A Coping Technique for PTSD & Depression plus a Poem by Me :)

There are many coping skills for mental health, in this video I mention one that has been super helpful for me. Hope it helps you too :)
**Trigger Warning** Video does mention rape
Outro Music: Good For You by THBD / thbdsultan

[@brookelegaux8427]

Yessss gibby!!!!

[@TheLegendofCalista]

I literally died when you talked about mid way going back and telling "that person" to stfu and the smile you had while saying all that. Dead