Lose Weight - Lose Belly Fat - Small Waist | Burn 300 Calories | EMMA Fitness

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👉 Lose Weight - Lose Belly Fat - Small Waist | Burn 300 Calories | EMMA Fitness
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[@riajoysanjose4380]

I adore this routine. 2nd day of doing this and am still not done with my daily exercise quota but I just have to pause a bit to say how much I enjoy doing this. When the movements become a little too tiring (because man this is non-stop!) and then I see the lady/ies suddenly smile AND smile wider still, it's like an energy boost, "you can do it! c'mon!" Thank you for these lovely videos!

[@somsriwannasia5720]

ขอบคุณมากค่ะ ที่แบ่งปันกายลดหุ่น ทำตามตินนี้น้ำหนักลดลง3กกแล้วค่ะ

[@areadetreinoYOUTUBE]

Sono, hidratação, alimentação adequada, treino aeróbico e de força são fundamentais!!!!!!!!!!!!!!

[@yuono1316]

ua-cam.com/channels/tTX4Xrj7xQ4xJfZULXnw6Q.html

[@hennynuraeni4326]

Terima kasih Emma Fitness,,, saya dari Indonesia setiap hari selalu mengikuti senamnya,,,

[@SusiLawati-pz7qz]

Suka banget ini yg di cari,Olah raga gerakan ringan tp berisi,mudah di ikuti 👍🏻🙏🏼

[@nerybeltrao1536]

Maravilhoso......gostaria tanto de aprender esse exercício da barriga. 🇧🇷🇧🇷🇧🇷🇧🇷

[@eufemiameo7165]

⁰

[@divineropafadzoncube7682]

I love your workouts so much they are 🔥 iam already on it 💃

[@valeriareyna4023]

muy buena rutina quede muy cansada jajja ya de lunes a jueves por q ya viernes ya me siento cansada tengo dos semana q empeze y si se ve los cambios animo que si se puede y gracias a las instructoras un saludo de monterrey nuevo leon mexico

[@rominagarcia508]

Sólo te ha ayudado a bajar la pancita o en general todo tu cuerpo tiene cambios? Tus brazos y espalda han adelgazado ?

[@angelaalves9413]

Amo essas aulas.

[@r.mustafa.1339]

Music and song very good

[@conchitalaurenz750]

I like it that fast, thank you 😍

[@iracemafreitas5549]

Lindo eu amo essa menina,estou me sentindo muito bem com esses exercícios, só a minha coordenação motora é q as vezes não acompanha,mas já estou me atualizando 😂😂😂😂😂

[@yuono1316]

ua-cam.com/channels/tTX4Xrj7xQ4xJfZULXnw6Q.html

[@jfgjhvi2554]

Thanks Emma❤I love your style

[@areadetreinoYOUTUBE]

Parabéns pelo Canal!!!!!!!!!!!!!!!! Bons treinos a todos!!!!!!!!!!!!!!!!!!!!!!

[@mindoreno6816]

thanks girls you make me happy and strong my body🥰..🇸🇪 watching from Sweden

[@eufemiameo7165]

Yy

[@mustafatea5410]

Asyik latihan lagi sama pelatih yg camtik😀😃😄😁😆😅🤣💋💋💋💋💋💌💘💝💖💔❣💟💕💞💓💗❤🧡💛💚💙💜🤎🖤🤍💯👋🤚🖐✋🖖👌🙏🙏🙏💅💅💅💅💅💅💅💅💅💅💅💅👄👄👄👄👄👄

[@sudhas244]

She deserves more subscribers.

[@watymawa9185]

Terimakasih memberikan gerakan yg mudah untuk dilakukan...

[@yannitashinta5029]

Capek banget senam ini..tp beneran nguras keringat

[@Chelinne1321]

💞oi,eu tenho feito as aulas e esqueci de dar like 😢, não vou esquecer mais pois vale muito apena 💞💞💞

[@liniartati5095]

Saya suka gerakannya,nggak susah ngikutinya,krna saya pemula mau cari gerakan2yg nggak ribet n manfaatnya bnyk

[@titiahdevison4510]

yg penting rutin kak💛

[@robervaniaoficial2646]

Emma que maravilha abraço aqui do Brazil 🇧🇷

[@martamartins144]

Amo esses exercício, parabéns

[@eufemiameo7165]

Aaaaalal
)))))
A

[@eufemiameo7165]

1

[@eufemiameo7165]

PppĺpppppppppppppPP₩

[@malusangar]

La virgen santa...!!!...5 minutos y ya estoy muerta...Si quiero llegar viva al fin de semana, habrá que tomárselo con calma...Es un ejercicio fácil a simple vista pero duro.
Esto hay que hacerlo in crescendo, si no te lesionas a la de 3...jajajaaja...

