Skinny fat body transformation 8 years
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- Опубліковано 27 лип 2021
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🤝 Adonis Gang (self improvement forum): www.skool.com/adonis-gang
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🔵 Personal Instagram: / cultleaderhamza
To be honest, Hamza is probably one of the only self improvement youtubers I’ve seen that has lived through building a real, natural aesthetic body, and knows firsthand about self-improvement.
His videos are top but nah there's loads of others
@@skleptic who
@@robertromero8094 Ronnie coleman
@@skleptic umm did you not read the natural part of the guys comment. Thats like taking a test on the computer and no one watches you use google to get all the awnsers. Its cheating with drugs.
Lol bro what. I like hamza but you are bugging
“All calories ARE NOT the same.” - Adonis
PEACEEEE
its crazy how all of the self improvement people and youtubers watch the same self improvement videos
HEY HEY HEY
Adonis Jaeger
LMAOO
"Acting without motivation" Wise words I started living by 2 days ago.
discipline is forever bro
How's the progress bro?
@@besto5486he probably quit
@@proteinballs3262 assume the best of your brothers🗿
FINALLY someone who has honestly stated the transformation time rather than 6 months or 1 year
The real transformation begins with ur beliefs guys always remember
keep up the great work
Yes, drug-free transformations take 5-something years if you're starting skinny fat. I know because that's what I'm going through myself, been at it 1 year, still don't look that great
@@alexjulius69 what workout routine are you using
@@alexjulius69 Speak for yourself. I did it in one year and that includes about a month or 2 that was fcuked cause of death in family and 2 bouts with COVID.
I'm not "swole" by any means, but I went from a skinny/fat body to fit, lean, v taper, defined abs, etc. ( 28% body fat to 10 to 12%) in about a year. And honestly, I'd rather be where Im at now and just do some maingaining than being swole anyways. Looking fit and healthy is the new swole as far as I can tell.
Also, Im 40+ years old. So, definitely not at my peak genetic potential. Im not shitting on anybody who may take longer. Just saying don't tell everybody they cant do it in a year because you haven't. We don't know the variables involved, and there are many, that can determine how long someone transformation takes.
But, unless you're 300+ lbs, it definitely shouldn't take 5 years. Got a friend who was 260 and he's down to 200 in about 9 months using intermittent fasting, eating one meal a day.
@@MyZ001going through puberty isn’t a transformation. Hamza is being disingenuous
im 15 and i will change my life right now. no excuses
big respect to you. the earlier you start, the better
I said that when I was 15
@@daimsaeed bruh
Got this bro
U got this bro 😤
The most creative act you’ll ever undertake is the act of creating yourself. Preciate you givin me the motivation to start workin out again. two weeks in and i’m having a blast 💫
very profound
This channel is really a hidden gem, all this valuable information for free. Also loving the consistency on ur channel lately
watched the full video and loved it man!!. you are almost like a elder brother. telling us your life experiences and mistakes, and how can better ourselves mentally and physically. I greatly appreciate it bud.
I swear I had the same phase Hamza. I got in really good shape for the first time in my life, 190lbs and plenty of muscle/low body fat percentage. Then it came crashing down, I was getting women so I felt satisfied, and so I got comfortable and honestly the consistent working out was getting annoying. Shot back up to 226lbs, hit depression and this was just this year. I’m finally getting back down and I feel so much better. Currently at 215, aiming for 180lbs now and I’m going to achieve it. Thank you Hamza (meditation is key 🔑)
actually sat down and watched all of this, hella entertaining lol keep it up
Inspirational growth brother 💪🏽 Adonis shit 👑
You know what would be inspirational? If you came back 😭😭
really proud of you bro and lots of appreciation from me
Thanks for actually giving legit advice and not just scream at the camera and squeeze 3 sponsors into every video like every self improvement youtuber
22:52 yes, please do a seperate video on this.
Going to watch all of this can’t wait
This guy is speaking facts man, Always keeping it 100 hamza
i have started my transformation a year ago and the best advice i can give a beginner is to eat healthy. in the last 2 months since i started to eat healthy i have made more progress than the 6 months before it. keep grinding boys!
The only UA-camr i listen too. Thank you habibi
So lucky to have discovered your channel at 20k🙏
you've given me the motivation to work on myself and i love it
so true man
you spit truth
love it
“Your future is whatever you make it, so make it a good one”
- Doc Brown, Back to The Future
That boi Just Hamza now 😈😈😈 start of a new era
I know your videos are mainly targeted to men and most of your audience is also male dominated, as a woman I can say your advice has even helped me a lot, and some other women that I’ve found on here as well, just goes to show how incredibly amazing and helpful your advice is! All I can say is thankyou! I appreciate it so much, you’ve given me hope that I can actually turn my life around for the better! So yeah.. thankyou. 🙏
Motivation! 📈
I think that loving what You do is the most important thing about weightlifting, i ve has friends that had much better genetics in my opinion but they didn't stick to IT at all, i m 3 years into training and now i look better than every one of this people, i don't ever know the reason why i started but now i just love this lifestyle and can't think about living without training.
