Amr mandakatar fld khm 200 mtr hoi so practice o 200t kru....running time 7.20ketyaba kome ketyaba besi hoi,,time kmab lgb ru so try kri asu....mr bmr hlio running ari dia ni bcz time ni je rest lua😢😢😢jump excellent😊...Kamrup Rangiar pra sai asu...xodai sao tmr video😍
6.39 lagi ase Running time... Long jump excellent ahe baru... Ktyaba nahe olp komi jai.. Soku meli salei hol aru vgbne... From Dhemaji❤ OBC Tumr video saw vl lge... Motivate kri jba...
@@motivational_girl944 bht ksto kora... Exercise kriba... Long running kriba.. Lahe lahe speed borhaba.. Ai k din vori bikhalew important nidiba... Nijor 100% dia... Vl hb... Parile diet maintain kriba... Vat kom k khaba.. Rati parile vator holoni hukan ruti duta khaba...
Atcha time ing and jump good ❤️anke kri thka aru vori bikh hoise Karn tmi vlke phusical exercise and warm up kra nai so hoise I tmi kom vlke haikhi kora Val pba Aram pba bht aru pani khua
❤❤❤eman dhuniya ktha kowa tumi baa ❤
Tq dai
❤❤❤❤❤❤
Tq
লঙ জাপ অহা নাই 😢 love from Kamrup Guwahati ❤
Oh Kt kri asa practice
Sonitpur praised sai asu long jump oha nai okolay prctic koru
@@AnkumaniBoro Atcha ahe jabo tips tu jnile esily tmi 12 up mrib pra
@@bitu.mani.kalitakalita7086 mrngt rastat and evengt fieldt long jmp2 evngt okoly kru:fmly problem
Running 6.36 long jump 13
Mjh
12minute running time, chin up and long jump excellent 💪 I am ready from Boko
Wah Majh dai ❤️log Pam
Thank you ❤
I lc
nice
Tq
Mur running time 6:30 and long jump 13 feet 😊love from barpeta district general girls ❤❤❤❤❤❤
Wah mjah dai tmi bht kosto krib lgib .. Upai nai Vnty jihatu caste prblm age porai ase so Olp kosto kri jua Val hbo .. I wish god bless you ❤️❤️
@@Assampolicepori thank u baa 😊🥰 ❤️❤️
Video tu dhoniy lagise mam
Tq
Baa long jump uprt ata vdo bonabo sun
Bnai thua ase aitu week vitort krim upload
Ba mut 7 minutes 40 second lgi ase . Kintu long jump 11+ , Imn kosto korisu ba bohabo pora nai 😢😢 excellent oha nai 🥺🥺
Long jump tu marute jump tu Olp uport uthib Saba tatia bht ahib . Aru long step run kriba ahe jabo
Lg pam akha thakil 👍
Sure ❤️
Amr mandakatar fld khm 200 mtr hoi so practice o 200t kru....running time 7.20ketyaba kome ketyaba besi hoi,,time kmab lgb ru so try kri asu....mr bmr hlio running ari dia ni bcz time ni je rest lua😢😢😢jump excellent😊...Kamrup Rangiar pra sai asu...xodai sao tmr video😍
Wah Majh tmi 7 minit vitort humbo Priba aru Olp jur lgeb aru I know you will do it … baki Vl howk tmr ❤️❤️❤️
@@Assampolicepori thank u😍😍🙏🙏
Morigaon 320 mitar, bhubondha, fild
Oh 👍
Jai Hind baa❤❤❤
@@bijirabha6309 jai hind
❤🎉
Tq
❤❤
Tq dr ❤️
3.2 km 11:14 Aru long jump 18 f 4 inch Aru chin up 20 ta
Akdam 🔥🔥
Vl lgel.
Tq
6.39 lagi ase Running time...
Long jump excellent ahe baru... Ktyaba nahe olp komi jai.. Soku meli salei hol aru vgbne...
From Dhemaji❤
OBC
Tumr video saw vl lge... Motivate kri jba...
@@phulmaivlogs1752 hvy aitu. A bortai rkha Vl hbo ❤️👍
@@Assampolicepori ahupaman mrm pothalu... Vl a thaka❤
@@phulmaivlogs1752 ❤️❤️Tmiu thka vale
@@phulmaivlogs1752mor 8 minute par hoi jai ,,ki krim nu 😢
@@motivational_girl944 bht ksto kora... Exercise kriba... Long running kriba.. Lahe lahe speed borhaba.. Ai k din vori bikhalew important nidiba... Nijor 100% dia... Vl hb... Parile diet maintain kriba... Vat kom k khaba.. Rati parile vator holoni hukan ruti duta khaba...
