Teeth Whitening And Bleeding Gums - 100% Effective Natural Remedy

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  • Опубліковано 29 сер 2024
  • Teeth Whitening And Bleeding Gums - 100% Effective Natural Remedy
    100% Effective Natural Remedy for Teeth Whitening And Bleeding Gums / My Own Story
    Posting Knowledge and fun on my Instagram and Facebook. Check it out :)
    Instagram- https:/
    / dr.vivek_Joshi
    Facebook- / dr-vivek-joshi-2422860...
    White Teeth and healthy gums are not only a sign of good oral health but can really add to the aesthetic!
    Teeth and gums tend to lose their strength and shine as we age. There are several other factors that can cause yellow or stained teeth and week gums.
    There are several other effective and safe methods to get rid of stained and discolored teeth and week gums.
    In this Video I try to share with you one of the simple herbal method to get white teeths and healthy gums at home.
    #lifehacks #teeth #healthtips #gums #diy #homeremedies #teethwhitening #benefits #drvivekjoshi

КОМЕНТАРІ • 596

  • @Elizabeth-ky8wo
    @Elizabeth-ky8wo 2 роки тому +14

    I went without brush when I visited my relatives house, used mango leaves to brush my teeth and the result was amazing

  • @jakb545
    @jakb545 2 роки тому +9

    I am a freelancer. I value your videos as much as I value a client's message. Because these are very important to me. Thank you for benefiting us with so many beautiful natural tips.

  • @peerullahhussainy7610
    @peerullahhussainy7610 2 роки тому +37

    Now this is what is called innovative doctor with experimental mind to over come the problem in a natural way , good approach to bring back our good old traditions in our daily life. best wishes.more of these health hacks please...

  • @Pushpalatha13
    @Pushpalatha13 2 роки тому +21

    *I'm using chemical toothpaste sometimes". Your honest more precious doc. Definitely going to try this👍. I'm always trying to use natural products and you are the best doc🙏. Thank you thank you thank you doc🙏. God bless you 😇 doc

  • @venkitkavasseri1290
    @venkitkavasseri1290 2 роки тому +73

    True! I am following this for last few weeks and now feeling the freshness, no tartar deposits,teeth's more white and gums more healthy. I am using combination of fenugreek, turmeric,salt and coconut oil

    • @beverlytate2669
      @beverlytate2669 2 роки тому +1

      Thanks for the recipe!

    • @farhatsheikh5781
      @farhatsheikh5781 2 роки тому +1

      Daily use of salt will not harm teeth?

    • @Shubham-eo9qr
      @Shubham-eo9qr 2 роки тому +1

      At what proportion , you mix these ingredients ?

    • @Hitomatoma
      @Hitomatoma 2 роки тому +2

      @@farhatsheikh5781 Use very small amount of salt. Its actually good..

    • @gashawgaromssa6162
      @gashawgaromssa6162 2 роки тому

      fenugreek
      fenugreek

  • @saveenaverma8158
    @saveenaverma8158 2 роки тому +41

    Loved the fact that u r experimenting with home ingredients that's what ayurved is all about its in our home itself in our kitchen and nature has given us so much to deal with every problem v just need to trust it and know how to and I loved your honesty sometimes v all do that when v r lazy or travelling 🤣🤣🤣 stay blessed keep smiling lot's of love keep rocking doc 👍🙏.

    • @Aaaas999
      @Aaaas999 Рік тому

      ❤❤❤❤❤❤❤❤❤❤❤you are a great person 😚😚😚😚😚😚

  • @innermostbeing
    @innermostbeing 2 роки тому +14

    You made it simple and easy to brush with natural ingredients for an effective outcome with the healing of gums. Thank you, Dr!

  • @naturie9391
    @naturie9391 2 роки тому +4

    Nice video , but would like to suggest change in brushing technique , instead of brushing in horizontal direction across the teeth you can brush vertically , that is brush up to down and down to up so that the gaps between teeth get cleaned .A dentist had told me this .

