Love the mustache. Looks like a great session man! I have a question for you I want to specialize in the front squat you have any recommendations . Just train it twice a week one day strength and other Volume? Thanks as always
I like it alot. People complain about the max load however I do't ever plan on going doing like 500lbs with it. I don't like when people use it like a pendulum. I have tried working calves with that belt squats. It is effective. 2 birds one stone. Calf strengthening with spinal decompression
@@TheStrengthClassroom as in - how to incorporate: accumulation, intensification and transformation phases into conjugate, how long they should last. When to cycle bars on dynamic days. Basically just how to periodize conjugate long-term
@@alanmaguire5840Brother I train at home and Zercher squat is the only variation I have been doing for years , feels great , I have few different zercher squat variations which i rotate weekly.
Love the mustache. Looks like a great session man!
I have a question for you I want to specialize in the front squat you have any recommendations . Just train it twice a week one day strength and other Volume?
Thanks as always
Shaved the moustache already. Just plug in front squat variations wherever you would normally squat
Strong Work! I've always been a Zercher fan.
I love zerchers!
great work!
Thanks brother!
great work man! Is that the Scout reverse hyper, if so how you like it? Also have you tried working calves with the belt squat equipment?
I like it alot. People complain about the max load however I do't ever plan on going doing like 500lbs with it. I don't like when people use it like a pendulum. I have tried working calves with that belt squats. It is effective. 2 birds one stone. Calf strengthening with spinal decompression
Get some 🤘🏼🔥
Thanks my man!
could you make a video on how to periodize conjugate long term ?
In what way are we talking about?
@@TheStrengthClassroom as in - how to incorporate: accumulation, intensification and transformation phases into conjugate, how long they should last. When to cycle bars on dynamic days. Basically just how to periodize conjugate long-term
Ah I see what you are saying
Is the Zercher squat better than other ways of doing squats and if so why? Is it safer etc...? Thanks!
Better in what way?
@@TheStrengthClassroom Strength ? and safer to avoid injury?
@@alanmaguire5840Brother I train at home and Zercher squat is the only variation I have been doing for years , feels great , I have few different zercher squat variations which i rotate weekly.
Zercher for life baby
@@TheStrengthClassroom Thanks man!