Vijay anna one doubt can we sleep during eating window in intermittent fasting. My eating window is 11.30 am to 7.30 pm. So can I sleep in afternoon during my eating window
Anna congratulations Anna... Ino neraiya neenga poga my best wishes Anna... I have completed my day 8.. 60 minutes walking- 5.7km 400 cal burned Elliptical cycle- 5 minutes Ur 4 basic exercise Strength workouts Crunches Russian twist 25 counts- 3 times
@@VijayShankar-nf6rp sure Anna I will... It's all because of u Anna... U r so inspiring Anna... Keep motivating us Anna... I'm sure we can complete this challenge with u Anna 💪
My fifth day completed but only exercise no walking but calorie kovaikai poriyal with curd pachadi evening tea with little bit of sugar parava illaiya Anna please reply
150k subscirbers.👏👏👏👏👏👏👏👏👏👏..master sema vera levelll.. all your hardworks n efforts master.. you are always our great mentor n motivator...... u always rockkk🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥n keep going.. lots more to gooo💪💪💪💪💪💪💪💪💪
"Please check the below link இந்த டயட் சார்ட் உங்க கையில இருந்தா 10, 20 ஏன் 50 கிலோ குண்டா இருந்தாலும் ஈஸியா குறைக்கலாம் !!! ua-cam.com/video/yEnxipPNTz4/v-deo.html"
Intha diet nan daily basis la Sapidlaama bro ..coz 100 day la challenge la neenga oru oru naal oru oru diet kudukringa ..Ipo intha video la iruka diet nan Continous uh Follow panalama bro ? On Dailh basis
Hii bro.... Na unga new subcriber.... Unga video la padhu..... Kandipa idha try pannanum nu seiva......... But 3days mattum dha..... Follow panra.. Adhukaparam.......... Seiya... Somperithanama eruku enna panradhu anna
Congrats bro 150k subscriber...& Past 6 months i am 90 kg bro..5month jogging ponen bro 18 kg lose aguchi..Now i am 72kg my height 170cm but belly fat kuraiyala, ipo unga diet & Exercise follow panren..jogging pona Mussle loss Aguma? One month ah jogging porathillai sir , unga suggestions sollunga pls reply bro🙏🙏🙏
"How to Lose Butt & Thigh Fat | 2 Simple Exercise At Home for Fat Burning in Butt & Thigh !!! ua-cam.com/video/rV5z164u1iI/v-deo.html இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!! ua-cam.com/video/XtPffIaLw2A/v-deo.html"
Bro Ninga t shirts vangura shop online la purchase pannuvangala illa avunga contact number kedaikuma because na veliuorla irukan bro illa avunga shopla oru video potunga bro pls 🙏
Bro naa ennoda life la eathanayoo halfboil sapturukan but ipdi Oru easyaaba method irukunu neenga soolidhaan theriyudhu... Ipo unga method la rendu halfboil saaptu mudichitudhan indha comment poduran... Semma...😜😍👌🏾
Wheat bread and brown bread.. Both are different or same?
Almonds 20 daily consume pannnalama bro because high fat that why's asking and walnut 6 consume panirkinga sollunga brother
Peanut butter making podunga
i will upload it soon
Bro peanut butter making video podunga
@@tamildietstudio cooking video podunga bro
Vijay anna one doubt can we sleep during eating window in intermittent fasting. My eating window is 11.30 am to 7.30 pm. So can I sleep in afternoon during my eating window
Alternate for peanut butter bro?!?
Na beginner week la 7 days um walking ponuma illa one day rest yedukalama..yenaku theriyadhu pls sollunga
Calori eppdi calculate pandrathu sir.enna app nalla irukum. Vera snacks ellam use panna matigala
How to make a peanut butter please put video on it
i will upload it soon
Can we take mutton during weight loss, once in a while bro
Oats milk la thana bro pooturka ??? Pepper athula add panalaama ena ??
Anna paleo la ஓட்ஸ் சாப்பிடலாமா சொல்லுங்க plzz
Brown breed and oats crabs thaane bro..weight loss aguma?
Chicken boil pannama directa fry Pannanuma?
You would become famous and reach top level soon...👍
Good luck bro and hardwork never fails☺
Thank you so much 😀
I'm pure veg. So wat I need to take in veg bro
Periods time la work out pannalama
Anna congratulations Anna... Ino neraiya neenga poga my best wishes Anna... I have completed my day 8.. 60 minutes walking- 5.7km 400 cal burned
Elliptical cycle- 5 minutes
Ur 4 basic exercise
Strength workouts
Crunches
Russian twist
25 counts- 3 times
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@@VijayShankar-nf6rp sure Anna I will... It's all because of u Anna... U r so inspiring Anna... Keep motivating us Anna... I'm sure we can complete this challenge with u Anna 💪
Bro diet apo omelette mattum mrng aprm aftrn sapdalama bro
Bro naa paleo diet follow pannittu irukka 3 days aaguthu naa skipping 1000 panlama
Congratulations bro super subscriber's innum increase agala vazthukal
thank you so much sister
My fifth day completed but only exercise no walking but calorie kovaikai poriyal with curd pachadi evening tea with little bit of sugar parava illaiya Anna please reply
Keep it up
Congratulations bro 🎉🎉🎉🎉🎉... 150k subscribers... Really happy for that... I wish u to achieve more and more 👏👏👏.. It's all ur hardwork
Thank you so much 😀
Bro I am completed my walking but for the way of walking sweat may not come to me for what reason bro..