  • @Priyanka-ow7gw
    @Priyanka-ow7gw 2 роки тому +4

    Am using this since a month wonderful experience I have ever seen On my teeth

  • @dr.dhanyasrivatsav7138
    @dr.dhanyasrivatsav7138 2 роки тому +57

    Sir, small correction in the video
    The Horizontal brushing technique for front teeth is not suggestible as it’s harm for Gums. Vertical technique of brushing removes plaque effectively many are unaware of this. Being a Dentist I couldn’t stop myself posting this. Everyone watching this Please follow correct Brushing technique and Educate others. Thank you🙏🏻

    • @venkatceh1072
      @venkatceh1072 2 роки тому +1

      Thanks for information Doctor.
      It will help me a lot

    • @minnurahman4086
      @minnurahman4086 2 роки тому +1

      @Dr.DhanyaSrivatsav, can this fenugreek powder used for the patients have one or two crowns.

    • @sudiptijena9699
      @sudiptijena9699 2 роки тому

      Thnx doc

    • @A.B.C.58
      @A.B.C.58 Рік тому

      the moment I wanted to tell this I have seen your comments. very nice. same message struck mind. can I ask the doctor east to do for teeth attrition without pain. please advise dr. I am 65y, never experienced pain. but rarely experience sensitiveness in left lower premolar. when shown my teeth in a health camp, the dental hygienist has said that my teeth have attrition due to frequent brushing. yes. since 10 years I am addicted to brush thrice after each meal. for many years without the knowledge of right brushing technique. I am worried for my ignorance. those days geese media awareness weren't available nor my dentist friends taught how to brush. please help me. thank you.🤲🤝🙏🏻

    • @roopaanand1142
      @roopaanand1142 Рік тому

      I have sensitive vity in teeth, having steel cap for four teeth, please suggest can i brush with fenugreek powder, can i use coconut shell burnt ash with some salt for cleaning

  • @harrinibajaj5583
    @harrinibajaj5583 2 роки тому +5

    Extremely honest experiment. I did this 6 years ago it works and still doing. Keep spreading such experiments which validate ayurveda or naturopathy is best.🙏

  • @Durga2107
    @Durga2107 2 роки тому +4

    Yes I tried and got amazing results thank you doctor

  • @S_C833
    @S_C833 2 роки тому +11

    Wonderful doctor thank you so much for sharing these valuable informations God bless❤️

  • @georgiahylton2766
    @georgiahylton2766 2 роки тому +14

    That's why I like you so real and honest I try the natural way as well but sometimes I use the chemicals too because it's just readily available.

  • @PamPariPremaIndia
    @PamPariPremaIndia 2 роки тому +2

    Dr. Vivek...I follow lot ofvyour Tios and being a Vegan works well.
    I ordered Fenugreek powder after watching your video...wow itcwirkscawesome...no bad breath and quite surprised it cleans the tongue too..dont have to cleaned the tongue anymore..
    You give Tips too good to be True
    Thanks a lot..

  • @historylover5042
    @historylover5042 2 роки тому +10

    Now the new style is interesting and lively.

  • @m.powell2899
    @m.powell2899 2 роки тому +50

    Another great video, love the demos, they bring a little more life to this video. Keep it up. Will definitely try the fenugreek powder.

  • @amarjeetkaur3935
    @amarjeetkaur3935 2 роки тому +2

    Good Sir but I have also used salt and mustard oil for whitening teeth it's very effective.

  • @ashwinishankar2747
    @ashwinishankar2747 2 роки тому +10

    I love the last part...we all are human beings...ups and downs... superb dr...keep Posting more such videos

  • @bipinaavinash7736
    @bipinaavinash7736 2 роки тому +24

    This was something new👍
    Thanks doc 🙏

  • @norhaliza3427
    @norhaliza3427 2 роки тому +3

    Well done doc!! I have tried and it is very effective and removes bad breath. 👍😍

  • @manishamk374
    @manishamk374 2 роки тому +1

    Nice thank you so much doctor. This is helpful. Just if anybody has daily bleeding gums then better to get deep cleaned to remove plaque and tarter. Then
    Start with these remedies. They are helpful.

  • @sudiptijena9699
    @sudiptijena9699 2 роки тому +1

    I m also using Fenugreek power for almost 4months (after seeing his video)....trust me this z d best tooth cleaner 👍...i never ever regretting fr this ❤️....he z d bst doctor ❤️

  • @jhansilakshmivuyyuru7957
    @jhansilakshmivuyyuru7957 2 роки тому +16

    I used fenugreek powder after watching your first video on this about 2-3 months before.. The results are very quick & good. Thanks for sharing

    • @anjanaash1800
      @anjanaash1800 2 роки тому +1

      What changes you noticed till date

    • @hermionenooreen5858
      @hermionenooreen5858 2 роки тому +1

      How did you managed to make this powder.
      Mention the procedure please..

