Training arms everyday for 30 days straight

[@Berserk1717]

Train Arms again when you are close to your show Big Bro😁❤

[@jonkluth]

1 comment and I’ll train arms again

[@d1231edfew]

arms

[@user-st1ix9cl5g]

Train arms pal

[@jonkluth]

Yes sir

[@user-st1ix9cl5g]

@@jonkluth bro you have to make a forearm training vid

[@Berserk1717]

​@@user-st1ix9cl5gHe already had...check his shorts he has explained that he does reverse curls a lot so they build forearms...plus hammer curls and mostly training without straps will automatically help you get good forearms...hope this helped