You're FORGETTING These Muscles...
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- Опубліковано 10 лют 2025
- Originally on H3TV! This video covers how to strengthen the SIX, yes, SIX Quadriceps muscles!
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Please let me now if this is correct.
1)Rectis Femoris
2)Vastis Intermedius
3)Tensor Vastis Intermedius
4)Vastis Lateralis
5)Vastis Medialis Oblique
6)Genus Articularis
1. Rectus Femoris, 2. Vastus Intermedius, 3. Vastus Lateralis, 4. Vastus Medialis Longitudinal, 5. Vastus Medialis Oblique and 6. Articulates of Genu