    • @mounikapharmacy1681
      @mounikapharmacy1681 2 роки тому +2

      Jhansi Lakshmi after using this menthi powder can we use toothpaste or not please reply me meeru Telugu ithe Telugu lo cheppandi

    • @jhansilakshmivuyyuru7957
      @jhansilakshmivuyyuru7957 2 роки тому +1

      I observed whitening of tooth & freshness of mouth
      I prepared Fenugreek powder by grinding dry fenugreek seeds in mixer & sieved through kitchen sieve

    • @jhansilakshmivuyyuru7957
      @jhansilakshmivuyyuru7957 2 роки тому +1

      Hello mounika... There is no need to use toothpaste after brushing with fenugreek powder.. If you want to see the results my advise is don’t use toothpaste while using fenugreek powder..

  • @Reels173
    @Reels173 2 роки тому +10

    Hello Doc ... Very informative video .. I too used Fenugreek powder but still use toothpaste ... Such for that freshness feeling so I use very little of toothpaste with Fenugreek powder , turmeric,salt.. it's been 2 months .. I m feeling better as cavity has reduced

  • @anuradhaagarwal2798
    @anuradhaagarwal2798 2 роки тому +1

    I also faced the same problem for long time and also I got the solution in my kitchen as I started to use turmeric powder mix with mustard oil.

  • @arshighazala4082
    @arshighazala4082 2 роки тому +4

    I was using fenugreek and small cardamom powder and it was really helpful

    • @vickysingh-ub3gl
      @vickysingh-ub3gl 8 місяців тому

      After using this yellow teeth have gone completely.....

  • @LM-dl3yx
    @LM-dl3yx 2 роки тому +3

    I LOVE YOUR INSIGHTS ABOUT NATURAL HEALTH CARE. 🧠💪
    Thank you so much!!🙏🙏🌱🌿

  • @elcavalletti7369
    @elcavalletti7369 2 роки тому +1

    Great job!!! I am proud of you!!! Your presentation was superb!!! The music in the background ,the pictures that you showed, you're Pleasant attitude,, and clear audio sound, the video was short and simplistic. Thank you for your. Awesome video!!!!

  • @anudhingra3080
    @anudhingra3080 2 роки тому +1

    very nicee. so natural but you didn't mention that it also helped in teeth whitening

  • @shanthisamatharmam9470
    @shanthisamatharmam9470 2 роки тому +2

    Thank you Dr. Vivek. Once again you have given a very healthy tip. Looking forward to your next video.

  • @bridgethayworth5283
    @bridgethayworth5283 2 роки тому +6

    I use baking soda... Also I drink tea and coffee with a straw to prevent staning. But I will definitely try Ffenugreek. Thank for your suggestions!🥰

    • @potatogaming9943
      @potatogaming9943 2 роки тому +1

      Hot coffee n tea with straw?😟plastic straw?

    • @bridgethayworth5283
      @bridgethayworth5283 2 роки тому

      @@potatogaming9943 yes plastic straw. It works...You'll get used it...🥰

    • @glu2125
      @glu2125 2 роки тому +1

      @@bridgethayworth5283 plastic is dangerous for your health and on top of that plastic with hot drinks is even more risky for your health.....please stop it immediately

    • @bridgethayworth5283
      @bridgethayworth5283 2 роки тому

      @@glu2125 You're absolutely correct. Also metal when heated ...like utensils, metal on the inside of coffee mugs, pots/pans etc... So I will not use the new metal straws..but we have to choose and weigh our battles at times bc there's a lot of stuff that is not good for us. But I chose a plastic straw bc we only get one set of teeth...so to avoid staining I use a straw. Also I use a straw for soda's to avoid the affect acid on teeth. I believe they make organic straws or even glass...I will Google to find out! Ty sweetness for the head's up!🥰

  • @caro.caro.9578
    @caro.caro.9578 2 роки тому +1

    Fenugreek the miracle seed. Thanks Dr Vivek.

