I am in the same phase. 14 hrs Dty le exercise garney tym nikalna garo.looking forward for ur nxt videos and try to follow .weight jati pet ma matra ageko xa.😊
Dai , i just wanted to express my gratitude to you as a major inspiration for kickstarting my fitness journey! And Vyamshala holds a special place for being my first gym, and I'm so thankful to vyamshala family for fostering a supportive and comfortable atmosphere during my initial steps. Keep the amazing content coming daju ❤! 💪🏋️♂️
Dai i m too 90 but khana nai janeko ki najane ko ghatdai ghatdina plz dai diet ko barema esho sikaunu na hami laie. Khali indian diet ra bideshi diet lay khanai man lagdaina… It will be great dada to get healthy contain from your videos
I gained 10 kg as well I will be following you in this journey
Inspiring. All the best. Waiting for more videos
Keep going on bro…I’ll definitely be in ur journey n follow u😊
Same same my brother. Haha euta samasya raicha 😅😇
Awesome!
Impressed 😮
Yes i am interested
Yestai diet wala ni heram na .
Dherai jana ko new year ko resolution hola weight loss
😊😊😊😊😊
Interested 😊
Yes please do make the video I want to follow you 💜 I am so excited and looking forward to it.
very much looking forward for the journey
Yes dai keep on posting video like this
Ekdum inspiring ❤
keep uploading
Best video we need full details brother thank you so much
Definitely i am gone a go on your track daily
Im excited
Last partko msg ❤❤❤
Dont let the grind stop, we on the same boat , the lion stay roaring and the tea stays green
Okay samrat dai
I willl be joining u bro
Same ma jastai broo
Happy new year bhai,
❤❤
Watching from Kathmandu nepal 😊
Ok .. I am also starting from today 😅
❤❤❤❤❤❤❤❤
Dherai ramro samrat daa
I am in the same phase. 14 hrs Dty le exercise garney tym nikalna garo.looking forward for ur nxt videos and try to follow .weight jati pet ma matra ageko xa.😊
Dami daju❤❤❤🎉🎉
I will you follow you bro🎉❤ keep doing
Saty positive too all n me too
Malai ta dami lagyo dai video
Ramro sanga banaunu hai da! hami till the end of time samma follow garxu hajur lai
Waiting results watching from doha home town tharpu
Dai la I’m following you haiii
Yes i am interested ✋️
Happy new year 🎈 good luck Bor 👍
Ramro !
Excercise is very Good for health.. Regular Excercise makes fit and healthy!!
Interested in this journey Dai!!
I am in same phase ,,mero belly Ekdam badeko xa so waiting for daily diet plan routine dai 🙏
Yes please dai bulking Ra cutting Garda ko diet plans haru ko video bhanaunus na!! I will be very happy to see!!
Dai , i just wanted to express my gratitude to you as a major inspiration for kickstarting my fitness journey! And Vyamshala holds a special place for being my first gym, and I'm so thankful to vyamshala family for fostering a supportive and comfortable atmosphere during my initial steps. Keep the amazing content coming daju ❤! 💪🏋️♂️
Bhihe vayec sub testaii hoo😂😂😂😂
Running and salads;fruit Juice; 4l water kanu protien vanda.
Jhyau lageko chaina bro
Herdim hai fit bhayako journey
Ani dai anda pani fry garera khane takka boil garera broccoli sanga po khana parcha dai .dai pani
Sir hajur le fitness tips and diet k k khane vanne barema video banau chhu vannu vako thiyo kahile upload garnu hunchha ni 🤔
Next gym blog kaile aauxa dai !!
Health is wealth we should do exseecise regularly
hiit workout plan for intermediate level please ❤
👏🏼👏🏼👍🏼👍🏼🙌🏼🙌🏼
weight loss video chaiyo
😊
Class joined with samrat.Same here 90 kgs.Wanna loose 11 Kgs.
Yes ma ni Ekdam intrest xu dai banaunus banaunus
Banau hai banau bro
Dai i m too 90 but khana nai janeko ki najane ko ghatdai ghatdina plz dai diet ko barema esho sikaunu na hami laie.
Khali indian diet ra bideshi diet lay khanai man lagdaina…
It will be great dada to get healthy contain from your videos
Skip rice .. pet ghatcha
Thank u brother plz make weekly fat los exsise and dite plane vedio
tapai lai aghi bhatbatini ma dekheko tiye, kasto bolnu man lageko tiyo,, bolnai sakina!!
Tyo side ko seat kya khali dekheko yr dai
😀😀😀😀😀😀😀😀
Unexpected 😅 yettro vyaaata pareko vudi raexa vanera😅
🎉
Nice video bhai i I want to visit pokhara city. Let me know your restaurant address because we are visit your restaurant. Momo 😊
La dai sangai ghatna parxa🙂
दाई बोली चाहिँ हो के
I need it bro . I have recently been diagnosed with fatty liver .and need to decrease my weight
😂❤❤❤
Plz guide me brother 🙏🏻
ma ni bholi bata gym janchu bhaneko 2024 aaisakye cha
12 Kg weight loss garnu x plz plz plz give me suggestion brother rely plz
हाम्रो जुम्लामा गौहु र फपर मत्रै खनुपर्छ त्यो पनि पुग्दैन तपाईंको जस्तो खानापिन गर्न लै त हामी दुबै कतर जनु पर्छ।त्यो पनि इफ सिङ्गल लएफ ।😂😂😂 हैत
Brother hajur ta kasto motaunu bhako
ma chai gym machine matra garchu, cardio ni janu parcha ?
Helo samrat Dai... one of you& vauju well wisher ho ma pani😊
haha
paila tyo. vhaisi jasto sarir. ghatara dhekha. balla gayn badna gar vhai. 🤣🤣🤣🤣🤣🤣
Khana ani drink garna kina ho motivate hunu naparne😢
❤❤❤