it's not a problem bro you can go weight loss will happen
150k, 💪🏾Congratulations bro.. its our biggest success. 😍😍😍❤️❤️❤️❤️😍😍😍😍
Thank you so much for your support Bro.. I'm honored.. 😍😍
Bro chicken broiler ah illa...naattu kozhi ya sollunga....na broilers tha use pandre...it good or bad
Broiler than bro naattu kozhi kadupadi agathu bro.
150k subscirbers.👏👏👏👏👏👏👏👏👏👏..master sema vera levelll.. all your hardworks n efforts master.. you are always our great mentor n motivator...... u always rockkk🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥n keep going.. lots more to gooo💪💪💪💪💪💪💪💪💪
Thank you so much 🙂
Dear coach.. Nonveg paleo diet la kadumbu sapidalama... (சீம்பால்) pls reply panunga.. Kindly request.. 🙏🙏
Yevlo sapidalam nu sollunga pls
sugar sekama sapudunga bro.
Thanks master for your video. Very usefull. Lot of cooking ideas. Keep it up and give a lot of videos like this. Bye from France
Super vijay Brother. Love your videos. Keep it Up from Malaysia
Anna enga which chicken use panriga broiler or native chicken
broiler bro
Congratulations... thank you for your motivational videos & continuous efforts to weight loss thanks a lot...💐🙏
thank you so much sister
Anna.. protein, carb, fat oda propotion of intake sollunga na
"Please check the below link
இந்த டயட் சார்ட் உங்க கையில இருந்தா 10, 20 ஏன் 50 கிலோ குண்டா இருந்தாலும் ஈஸியா குறைக்கலாம் !!!
ua-cam.com/video/yEnxipPNTz4/v-deo.html"
Bro na balanced diet tha iruka aftn rice ku pathula chapathi n8 um chapathi sapadalama
yes you can...
Bro ennaku age 24 tha agathu back pain iruku plank exercise pana back pain varuthu. bro adhuku enna exercise pana back pain cure agum sollunga bro
you should do plank and superman
Hi Mr. VIJAY , kindly keep giving us diet chart which will motivate us.
Bro neenga plank ku use panra mate enga kidaikkum enna price??
"Yoga and Exercise Mat
amzn.to/3hjFeY3
amzn.to/30r6vRF
amzn.to/2OFudEo
amzn.to/2CO89Vk"
@@tamildietstudio thank you💐💐💐
Intha diet nan daily basis la Sapidlaama bro ..coz 100 day la challenge la neenga oru oru naal oru oru diet kudukringa ..Ipo intha video la iruka diet nan Continous uh Follow panalama bro ? On Dailh basis
You can follow the diet chart which is available on video as well as
tamildietstudio.com/?p=425
Bro boiled egg vs fried egg which is best...I can't eat boiled egg in morning ....very difficult ....kindly advice
boiled egg bro.
@@tamildietstudio Boiled egg yellow eduthukalama bro Yellow good fat thane bro...
Ji neenga tharaila uttkarnthu sapudurathu puduchutukku
Super sir,
You are my inspiration.
I’m gonna start my weight loss plan, 1st date of August. So I need you to guide me
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
Hi bro great going neenga sonna 4work outs daily pannanuma illa maathanuma daily same workouts pannathernga solrangale
i will upload a detail video soon...
now you can do basic workouts
How to prepare benat butter
Will upload soon
Hii bro.... Na unga new subcriber.... Unga video la padhu..... Kandipa idha try pannanum nu seiva......... But 3days mattum dha..... Follow panra.. Adhukaparam.......... Seiya... Somperithanama eruku enna panradhu anna
Hi Anna,
Please share the recipe of homemade peanut butter Anna...
Will upload soon
Congratulations Anna
Congratulation bro
Anna peanut butter and maionese with sugar yepdi pananumnu video poduga anna
Will upload soon
Congrats bro 150k subscriber...& Past 6 months i am 90 kg bro..5month jogging ponen bro 18 kg lose aguchi..Now i am 72kg my height 170cm but belly fat kuraiyala, ipo unga diet & Exercise follow panren..jogging pona Mussle loss Aguma? One month ah jogging porathillai sir , unga suggestions sollunga pls reply bro🙏🙏🙏
you can go for jogging no issue musle loss agathu bro muscle size kuriyumm
@@tamildietstudio Thanks bro🙏🙏
I'm in balanced diet 1300 calories per day
Bread sapdalama?