  • @shalifuhadijja9105
    @shalifuhadijja9105 2 роки тому +1

    I saw your video some times back about fenugreek powder and I started using fenugreek powder,it really worked for me. Thank you so much, may God bless you.

    • @fetrafetra3979
      @fetrafetra3979 2 роки тому

      How did it work for you? What were the results?

  • @sirimegha3572
    @sirimegha3572 2 роки тому +4

    Such a wonderful share and the idea is perfect for me. Thank you so much doctor. And the way you present it as always very interesting. 🌟🌟🌟🌟🌟

  • @kavitajoshi6438
    @kavitajoshi6438 2 роки тому +17

    Interesting.... hope fenugreek powder doesn’t convert the feel of bitterness in the experience.
    Best I loved the fact that you did share of “sometimes” using chemical... My Bad 😁👌

    • @eudora8426
      @eudora8426 2 роки тому

      I started using natural toothpaste but on my next visit to my dentist she told me she saw a cavity and said I need fluoride to prevent cavities... is this true?

    • @sria8163
      @sria8163 2 роки тому

      @@eudora8426 true.. fluoride toothpaste 1000ppm limits the growth of bacteria that causes cavities by increasing the acidic pH created by bacteria. Moreover fluoride also helps form a barrier.

  • @latifaamen
    @latifaamen 2 роки тому +1

    waaaaaw really it works thank you very much Dr really you helped me. I suffer a long time I heat chemicals things.
    I mixed it with ginger amazing even the smell is good with ginger. all the best for you greetings from Morocco

  • @bigdreamsaajphiryaadkiya9792
    @bigdreamsaajphiryaadkiya9792 2 роки тому

    Am using last 6 months. Am happy. Result am not suffering any oral ulcers.

  • @monikakaul6045
    @monikakaul6045 2 роки тому +1

    Thanks for posting it. Really loved the use of home made stuff. . When market is filled with filthy chemical products. Keep on doing good work. Going to see more such video on good health.

  • @bobbysd2936
    @bobbysd2936 2 роки тому +1

    This video is god gift for me.. today..
    Because..I have toothache.😀

  • @ms.fortune2957
    @ms.fortune2957 2 роки тому +8

    WONDERFUL🏆 I will try this for SURE. Thanks for Sharing

  • @ThuLe-eh1xe
    @ThuLe-eh1xe 2 роки тому +1

    Your videos are getting less boring, more fun, more attracting to the viewers. It is why there is a line that says: variety is the spice of life. Thank you.

  • @nidhi-tc1ix
    @nidhi-tc1ix 2 роки тому

    Apke jaise smart active familier sare doctor ho jaye to log jra jra si problm me doctors ke pas phuch jaye 😁

  • @RekhaSingh-gp9ot
    @RekhaSingh-gp9ot 2 роки тому

    Its really works good no need of toothpaste after using this. Thanks .
    Keep spreading such experiences ..

  • @alona24
    @alona24 2 роки тому

    Thank you do much for making our life healthier , happier and more beautiful.
    The idea of using fenugreek is awesome!
    Some of the additives we can use are also: backing soda,Neem powder, and for those who like to use it as a paste add coconut oil.
    G-d bless you!

  • @yashasvinerali
    @yashasvinerali 2 роки тому +1

    Good one again, need to try 👌👌Doc ,again u missed adding ur stay happ,smile more lines. People feel good with that.

  • @pamelachowrimootoo4531
    @pamelachowrimootoo4531 2 роки тому +2

    Thank you Doc... God Always Bless You for your kind informations🙏

  • @sanjana2978
    @sanjana2978 2 роки тому +1

    Wow wonderful! Amazing content.Fresh and practically we can use it .Thankyou

  • @SwathiY2024
    @SwathiY2024 2 роки тому +1

    Thankyou Dr.😊 Abhi kl he maine extra whitening toothpaste liya h 😁😂 now here is your video still I will use it.

  • @minaxisharma3039
    @minaxisharma3039 2 роки тому

    So loyal and humble Doc.love you.I'm going to start today only

  • @megablotter
    @megablotter 2 роки тому +3

    I'm starting today & hope it works for me too!!!

  • @kirankgurjar307
    @kirankgurjar307 2 роки тому

    Wowwww...... The format is amazing.....apart from the experience 😍😍 all the best

  • @garimasiddharth
    @garimasiddharth 2 роки тому +1

    I don't forget to watch your videos i like your advices it is easy and effective.

