How to kettlebell swing

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 37

  • @jonathanfrost944
    @jonathanfrost944 5 років тому +3

    Joined! I appreciate your efforts and get a lot from your videos so I feel it's important to support the channel. Plus, I need to get stronger:)

    • @Cavemantraining
      @Cavemantraining  5 років тому +1

      Awesome. Thanks and welcome. Hope to see you in the groups as well for any questions you might have.

    • @jonathanfrost944
      @jonathanfrost944 5 років тому

      @@Cavemantraining I will try to get into the groups (facebook, right?), too. Thank you Taco!!

    • @Cavemantraining
      @Cavemantraining  5 років тому

      @@jonathanfrost944 This is the private group just for UA-cam members facebook.com/groups/cavemantraining.youtube.members/
      but there are many more like facebook.com/groups/KettlebellTraining/ etc.

  • @joseph-the-seventh
    @joseph-the-seventh 3 роки тому +3

    So many KB swing tutorials on UA-cam but this is one of the few to properly explain the movement. Thank you.

  • @AgustinWhittaker
    @AgustinWhittaker 6 місяців тому +1

    Thank you!

  • @Drtreveli
    @Drtreveli 4 місяці тому +1

    oh today i came to know how to bend a BIG thank you please can give your link for beginners right from beginning Amen

  • @frantzgaspardco
    @frantzgaspardco 3 роки тому +2

    Been looking for great hip movement explanations this is the best one

  • @fitforyou-fitnessab4086
    @fitforyou-fitnessab4086 5 років тому +3

    I love your mindset. Your are so positive and your channel (videos and FB groups) helped me so much. Thank you Taco and Anna ofc.

  • @nextepocskills
    @nextepocskills 4 роки тому +2

    Thanks for the idea of the hang lift. My wife doesn’t have the flexibility to deadlift a kettlebell yet and I was having trouble finding the right movement to get her to the deadlift.

  • @hhhmmmmmmmm
    @hhhmmmmmmmm 7 місяців тому +1

    One of the best videos I’ve ever seen on this topic. And I’ve seen a lot. When you say pull, regarding the swing, what is doing the pulling? Maybe you stated it and I missed it? Thanks.

    • @Cavemantraining
      @Cavemantraining  7 місяців тому +2

      thank you. The leg muscles are doing the pulling.

  • @maheshpatil5231
    @maheshpatil5231 3 роки тому +1

    Thank you so much for explaining it in such a wonderful way 😊

  • @sligo405
    @sligo405 4 роки тому +3

    this is really, really well done. Thanks.

    • @Cavemantraining
      @Cavemantraining  4 роки тому

      Thank you for watching and leaving a comment.

    • @sligo405
      @sligo405 4 роки тому

      @@Cavemantraining Just joined, too.

  • @dogrescuer1321
    @dogrescuer1321 2 роки тому +1

    Great video sir, I just started working with a kb but am really struggling with my swing I'm always afraid of damaging my junk, BTW I have ataxia so I really struggle with balance but I'll keep trying.

    • @Cavemantraining
      @Cavemantraining  2 роки тому +1

      During two decades of teaching and seeing people work with a kettlebell, I have not ever seen anyone hit their junk. I would say that only people under the influence of something would run the risk of hitting their junk. If you struggle with balance, you might want to look into just hip hinge deadlifts. If you want cardio, just do it with the same weight you would swing and move a little faster.

    • @dogrescuer1321
      @dogrescuer1321 2 роки тому +1

      @@Cavemantraining finally I get a solid response thank you SO MUCH I have tears seriously, do you have a video on proper technique for this kb exercise that you mentioned please?

    • @Cavemantraining
      @Cavemantraining  2 роки тому +1

      @@dogrescuer1321 I always reply, unless I don't get a notification Here is the hip hinge deadlift, same movement as the swing but more controlled ua-cam.com/video/ks6didqWfLk/v-deo.html

    • @dogrescuer1321
      @dogrescuer1321 2 роки тому +1

      @@Cavemantraining sir have you written a book if so can I purchase it please?

    • @Cavemantraining
      @Cavemantraining  2 роки тому +1

      @@dogrescuer1321 I've written many books and courses, all available on www.cavemantraining.com/shop

  • @american5football
    @american5football Рік тому +1

    Hello,
    How does one determine what stance to take.
    I have a problem of the kettlebell brushing my inner thighs when inserting. Also should one push their thighs outwards to insert the kettlebell? Should I just insert it lower closer to my knees?

    • @Cavemantraining
      @Cavemantraining  Рік тому

      You want it to be just wide enough for the bell to go through without issues.There is external hip rotation happening in the hinge.

  • @urdadshusband781
    @urdadshusband781 3 роки тому +1

    Do you have any advice on preventing kettlebell bobbing ? Why it happens and how to stop it ?
    You mentioned it briefly but I didn't really follow. You said it is because you aren't going back far enough with the bell?

    • @Cavemantraining
      @Cavemantraining  3 роки тому

      Hi, I think video is what you're looking for ua-cam.com/video/T2rqUZwe4PE/v-deo.html

  • @pinchpentatnic
    @pinchpentatnic 3 роки тому +1

    So we are making contact with the arms to the pelvis and driving through with force from the hips while arms are loose ....correct ?

  • @TheHammerofDissidence
    @TheHammerofDissidence 3 роки тому +1

    4:25 shots fired, hit the deck lol

  • @amandaellen444
    @amandaellen444 3 роки тому

    Cool 😎

  • @johyn
    @johyn 2 роки тому

    hahahaha you talk a psychological guilt game. good job