Head Off Bench Dumbbell Flyes for a better stretch and better feel on your shoulders.

This is a VERY simple one. Literally just do flyes with your head off the end of the bench.
I found it actually gave me a better stretch on the chest than normal flat bench with my head on the bench and felt better on my shoulders.
At the bottom of the flye, tilt your head backwards so you're looking behind you to some degree.
Because of the interconnectedness of everything, this actually helps you to open up the chest, which helps you put more stretch on the pecs at the bottom.
Very simple hack and well worth trying...you can use the same weights you normally use but they feel better.
Side note, I like to hold the dumbbells at about 45 degrees with flyes. I find this is the best for my shoulders.
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