Ba long jump mrng eving 2time mrile problem hb nki... eving 13 ahe mrng 12.6 mn ahe...step milat olp problem hoise...upai ata diya
Um mane vori Olp bikh hbo pare tmr Sun 13 ahe ase so mi vabu tmr ahe jabo jump tu excellent
Running time 6.40 long jump 12 feet ahise
Wah Majh ahe jabo jump aru
Jothat, mariani, nagadholie T. E
Majh
Mui goalpara district r pora ❤ baa ...mur long jump excllt 14 ft aru run tu 6.40 minutes 😢
Wah Akdam mast dai ❤️❤️aitu a lge amk kri jua aru Val hbo ❤️❤️❤️❤️
@@Assampolicepori thank u 🫂🤗...💗
Runing 7:12 long jum 14 +
Vale ahise run
Time komua
Umm prthm runing time acle 6:45 kin2 atiya ...,
@@bhagyawatidas6317 majote sge ngala Aku nai 20
Days ahe jabo
Baa mur running 6-20 aro long jump 12. Kintu weight komi goise Assam police t weight jukhe neki kiman lage weight koba sun 😢😢😢
Nujukhe but tmi Olp khna nhle nijre enargy nthkiboge
Baa mur ruining time hl 7.49mint aru mur long jump toh jai 10 .30 feet
Oh tmi Olp improve krib lgib ❤️❤️
2 80 miter 100 miter behsi asih
Oh mjah
Morigaon ba mur ghor mur runing 6.45 and long jap 13..bhut vore biksh hoisa ba ki korila vl hbo jnbo sn
Atcha time ing and jump good ❤️anke kri thka aru vori bikh hoise Karn tmi vlke phusical exercise and warm up kra nai so hoise I tmi kom vlke haikhi kora Val pba Aram pba bht aru pani khua
320 mitter track ase.Mur ekbare long jump improve hua ni😢 Mahadev kripa koriba ru🙏
Um Majh ahe jabo 10 days challenge kora improve hoi jabo
@@Assampolicepori TQ 10days challenge accepted korisu ki hoi ru😍🙏long jump marile bohut besi ankle joint t pain hoi.🥺
@@silpisikha4523 okay sua ha tr pist result koba mk
@@Assampolicepori okk❤️👍
Ba 200 mitr track t time y milab. Pora ni 8.30 ba 9 y lge tate moi aku general caste r suali kenke ki koru plz upai ata dib buli axabadi
Ahe jabo 10 days challenge kora nije nijoke ahe jabo next 10 days ako challenge kri jua ahebo . And long run mariba 2 days ke
Baa mur running krute ketiyaba 7minit ketiyaba tat ke alp besi lge aru long jump 12 ahe , bki sokut dhorib niki bru Baa , moi Sivasagar r pra saisu
Emn basi nasai bt tmi Olp dur bostu bur vlke sai tka haitu sai
Don’t worry medical emn tan nhoi
@@Assampolicepori Mm 😊
220 track wight logai 12.40 kin2 long jump2 oha 9i 15,16 ahi se aru aibar last bhogoban saba aru❤❤❤❤🙏🙏🙏🙏🙏🙏🙏😥😥😥😥😥
Long jump 11 he ahi ase🥲
Oh ahe jabo excises kora
Muru same 😢
Shin pain hoise ki krib lagib baa...rest lbleu time nai😢
Um lahe lhe kri jua aru pani khua pura lgte warm up hdai kriba
Darrang❤
Tq
moi 200 mtr trark but timing aha ni ki karu ba please 😢😢😢
Ahib 10 days challenge kri Dora ahe jabo
hadoi 3200 mtr marim na ba tatia ahibana😢
@@dipjyotivlog8577 um mriba ❤️
Ba aikhon field kiman metre asa
200
Mur running vl hua ny 7 min lgi ase jump 14😢
Aku nai ahe. Jabo
Baksa drist ❤❤❤❤mem
Oaky ❤️
Baa suwali excellent kiman hy long jump
12.9
Suwali time kiman lagise
7 -20
@@Assampolicepori long jump kiman jonaba sunn
Aibr constable driver t loi lom yaaaaaaaaaaaaaaaaaaaaa💪💪💪💪
Majh josh tu last loike rakhiba ❤️
Golaghat
Okay
Moi jorhat borholla pora Sai asu
Oh ❤️ Majh Knke solai asa borhulla pora kintu bhte sakori loi dai
@@Assampolicepori practis valk kori asu .Tumr video bur val lge ..
@@GogoiMainimoiu borholla tumi borhollar kor
@@SwapnaGogoi-ee9md Nagabat r ...
😢😢😢😢😢😢😢😢
Tq
200 mitar
Okay
Ba chim pain hooise thik koribo pora nai
Pani khua aru physical aru warm up kriba full
😂😂😂😊😅😅😮
Tq
❤❤
Tq