Yes you can
Congrats anna 🙂🙂🎊🎊🎉🎉
Best Wishes Vijay for 150k. Wishing you for more success!
thank you so much bro
Anna enakku wait loss aagave matingudhu pls reply
How to make peanut butter bro pls make one detail video
Sure I will upload soon...
bro boiled chicken daliujm sapudulama
Sure
Hi anna how are you? 1st views nam today my walking steps 14867. Walking and jogging. Thx
hi sister i am fine Pls keep going..!! All the best 💐💐💐
How to make peanut butter at home anna
i will upload it soon sister
Hai 👍How to make peanut butter
Will upload soon
How to make peanut butter
i will upload it soon bro
Congratulations and good luck 💖👍👌👏💖
Thank you! You too!
Running shoe vankunan bro1 monthla rompa thenchiruchu
150 k subscribes 💪 congratulations bro
Thank you so much 😀
Bro I'm from Malaysia... Can I do skipping...
No
yes you can
Pro lanch enna saptuvenga
is soya sauce heathy?!
we are not using daily so you can use
Congratulations bro and Akka 👍👍👍
Thank you so much bro 💐🤝😊
egg oats and peanut butter epadi ready paniga bro
I will upload making video soon...
After seeing your video I have started running for 2 km and plank for 20 sec your very natural man. Thank you for your valuable time. From USA 🇺🇸
All the best
Congratulations for 1,50,000 Subscribe bro 💥💥👍👍🎉🎉🎉🎉🎉🎉
Bro eatha sapta weight lass agum but vaieru neriuma bro...
we are here to weight loss bro. vaireu neiruaaa sapta weightloss panmudiathu bro.
Intha mari foods la sapatala nu ninga eppadi kandupudikuringa
Anna oats daily mrng breakfast ku sapdalama?
yes you can
Tq na😊
Please share peanut butter recipe bro 🙏🏻
Will upload soon
@@tamildietstudio share peanut butter recipe bro
@@tamildietstudio Thank you bro!
Putask Parisa itukudhu adhku exasaice Iruka bro please
"How to Lose Butt & Thigh Fat | 2 Simple Exercise At Home for Fat Burning in Butt & Thigh !!!
ua-cam.com/video/rV5z164u1iI/v-deo.html
இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!!
ua-cam.com/video/XtPffIaLw2A/v-deo.html"
Anna juicer review kudungala na...
Super
Pinet butter eppadi seivadhu eppadi
Sure I will upload soon...
Super bro and please give link of background music bro I checked but not getting in UA-cam creators
Track: Max Brhon - Humanity [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ua-cam.com/video/OJhqsUnKUWw/v-deo.html
Free Download / Stream: ncs.io/Humanity
if it's not mention the time i will give you the link...
@@tamildietstudio video ending one music coming na bro that one bro diet chart coming na that music bro I want
Bro amazon la shoes vangathinga duplicate reebok shoes varu na order panirunde but it’s not original
Let me check
Thank you 😊
😀
Bro..Neenga 3 month walking la 18 KG lose paningala Daily evolo KM poninga athu matum slunga
Morning 5 km and Evening 5 km bro
Oats shop la irrukuratha ila neenga ready panningala apdi panniruntha preparation podunga
Day 9 - I walked 10 km + 45 min workout completed.
Super
Was eagerly waiting...
👍👍
Congratulations bro......
thank you bro
Halfboil ku pathila boiled egg saptrathu best bcz Halfboil sila peruku mrng set aagathu..... Anyway 👍🏻
superr...yes Peanut Butter video plzzz .. i want to make n Home
Will upload soon
Congratulations brother
thank you so much
How to take half boil , sema brother . 😜💐
🤝
Workout illayaa bro leave ah today
Bro Ninga t shirts vangura shop online la purchase pannuvangala illa avunga contact number kedaikuma because na veliuorla irukan bro illa avunga shopla oru video potunga bro pls 🙏
Sure I will upload soon...
Most of the T Shirts in Showroom bro
Congratulations bro ❤️❤️❤️
Thank you so much 😀
Congratulations 👍
Thank you so much 😀
Bro spinach Omlette recipe video podunga bro
Super anna....
Peanut butter how to make
Sure I will upload soon...
Bro naa ennoda life la eathanayoo halfboil sapturukan but ipdi Oru easyaaba method irukunu neenga soolidhaan theriyudhu... Ipo unga method la rendu halfboil saaptu mudichitudhan indha comment poduran... Semma...😜😍👌🏾
8500 steps walking completed with intermittent fasting.
Super
Penet butter panradhu ku sollu ga pro
i will upload it soon bro
Congrats bro😍
thank you bro 👍👍
Bro full ah fat ah edukurathunala ethum heart ku pblm varatha
Walking ku nenga than en inspiration bro
unga video pathu than walking oda value therunjathu
thank you bro🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Congrats bro
Thank you so much 💐🤝😊