"To know that it gets me the respect of men and the attraction of women." Well said!
Edit: Please tell us about the different side of women that you talk about around 19:00
^^^^
Thank you bro 💪
This is most realistic body transformation I've ever seen in my life,
just remember,we all gonna make it brahs💪💪🔥🔥🔥
Wow what a transformation 😍👍👏 well done Hamza
A gem channel,gem youtuber! 💎
been waiting for this one!
Truly motivational, Hamza bhai
da grind!!
your impression of the average tinder dude holding a beer is spot on
Yea I think its true that women care about men who give a shit about their body lol
nice one bro, maşallah.
Bro make a meal plan video for those skinny boys out there, would be appreciated
Just eat good food and eat more calories than u burn. Dont go into bear mode dirty bulk eat big get big shit u gon regret😭
Work out like crazy and your body will ask for more food. Meat, Eggs, milk, grains and vegetables. Make sure your meals taste amazing and you're not depriving yourself from things because you think they're unhealthy. Saturated fat and sugar are not as bad as people say they're actually a great source of energy.
@@gurpartapsran2672 true you dont need to force yourself to eat. Your body is smart enough to adjust your hunger according to your workouts
@@FaCiSmFTW thanks I really appreciate that, the hardest part is eating the amount you need. Really does feel like over eating, gets really sickly. also getting bored of meals is a problem. But honestly thank you for the advice
“When we strive to become better than we are, everything around us becomes better too.”
Please dont ruin this Channels comments section with those dumb quotes.
They arent dumb but pleease Just stop
Cringe 😬
@@georgschmidt1252 w
@@deez994 58 other people don’t think so, but yeah some people need to hate 🤷🏽♂️
100k by the end of October calling it 💯🥳
Love u a lot broski u are my motivation
holy shit, this is alot of content, gonna take me a while to take notes.
the most honest guy on youtube...big up from India👍🇮🇳
great vid! epic
loving these 1h in-depth videos. Since we share common goals, I could listen to you all day
1 hour again?? Fuck yea!!
The Myfitnesspal parts facts I don’t feel like I’m gaining unless I track my calories
XBOX PROFILE PIC!
Track your weight too
@@unknown4822 lmao I’m bulking bruv
@@fitnessaddict6751your calm then
GreAt bro.....💯
50:00 can u do a full day routine diet so we can learn from u bro
My man Hamza, I love your content but please upgrade your MIC/AUDIO/ROOM setup so is more pleasing to us to get your knowledge. Thank you.
You are a life changer
I quit my job 2 and a half months ago, I was overworked and over stressed doing night shifts and drinking booze like water. After work every morning I would smoke copious amounts of top shelf Indica and play hours of video games not to mention the all too occasional porn session. These past months I have been weedless and sexless and I was forced to face my addictions in solitude. Thanks to Men like you, Andrew, Samuels and others I have overcome depression, anxiety and over indulgence of all sorts. I am loosing weight so quickly and gaining muscle in all the right places. THANK YOU BROTHER! your content has helped to change my life and I am becoming the man I always wanted to be. ONWARD!.
the sweaty cooking pasta bowl part made me lmao excellent vid
Watched the full video. Crazy amount of knowledge. Thanks Hamza. 👍🏻
u are a life changer
Thank you hamza
Love you bro❤️
baby wake up hamza posted yet again and he’s shirtless
I smoke weed to workout helps me focus and not get distracted plus it speeds up your metabolism ended up losing 70 pounds fasting smoking and working out but everyone doesn’t respond to it the same
Veni Vidi Vici bruhhhh fuaarrkkkk. Starting to think you've made it bruhhhh. Foreva mirin'
" the woman are for you "
Yes, it's hard to admit when you're not the man they want & don't have the drive to change that. You can say you're more interested in other pursuits but most don't even take those pursuits seriously. I think true, actual struggle like hunger is the answer. Life's always been about survival. You can occupy your mind & time on whatever you choose now. Our ancestors faced famine, war and disease. We struggle with options
can you do a video on pelvic tilt? i heard you mention it in a different video
Everything in balance weed. Workout, drinks moderation is key but to lean up gotta sacrifice to make the most out of future body goal 💪💪💪 let's get it boys
Crazy how you can change weight so easily. I have been 127lbs for the past 11 years.
bro the glowup is insane
went from typical skinnyfat desi to hunky chad with beard jawline
Not seen the guy bt the editor is to be given applause 👏👏
Make the vid about women you were talking about, I bet you got a lot of interesting stories to tell
Nice.
