The Road To 50: Ep 4 | How To Keep Muscle Mass

In this weeks episode, I show you what my training looks like in order to maintain muscle mass whilst training for the ultra marathon.
👻 GHOST CODE: ghostlifestyle.com (NATHAN)
💪🏼 MILESTONE STRENGTH: Getstarted.milestonestrength.com
🦈 Gymshark: gym.sh/Shop-Nathan2
🕶️ FURORE: ourfurore.com
🎶 SPOTIFY: open.spotify.com/user/bangara...
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Instagram: @nathan ( / nathan )
Blog: (isnathan.com/)

[@jasonrutherford1104]

Awesome coast line. We have been to that rock pool a few times, nice hidden gem 🤙

[@itsbradpaton]

Love the trail!! Mostly for the little swim break! The water looked SICK!

[@ericpatterson5050]

Very nice stash! 👌🏾👍🏽💪🏾😊💜

[@martingulbrandsen]

Loving the stache Nath 👌🏼

[@gemkm]

Frosty Fruit the goat of summer. Don’t envy that hill haha but the views were great!

[@andresamell9367]

these series are so cool! impeccable transitions and music!. When is the race?

[@isnathan]

Not until May. Still 12 weeks of training!

[@andresamell9367]

@@isnathan can’t wait for the next episodes!

[@franco.bel97]

Great workout! What's the watch you wearing?

[@abdellahhajjaj9923]

I love uuuuuuu❤️❤️❤️❤️

[@jamieconn6896]

When is episode 4 coming?

[@kevino7234]

Are you still going to do a charity event with Rob Kearney?