Chair Workout ~ Beginner & Intermediate Full Body Flow

In this weeks workout, I am taking you through a huge focus on balance by incorporating one-legged exercises standing, sitting and lying down. As an added bonus, there are some exercises that utilize the split pedal but still can be performed if you don't have a split pedal. The workout is aimed to create a full body flow as we balance from exercise to the next.
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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@catsegovia]

Wonderful! I did two of your other chair workouts this week! So happy to have a new one! Thank you!

[@FunctionPilates]

Awesome!!

[@lynnbelair3421]

Thank you! This chair work out had simple exercises- which we all know simple is not always easy!!

[@FunctionPilates]

So true!

[@vickihamari9024]

Thank you for a chair workout!!

[@FunctionPilates]

You're so welcome!