life too. I really appreciate it.
I also gave copies to my family members and i wish their lives could be changed by your books too.
Very interesting reference to Willingness Scale and concept of Willingness as well as research relating to causal effect and recovery. Zen Buddhist book suggestion by Fabrice is though provoking, as well.
Very interesting.... Law of Opposites -Disarming Points are very compelling, “ Truth “ in Criticism” ” Putting the Lie to Criticism
By Agreeing with it. Your context relating to First discovery of Disarming amd Law of Opposites in Beck’s seminar and Agreeing with client are all very compelling.
Thank you for your remarkable warmth, creativity, empathy extraordinary intellectual insight and context regarding the Beck and Albert Ellis (( “ Fogging”) historic and intellectual evolution of CBT and TEAM.
19:22 acceptance paradox
25:22 Experimental technique for panic disorder
Thanks! I can add those techniques next time! d
انت من اجمل الاشخاص الذين وجدوا على ظهر الارض
شكرا لك
Thank you 💫
Thank you so much..Dr
Acceptance paradigm where would I find that good morning Dr.
Sorry Dr David I had to order a pirated version of your book in Pakistan as Amazon doesn't operate in here, I hope your book gonna help me.
Hope so too! d
@@daviddbmd Dr Burns it may seem odd but can I request you for your email ID thanks and I hope you don't mind it.
I doubt you ever get time to read these messages, or if you even do so but I have a question:
In your book '10 days to self-esteem' you ask him to describe how to use the experimental method to test the accuracy of NT's. I had to google, and then find this video, to find out what the experimental method actually was. Have I missed something or is it meant to be easily interpret able?