6 Pack in 7 Days Challenge - Doing 1000 Reps Of Abs A Day
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- Опубліковано 28 вер 2024
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I did one thousand reps of abdominal exercises every day for an entire week! Will I get a shredded 6-pack?
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Pigme is the only person on the internet that I believe did this legit
Yes
Yes
I’d BET ON IT !
This comment's responses are basically Jotaro's mind when readed by Terence T Darby
Maybe
Bro im loving these challenges. Now we need month long ones 😈
Fr
Working out every day 1 month challenge 😈🥶🥶 so devious
He did those, now YEAR LONG CHALLENGES 😈
Your Abs in the end were like: ok this dude's not gonna stop, we gotta bring the soreness down by ourselves.
Man it’s crazy how much you’ve grown learned to backflip bc of you
What age were you?
@@dudleyred267 I was 14 back then now I’m 18
Lol good for you im still scared of a backflip 😂
@@spryzen3180 me too, but I always wanted to
*BUT U GOTTA FOCUS!!*
Yup
...
~~~Focus~~~
I am focusing.
sssssss...
No, it’s “BUTCHAGUTAFOWKIS”
I use to do 1000 reps of Ab exercises 5 days a week when I was in highschool and then into college. Sometime in my early 20’s I let all that go. Recently got back into running and doing workouts and I’m up to Atleast 500 crunches a day. It’s not 1000 and it doesn’t have much variations, but I’m working up to it and I’m proud
is it good for weight loss
@@motivate_k3766 it’s not that I’m obscenely obese and I have and can lose the weight. I got back into more because I hadn’t had a 6 pack in years and wanted to prove to myself at 30 that I’m not to old to still have that
@@motivate_k3766 “good” is the wrong word. You mean “efficient” and by “weight” I’m assuming you mean fat. Just doing loads of abs will not be the most efficient way to loose fat no, that’s all about less calories than you eat. Measuring that is good for loosing weight. Sure the ab exercises will contribute and burn calories. But for the small movements, over the time it takes it won’t be the most efficient use of that time
Honestly if you want your abs to get bigger, and not just defined try some strength training on your core, not just as many situps as you can do, because just like any other muscle if you want to build size, and not just definition weight resistance is key. Use a dumbell or some form of added weight when doing situps. I use a decline bench so I can lock my legs in to make it easier,and use dumbells. but even at home get a few weights to help with resistance. There are other exercises I do as well on abs , but that's the general idea, plus just like any other muscle if you weight train on them let them recover and regrow, don't do abs every single day. This may not be the routine you used to but try it I bet you'll get better results. Otherwise this is just like running to build leg strength, you'll get results, but not optimally if it's size and definition your after. Also make sure to encorperate twisting to do the sides of the abs and of course diet to actually show those muscles you worked are to achieve because without being 12% or less those abs aren't going to show.
bro i swear your videos are never boring the editing is also great keep up the great work! :)
I got better results by treating abs as a muscle group like all others, with rest days and progressive loading 1-2 times a week. Of course losing weight with cardio and calorie reduction is important too.
💯% on point. This is the best advice I've heard so far in the comments. This is exactly what I tell everybody. Abs are a muscle just like any other train them the same way you would any other muscle. Use progressive resistance, and let them recover, and rebuild. Of course diet is a key part as well, because unless your 12% body fat the abs won't even show. A huge myth is people think a ton of situps is gonna show the abs better by weight loss. Cardio or diet to get a 500 cal deficiency is the optimal way to get down to your target weight. The core is the last place to lose the fat regardless of what you do.
Bro you are hilariously and physically entertaining… and your drive to accomplish anything is contagious… can’t wait to see you in a movie
Imagine the fact that manny pacquiao does some crazy ab routine every day
Pigmie AKA “One Crunch Man”
Underrated comment
I wish I just lived near you so you could motivate me to work out. You seem super chill about exercises and you make them fun
31:53 - "youtube get pilot salute after completing 7000 reps of abs"
I love all the challenges, and routines you do for science. People have told me before that you can train abs everyday, but it's like training any other muscle. You have to let it rebuild and recover. You wouldn't do chest everyday, abs are still a set of muscles that need to rebuild. I train my abs with weight resistance as well as a few other routines, my abs are strong, and stand out I just need to lose about 2% more body fat to get all 6 abs to show, but my 4 pack is incredibly defined. 💪
It's fun and all, but it ain't science.
Damn what a unit.