I've been anxiety bulking for 2 years. Gained 80 pounds. Surprisingly I didnt get obese, I gained a lot of muscle, but i changed my mindset 2 months ago and now im cutting and looksmaxing, im in the middle of my last year of highschool, trying to become attractive for college
I do think that nutrition should be taught a lot more than it is in schools
Definitely
Can you do a no bullshit guide on bulking up?
The shots at Joe Delaney
You literally went from Jeffrey to Adonis. Proud of you fam
nah he still has ways to go
@@genius6084 yea but let’s be honest he’s way closer to adonis than any of us are
@@genius6084 hes still closer than you
@@seanhernandez i know, didn't say i was better, in fact, i still have even more ways to go
@@caneloex5897 i know, didn't say i was better, in fact, i still have even more ways to go
Who else is gonna watch all the way through 💪😈
Big Bro Hamza 🤝#Roadtoadonis
Been vegan for a year and some months straight now, he’s right about not wanting to go back. Just tryinna learn more and bulk.
Here before hamza hit the 2 milion subscribe
Man i miss those 1 Hour videos
Video on visualisations pls?
its dat time of the year again 😅
Was looking for a car guy hamza, got stuck on this. Did 10 push ups later 😀😀😀
I’ve experience that lifestyle you brought up and it left me wondering if there are any loyal women at all.
You should try Texas method
"A winner isn´t a man that don´t fail, it´s a man who don´t quit."
Not related to the video but I'm 17 i have 24 hours of free time daily , how should i spend it ?
I exercise daily at home but imma join the gym again tomorrow , meditation and eating clean not being consistent with it .
I will start today and for a month just do meditation whm (breathing method) stretching daily , not counting exercise or cold showers those are second nature .
I would love to talk to you , i feel like im you when you were 17 .
So I guess if i talked to you it would be like getting advice from my future self .
Bro I was a wild boi. Dem stories tho 🤣
17:20 When you’re asexual and happily married and actually that guy who does work out and self improvement just because you love yourself and want to respect yourself more. Guess i’m stranger than I thought.. and no this doesn’t make me more virtuous or something, there’s nothing wrong with wanting to be attractive. It’s all about your attitude towards it.
Currently fighting my ed. The days where I eat +7k kcal and feel like absolute shite ruin the weeks where I diligently eat 2k kcal, so that needs to change.
You are the upgraded version of NAV
I have your skinny bod rn. I saw this guy at the gym who kinda looked like me but it was a buffer version of me. I was like i want that bod too. Literally headed to the gym rn
Man hamza all my confidence is getting lower due to this fcuking gyno I developed it at age of 15 I was being chubby and later at 18 I entered collage I was skinny fat I'm now too. But the "gyno" It remained killing me mentally. 😢 💔
37:03 GYAAAAAATT
Im 13 gonna start hitting the gym consistently, i only have the rest of summer to go gym everyday so i dont know if i should bulk or lose fat
For real i don’t know if your Environment is different but even if I have an anime picture, I really was also a guy like that. But I’m livin under the principle that what I do to others, will eventually happen to myself. So I stopped when a girl said I have a boyfriend. There are girls where I thought it doesn’t sound like it matters to her if persisted, but I think there are girls who like to party for having fun. It didn’t matter to me if I got laid if I couldn’t be proud of myself. It sounds silly but makin up boundaries for yourself that seem like a brave code and stickin by it just gave me an other feeling of confidence. Didn’t want to discredit your point maybe it’s also because your from the states and I think hoes are raised by America no offense 😂. I’m from Germany and here are even guys who just like going to the club. Sorry for my English fellas just wanted to share my point. Never forget your thoughts shape your reality. If you only think about Thots , you’ll be surrounded by them. Keep your work up hamza really appreciate your content , gonna get the gym rings sometime they look hella fun.🙏
Diet soda is great if you have sweet cravings spikes
The reason we have to count calories is because there's too much processed food you can have 5 cups of broccoli and it would be less than 80 calories and filled with vitamins but no one eats veggies even tho these low ass calories mf's are what makes a cut easy so for ancient humans they would always be at a good fat percentage because there was only good food and they actually used their fat they gained for it's purpose ENERGY fat is literally stored energy
Bro I’m a girl that loves watching your videos and you described me on Tinder hahahahah
“Sort out the Chinese and fatties later” this shit got me on the ground 😂😂😂😂😂
He said trannies not Chinese haha
What kind of roids have u used ?
36:00 everyone has anxiety at some point
When he's talking about 20 sets of pushups and 20 pullups how many reps like close to failure Every set?