Great video! I will work around the data that my Apple Watch is already producing and see how it's going. I need to prepare myself for next year super hiking/trekking, so good timing. Thanks!
Thanks Ludvig! The first time I used Claude it was immediately obvious that it was much better than ChatGPT for my particular use cases. It feels much more natural, intelligent and less robotic.
Nice, but whats is your goal by tracking these health metrics? Just tracking it for the sake of tracking? Improving your health in general seems quite broad. Not sure how to interpret these metrics without a clearly defined goal. Right now im tracking calories because I want to lose some weight. Not sure how tracking sleep fits into the equation? Even if I had a bad night of sleep according to the data, this will not keep me from pushing myself to the last breath in the gym because my oura ring said my sleep is bad. I don't think you can entirely depend on this data, it depends on what you feel and how you feel your limit is.
My goal is to sleep 8 hours a night and I'm constantly running into blockers for that. One of them was, apparently, my trianing. Gathering this data helped me gain this insight. I had no idea that training too much and too hard would impact sleep negatively.
![[1hr Talk] Intro to Large Language Models](http://i.ytimg.com/vi/zjkBMFhNj_g/mqdefault.jpg)
![How to Get a Developer Job - Even in This Economy [Full Course]](http://i.ytimg.com/vi/6nz8GXjxiHg/mqdefault.jpg)
Get access to the prompts and more FREE resources here:
skool.com/mischa
Great video! I will work around the data that my Apple Watch is already producing and see how it's going. I need to prepare myself for next year super hiking/trekking, so good timing. Thanks!
Thanks mate! I recommend using the app Auto Export on iOs, it works really well
Hey Mischa, just a quick question, why do you use Claude instead of ChatGPT or any other AI? Also, super interesting video!
Thanks Ludvig! The first time I used Claude it was immediately obvious that it was much better than ChatGPT for my particular use cases. It feels much more natural, intelligent and less robotic.
Hi Mischa, have you seen the new releases to le chat my mistral? Looks promising. Love the vids!
Thanks Josh! I have seen that come by but I haven't checked it out yet. Do you like it?
Nice, but whats is your goal by tracking these health metrics? Just tracking it for the sake of tracking? Improving your health in general seems quite broad. Not sure how to interpret these metrics without a clearly defined goal. Right now im tracking calories because I want to lose some weight. Not sure how tracking sleep fits into the equation? Even if I had a bad night of sleep according to the data, this will not keep me from pushing myself to the last breath in the gym because my oura ring said my sleep is bad. I don't think you can entirely depend on this data, it depends on what you feel and how you feel your limit is.
My goal is to sleep 8 hours a night and I'm constantly running into blockers for that. One of them was, apparently, my trianing. Gathering this data helped me gain this insight. I had no idea that training too much and too hard would impact sleep negatively.
Free Claude or paid version
Paid