  • @sumbag360
    @sumbag360 11 місяців тому

    The simplicity in ur advices 💯👀🙌

  • @sejalmagdum2832
    @sejalmagdum2832 2 роки тому +2

    This is thing which I need from few weeks 😀
    Thank you for this suggestion 🙏

  • @sarajacob8000
    @sarajacob8000 2 роки тому +4

    I loved the way you explained. Although I don't have this problem, I would definitely forward this to some of my friends who may get benefited from this experiment.
    Thank you and God bless you.
    🙏🌹🙏

  • @BGIS2000
    @BGIS2000 2 роки тому

    I liked your honesty at the end of the video about continue your bad habit sometime.

  • @shashiaggarwal279
    @shashiaggarwal279 2 роки тому +1

    Dr Will you please high light the causes, diet and remedies of skin psoriasis.Looking forward,Thanks

  • @anonymouseanonymouse6933
    @anonymouseanonymouse6933 2 роки тому

    After watching Dr Vivek smile he can be the next jocker in the batman series

  • @vamshi19881
    @vamshi19881 2 роки тому

    Doctor.. We really enjoyed this way of story telling..

  • @aBHI91991
    @aBHI91991 2 роки тому +9

    The concept of starting video in this format is awesome I personally believe that it is more interesting to see u sir then before.
    I AM READY TO QUIT CHEMICAL TOOTHPASTE AFTER WATCHING THIS VIDEO.
    😀🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😀

  • @mariamckay8640
    @mariamckay8640 2 роки тому

    I like the new and playful you, thank you for being yourself while encouraging us to take care of ourselves have a great day.

  • @ashasomawansa
    @ashasomawansa 2 роки тому

    Love your videos. Very helpful. Amazing .Thank you so much. God bless you and family.

  • @bhardwajbhardwaj6282
    @bhardwajbhardwaj6282 2 роки тому +1

    I will try it today and let you know after some time maybe 40 days

  • @karineffnertcarney
    @karineffnertcarney Рік тому

    Thank you Dr. Vivek for your wonderful videos. Natural is the way to go, so thank you so much for your advice.

  • @renjuvivek2961
    @renjuvivek2961 2 роки тому

    .Congratulation doctor for the new way of making videos.It is very interesting.Thanks

  • @Abhijeettyagi900
    @Abhijeettyagi900 2 роки тому +1

    Bro the video quality and your work 😻

  • @mallicksujata2682
    @mallicksujata2682 2 роки тому +1

    Very easy n healthy method to follow.Thanks Doctor 👍👍

  • @Omar-bustos1997
    @Omar-bustos1997 2 роки тому +1

    This tyoe of video makes it so much more interesting and makes me want to try it. Thank you so much Dr 🙏🏼🙏🏼😊😊🌠

  • @girigowda5071
    @girigowda5071 2 роки тому +2

    You are just like all of us😍😍 and you are always chemical free😜😜

  • @darkraigameingdk7738
    @darkraigameingdk7738 2 роки тому

    Mix a little triphala powder with fenugreek powder for freshness.....

  • @venjovenjo5940
    @venjovenjo5940 2 роки тому

    Superb Sir
    As always, hereafter your experience Is also going to be our experience.
    Thank you soooooooo much Sir.

  • @gaganghai....561
    @gaganghai....561 5 місяців тому

    Sir mara teeth par plague....tarter bhuttt ho gya hai.......orrr bleeding gums v hai......maina doctor sa clean v karvaa tha......lakin thora tym he asar raha.....kage kafe medicine v use ki hai .....but abb yeh use karogeee .....thanks a million sir ❤

  • @abiramimp4171
    @abiramimp4171 2 роки тому

    Really Great Sir, thank you for sharing . Definitely I'm going to try .

  • @gayathri5503
    @gayathri5503 2 роки тому

    Thank u so much sir. This fenugreek tooth powder is very effective to me. For the past one month I used this tooth powder. My teeth gums bleeding is stopped.