Just watched your how to flare video from 5 years ago and I was like “I wonder where this guy is now.” And you have over 2 million subscribers and still post. Good for you man 👍
man! This was an awesome challenge! thank you so much, I'm only 13 and did this, I can see my abs without flexing now! thank you so much!
i love that i start watching his films just to hear "but you gotta focus" and as i want to leave i realize that it is so interesting i have to watch it
I can see why you have a million subs..hard work man💪🏽
31:23 that one guy when any girl walks by:
You mean he's gonna yell numbers?
Can U make a video about how to make full split in 5 minutes
I know this vid is old so no one will ever see this but just in case....and maybe you and anyone else already knows this....but...not everyone has the same abs. Some people no matter what don't actually have "6-pack" abs and never will, no matter how much training. People can either have 8, 6, 4 or sometimes only 2 ab muscles. I never thought I had any abs until i Lost 80lbs last year and started working out every other day (super strict diet throgh-out has been massive of course). Now I'm 140lbs (%10.9 body fat) and the abs are always on display....lol. Great vid and thank you.
Amazing story, good job on your results, but I have to ask, how do you know you don’t have even more abs? Just keep going!
25:51 everythings aligned
At least he got the f in f-35, nice job, amazing dedication.
Never thought I'd forget or run into you again after so long
Hey pigmie great video, how about an abs hypertrophic video for seven days❤ basically weighted abs workout🔥🏋️♀️😬, I hope it’s the next content of your video peace brother✌️
How about training forearms for a week?
The f35 came to salute Pigmie
amazing how 1000 abs workout can make the room lighting dimmed and your abs more shadowy
Better than mine, for sure. If you're trying for, like, Goku's abs, you need to consume ludicrous amounts of food and train like a Spartan for maybe a year.
FUN tastic !!thank you!!Possible next mission :the Herschel Walker workout for a month?!!
Yessss 2012 music is the best
You Little brother can do this 1 month straight 🤣🤣
Billy
7:07 his mouth moved when she said that.
I do see some differences honestly, good job man
Try 1 month with weight vest
My after workout recovery: protein shake and pigmie video
Have you heard of David goggins?
Great video, keep the faith
Dude, you are amazing!👍💯
Keep up the good work
tbh i think ur videos need to be shorter like 15 minutes that's actually constantly engaging
Tbh smart comment...
I agree. 7 days right? 1:30 minutes per day, 4-5 minutes for comparisons and notices.
Honestly I don't mind that it's 30 min + and it's engaging enough where I want to watch it more
@@WalmartOblivion from a marketeer perspective.. Algorithm supports videos short and engaging .. Tbh I'm a fan and I watched the whole video but most people don't.. :)
yea, 15 minutes and also leave a 40 minute uncut (see all the reps and process rather than waste good footage)
im gonna do this no cap i will like the video after 30 days of ab workouts
Next video: I hopped, skipped and jumped everywhere I went for a week.
Good job. Next 1000 body weight squats.. for a month.
An ab mat would've been a game changer
He’s good looking!.!.
31:57 DID HE JUST CALL AN F22 RAPTORA TOMCAT😂
Pigmie asking the real questions out here
This guy is just the best
Now try to do it with weighted crunches! I personally feel they're bit more helpful than just bodyweight variations
would be cool but won't happen 1000 reps. weighted makes it more of a 4 to 12 rep set thing
Could you do this but with bicycle crunches since it's more effective? Love you video though man you have some crazy dedication.
I remember the pain when my upper ass skin just ripped because of sit ups...
Good one
That tan though
I feel like I’ve done this every other day for a few months now if I’m counting right maybe 900
It is progression! The abs are way more defined!
I thought you meant 1000 reps of one exercise
Some of the thickest Chicago accents I’ve heard lol
The tan and back actually were cool too
No what you mean I did the same thing last week and got so sore on my caucus where it look like it had scabs from carpet burn
Real life rock lee
You guys should try some disc golf lol
I wanna try this 💯💯
But you gotta focus
My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
Bro u should of used some kinesiotape on your coccis on the first day. Maybe next time. Congrats on the challenges, u're putting up great content
That was abs - solutely nice
form on the 250th sit up was a bit off. pay attention a bit more next time!
Nextup: 1000 dumbell curls a day
Lol he wouldn't be able to straighten his arms cuz they would be so sore.
@@SantanaBanana47 yeah his arms would fall off on the first day 😂
Recording yourself breaking the law apparently cops can use that to charge you .. be careful great vid
Better lightning 💀💀
If he were to add a few sets of weighted leg raises he’d get that separation
You are so funny and motivating man
Get DESITIN
Best video to watch while I'm resting for my next work out
Abs won't show unless you're on a calorie deficit
Ab exercises may bulge them only to a certain extent then you'll only be strengthening your core
Maybe you should try to do 3,500 reps a day for 3 weeks and then after I think you'll see some significant results...
