Sione's journey

Sione Faumuina is a former NRL player turned wellbeing advocate and devoted father. In our 'Small Changes, Big Impact' series, Sione draws on his life experiences to share his health journey and show how small changes to daily habits can lead to meaningful health benefits. From nutritious eating to positive thinking and regular activity, learn how small changes can keep your heart in great shape.
Small changes can make a big impact.
Learn more at: www.heartfoundation.org.nz/small-changes
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