Intro to Meditation Series, Talk Six: Methods of Practice - with Henry Shukman

Henry recorded a series of six introductory talks about Zen meditation. You can listen to them in any order. This final talk in the series looks at three main types of Zen practice, breath, koan, and shikantaza (just sitting).
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[@mathiasheilmann1567]

What should I do if I have breathing problems and therefore the breathing meditation is very exhausting and stressful for me? Can you recommend an alternative method for beginners?

[@MountainCloudZenCenterSantaFe]

We don't answer questions on UA-cam. I suggest. you go to our website mountaincloud.org, and look through some of our introductory talks (we have an intro zone). You can also Contact us through the website with your question and I will attempt to find someone who can reply.