How I EAT INTUITIVELY to STAY LEAN // How I'm Maintaining My Abs WITHOUT Tracking

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There is a lot of discussion online about intuitive eating, what it means, and who it is for. But the thing is, there are now multiple different schools of thought about what intuitive eating should entail. In this video, I explore my personal definition of intuitive eating, the guidelines I follow, and whether or not I think everyone should do it.
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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