10 Solo Stability Ball Drills for Grappling and BJJ

[@larklen]

Nice 🤙

[@ForcaMartialArts]

Thanks!

[@ForcaMartialArts]

Hey everyone, here is a follow-up focused on passing drills! ua-cam.com/video/jKvTRr5iXUo/v-deo.html

[@mangaichandrasekar1155]

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