You got more tan in a week I think that helped with the visible difference too definitely worked though 🦾
from watching his vids, homies dedication is something else lol.
I did 1000 situps 20 days straight in a row and it didnt do a damn thing
@@peternorton5913 lmao if you actually just did that, that's retarded. That is some 2iq programming.
@@peternorton5913 if those hype about myonuclei overload is legit , you'll get better abs training and just one more time after resting the muscles for a week after training like you did.
@@peternorton5913 sit ups are one of the worst ab work outs you can do.
ua-cam.com/video/NMgWyTivrTI/v-deo.html
its his career, UA-camr, earn fukn money
Yeah, the consequence of day 1 on your tail bone is exactly what I thought would happen when you said 1000 sit ups. I had the same thing happen to me once , but I also have overlapping vertebrae right above that which went wild. And that was from only 460.
And here I thought I was the odd one who was getting tailbone pain by 50 reps
Sit up is a bad exercise after all. Need to use an incline bench or your lower back is gone.
Pigmie's last video title: I held my breath everyday for a week and this is what happened 😂😂
Great video anyways🔥🔥
Pigmie : 1000reps of abs 👍🏻
Me After 10 reps ☠️⚰️
You'll get better if you keep doing them
For me it’s press-ups unless I do them daily to the point of one arm ones I can’t do many and they find the normal ones so boring lol
Try doing stomach vacuums for a week or a month and seeing how that changes the look of your abs as well.
Do a cutting challenge, how long it takes you to get to 10-12% bodyfat.
that's real dedication
Well you can just calculate that.
a month or 10 years depend on how you train and how you eat!
Use the same light bro, if people will see that there's little difference they'll still apreciate that you made this experiment for them.
"I'm choosing an exercise that might seem a little easier".
"I'm doing mountain climbers".
BRUUUUHHH!
31:51 proof that no matter what age you are, you'll always look at airplanes over you 😂
Everyone is a child. We just become a little bit more responsible and better critical thinkers as we become "adults".
@@tubax926 So every child is an adult
@@detts5082 opposite
These have become my favorite videos on this platform. Informative and entertaining
Doing 500 push-ups everyday for a week to see if your max increases
It'll definitely increase by a lot. Pushups are really the jack of all trades exercise for the upper body. Same thing with squats, doing 500-1000 squats every day for a week is gonna increase your max by about 70-100% (about double). Make sure you do them with proper form, and most importantly: you gotta focus.
@@tubax926 but would it be good to do it all at once or by dividing sets by day?
@@zazo4103 the best advice i got from a prisoner who did 500 a day was just do it. Complete 500 in one go or different sets thru out the day. His cell mates watched eachother do push ups so they had a record for eachother and made sure the 500 was complete
NOW IM PACING AND MY HEART IS RACING DONT KNOW WHAT TO DO!😎😂
We all thought this
I never excercise
one day I did 200 straight
since then, I was unable to exercise for two weeks
gg
BUT YOU GOTTA FOCUSS!!
Sounds pretty accurate
Lol. I played sport (soccer) in high school, I did 350 squats the night before a final.
Long story short... longest final of my life
@@mangalisomdingi9733 😂😂dumbass
Me: I can get a 6 pack in 10 seconds
Also Me: Gets 6 pack of rolls and puts it on my stomach
Imagine if you lost count.......😐😶
i did 1000 crunches a day for like nearly a year and now like 10 years later i hate training abs. the 1000 reps did give me the most insane abs though as my core was super tight
Great job! You are a true inspiration! Thank you from Greece!
Hello to Greece!
I went to Greece like last month I live in America
@@kaicdanoff 👍 nice man, i got a house in Greece.
@@kaicdanoff which place?
@@quaspatro2551 which place?
BRO, do vertical jump training for a week
Im liking the nw content!
Y’all just earned so much respect for that car clip
Love your videos! You’re one of the very, very few who I’m all for having these 20-30+ min videos, AND I’m binging them on n off for the past couple weeks.
Though, I must say, as a barber, I kept wondering who cuts your hair 🥲 I’m relieved it’s at home for free and not that a professional barber was letting you down 🙏🏽 with all due respect! 🙌🏽
So i felt inspiration by the video. I did one situp a day for a day. I am really feeling the improvement. The keg still exists but i know the six pack living within the keg is simply shy and insecure so you can't rush progress.
Just wanna say your channel has helped me really get into working out and Find it fun now