Warm Up and Drills for Handball

Muhammad Adib Bin Adam (2017640928) 4C
Muhammad Ariff Iskandar Bin Mohd Rosdi (2017641072) 4C
warm up
1. slow jogging
2. high kick
3. shoulder stretch
4. zig zag jogging
5. jumping high knee
6. lunge with twist
7. passing
8. bounce passing
9. move passing
10. 45 flow
drill
1. basic shooting
2. 3 position shooting
3. changing leg shooting
4. single leg shooting
5. zero step jump shooting
6. in-out zero step shooting
7. side paddle shoot
8. winger shooting drill
9. side dummy shooting
10. pivot shooting

[@venus_5937]

I was here to do PE work in online class but my inner kpop fan self was summoned when I heard mamamoo's starry night at 3:43

[@mayf16]

I’m here doing online pe work To 🤟

[@amirfarhan3197]

Adib idola saya

[@Aqualite-qo5rf]

Me when mamamoo stary night goes on:
:0

[@venus_5937]

omg I was sent this to do pe work and starry night caught me off guard

[@RotanOfficiaL]

Keren.

[@todddavidsonp2pcoaching]

What's the intro music/where is it from?

[@arifaimanarifaiman3197]

ya goodjob bro💪btw ha nnt bagi duit raya

[@tredofire8664]

nice 👍

[@sano1982]

6:30

[@sano1982]

4:43