  • @nayyirax
    @nayyirax 2 роки тому +3

    Thank you Doctor 😊 God bless you always 🙏

  • @jeccym8715
    @jeccym8715 2 роки тому

    Woow woow woow, now this is something to try, cos I can't wait to throw the chemicals away!
    Thank you so much

  • @renupunjabi9482
    @renupunjabi9482 2 роки тому

    Amazing n just an option that I wanted...coz I've stopped using paste too as am cutting down on plastic, n helping the economy of our country by not buying foreign goods.
    I clean my teeth with lemon. I'll make this too. 💃🕺

  • @begoodtoyourself2095
    @begoodtoyourself2095 2 роки тому +2

    As always, thank you Dr. What do you think about intermittant fasting ????

  • @eagleseye6576
    @eagleseye6576 2 роки тому +2

    Turmeric + coconut oil i used to brush.
    It cleans teeth very white and swollen gums will get healed in seconds. Try out and see.

  • @shobanagangadharan6936
    @shobanagangadharan6936 2 роки тому

    Wow good research Dr. Thanks for this wonderful video

  • @livinginthemoment3371
    @livinginthemoment3371 2 роки тому

    Fenugreek provides lot of benefits both in and out for us.

  • @Aishafatima796
    @Aishafatima796 2 роки тому

    I try it and it has given me excellent results.

  • @geetatomar2139
    @geetatomar2139 2 роки тому +1

    Wow nice experiment Doctor.

  • @rubydoss4888
    @rubydoss4888 2 роки тому

    Wow...sir... Thank you soo much.. def ll try tis....soo Long i was searching like tis type of remedy... God bless you

  • @reginapane3133
    @reginapane3133 2 роки тому

    Wonderful..Thank you doktor VJ..I will try this 👍👍😍

  • @ricomambo5300
    @ricomambo5300 2 роки тому +5

    Doc, can you please share to us if there are herbs or yogic practice according to Ayurveda that will allow adults to grow new set of teeth? Because I just don't get it why we can grow our nails, hairs and regenerate bones and not grow a new teeth and I think Ayurveda has an answer to that because it's being written by sages whose primary objective is the well-being of the person and not for profit. I hope you understand my English.

  • @AHadiTalks
    @AHadiTalks 2 роки тому

    Hello dr vivek 🙋🏻‍♀️
    I just realy love the change in your vidoes very refreshing 😊 😃
    Thank you very much for being there and always caring about all of us ❤
    Stay safe and happy 😊❤
    Love from UAE 🇦🇪 ❤

  • @AaliyaYas
    @AaliyaYas 2 роки тому +1

    Hello doctor , can u pls share suggestions and home remedies for milia and uneven skin tone. Thank you so much for sharing all ur experience.

  • @shaikhamrin2173
    @shaikhamrin2173 2 роки тому

    Hello sir.... seriously I needed this information 👍❣️...and yeah just luv ur new style of videos..u looking so cool 😎...keep smiling Sir ❣️❣️....I think with this remedy....many problems related to tooth and gums can be solved👍👍

  • @Shivi0511weirdome
    @Shivi0511weirdome 2 роки тому +1

    Its something very different but nice the way u started ur video today

  • @mohithprabubala9507
    @mohithprabubala9507 2 роки тому

    Very intersting...🙊today itself im going to try...thank you dr...

  • @abebaeyob3056
    @abebaeyob3056 2 роки тому

    My favorite Dr Vivek God bless 🙏.

  • @rehanagoolam1893
    @rehanagoolam1893 2 роки тому

    Thank you for sharing this. Will have to use this remedy. Be safe

  • @witchy8578
    @witchy8578 Рік тому

    I love this thank you! Natural ways are from God and are always best 🙏💓🙏

  • @jchapmanification
    @jchapmanification 2 роки тому +1

    I enjoy your channel so much. Thank you.

  • @shailuk9862
    @shailuk9862 2 роки тому +1

    Really awesome 👏thanks .I will try

  • @SIMARSONG
    @SIMARSONG 2 роки тому

    Hello Dr. I, too, had bleeding gums and solved it with adding a drop of oregano oil on top of my toothpaste. Oregano oil has made the difference.

    • @milabrew1667
      @milabrew1667 2 роки тому

      oregano oil? Do you use a strong oil from aromatherapy? Thank you.

  • @bewithbrunda6515
    @bewithbrunda6515 2 роки тому

    Very neatly and clearly presented sir...thank you for sharing your experience...

  • @anniekosamu4659
    @anniekosamu4659 Рік тому

    Thanks Dr vivek .. I always follow and I trust you