You're FORGETTING These Muscles...

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  • Опубліковано 10 лют 2025
  • Originally on H3TV! This video covers how to strengthen the SIX, yes, SIX Quadriceps muscles!
    If you're looking for more detailed courses fitness and workout routines, consider joining H3TV and claim your THREE DAY FREE TRIAL TODAY! - h3bydan.com
    Follow Dan Hellman: / h3bydanhellman

КОМЕНТАРІ • 2

  • @StraitjacketFitness
    @StraitjacketFitness День тому +2

    Please let me now if this is correct.
    1)Rectis Femoris
    2)Vastis Intermedius
    3)Tensor Vastis Intermedius
    4)Vastis Lateralis
    5)Vastis Medialis Oblique
    6)Genus Articularis

    • @DanHellman
      @DanHellman  7 годин тому

      1. Rectus Femoris, 2. Vastus Intermedius, 3. Vastus Lateralis, 4. Vastus Medialis Longitudinal, 5. Vastus Medialis Oblique and 6. Articulates of Genu