[@irisconderuiz8088]

Buenos días, excelente rutina. Bravo chicas,👏👏👏😘😘😘😘👋

[@yuono1316]

ua-cam.com/channels/tTX4Xrj7xQ4xJfZULXnw6Q.html

[@gilmarjunior3629]

Amei a aula de hoje é a música estava show

[@felicianareyesbrand1617]

Gracias a tus video yo ahora estoy muy bien en todos sentido de palabras más dura y muchos màs fortaleza para todos ❤👍

[@aidajamelah491]

Wow nice I'm Watching From Qatar

[@SusiLawati-pz7qz]

Assalamualaikum keren banget 👍🏻jd pingin ikut gabung

[@rosarodriguez-bt5wi]

This one was okay. The ladies did great as usual but the mix seemed real choppy and distracting during transitions. The beat did not match the ladies a few times during the beginning and that can be detracting too. Overall it was a really good workout. I will incorporate it in with the others. Thank you ladies for sharing and helping us get fit and or stay fit!

[@yuono1316]

ua-cam.com/channels/tTX4Xrj7xQ4xJfZULXnw6Q.html

[@patricialilianaluna1720]

Hola Emma estan muy buenas las rutinas; las practico de lunes a viernes. Muchas gracias.

[@auroravelasquez4701]

Hola saludos desde México me encantan tus vídeos me han dado resultados 😘

[@sandramariadossantos9491]

amo seus videos!

[@samuelburns1965]

Awesome!! Love it! Jo Lynn

[@oddett]

Thank u ♥️💯

[@aidajamelah491]

Wow nice beautiful girl Zumba dance fitness 💖💝💝💝

[@rosigutierrez9248]

Gracias x la rutina sude mucho mi cintura va disminuyendo 😍😍🏃‍♀️🏃‍♀️ Voy notando el cambio 🤩 Animo a todas

[@ValeriaGonzalez-zr5pp]

Este ejercicio funciona ,?

[@evasilva8505]

Bom dia 💯💯🥰🇧🇷🇧🇷

[@mayaambyah7270]

Enough for today - c u tomorrow - ty, beautiful sisters... loooveee

[@lald9061]

emma fitness

[@aynevergara1070]

Wow

[@marzhan71]

Рахмет

[@jul1anseibav242]

Great👍

[@r.mustafa.1339]

Love you

[@r.mustafa.1339]

😚 Sweet Home ✨
🏠❤🏠💃💛🏃🎶🎶

[@karyduran7933]

Ellas parece q no sudan...yo sudo como bestia....pero me gusta y me siento al 100

[@barbaracoulanges485]

I can’t waitttttttttt Ema🙏

[@hasimali2981]

Nice dance

[@Mahrun4856]

Mantap coy

[@evasoleti8241]

Love so much... 👏👏👏

[@habibafouad375]

It's so sweeting 🤩🤩🔥

[@felicianareyesbrand1617]

Muchas gracias y mil gracias porque yo ahora estoy muy bien gracias a hacer tu rutina 3 veces por semana. ❤❤

[@genaroramirez2189]

Excelentisimo

[@aline_Silva15]

Beautiful 🇧🇷🥰

[@ВиталийКузнецов-ъ7р]

Красатуля кто тебя огорчил за характер восторг забудь не стоит твоих слез с на деждою умничка!

[@rosineioliveira1304]

Amo seus vídeos está me ajudando a ficar em forma para o verão

[@janilyzresto2888]

El verano se acabo :) XD, pero te entiendo para el proximo verano.

[@suzananazareth]

@@janilyzresto2888 no Brasil acabamos de entrar na primavera. O verão começa em dezembro 🥰

[@maryaalcantara2156]

@@janilyzresto2888
Depende do lugar no Brasil, no nordeste brasileiro é verão quase o ano todo kkk

[@patricialilianaluna1720]

Desde ARGENTINA.

[@wiwinwin7821]

❤️👍👍🎉🎉🎉🎉

[@antoniavalterlicepereirama3492]

Amo. Fazer com ela .Emma fitness

[@irisconderuiz8088]

Buenos días primera rutina completada, vamos que estamos a viernes!!!!!👏👏👏💪👋😘😘😘

[@ilsabenavides837]

Emma, sensacional esta actividad gracias desde colombia

[@sarojchandra]

aise fast fast krni h kya workout?

[@anaranar7466]

Day1

[@summerturquesa4267]

*Hola hola,,,,, que súper rutina*💗

[@marni8080]

Lumayan. Keringt.

[@veronicacristina7188]

❤️❤️❤️❤️

[@renataburic1933]

Bravo🌎🌍🌏♥️🌼🌺💐❤️👍

[@margheritastabile4351]

Emmaftness seisuperbravissimaemolttobella

[@oenistiadji5095]

Maaannnnttttaaaapppp

[@aynuryucel8054]

She is the best !! Please thé name of music 8 :20

[@tokoolahraga]

Semangat kak🔥😍

[@Mom_garden]

😀

[@johngore9353]

😍😍😍

[@franlima1732]

I love ypur

[@duyba2839]

Đây là đâu mà lại đóng tầu vậy

[@annyoliveirabfr6096]

Poderiam criar novos movimentos e mais intensos

[@adilcetin9080]

mmmm nefis bir malzeme ağzım sulandı

[@margheritastabile4351]

Caraemmagrazzieperividioseibravissima

[@ФаридБахшиев-ц1д]

Девки, еак лощади прыгают...но ноги все равно толстые....это как???

[@zinmarzmk1816]

Music song name

[@JalanBulan]

oh you can jumping too
I think thailand women cannot jump, ok you can

[@slimdownsafely2466]

♥️♥️💚♥️💚💚💚

[@อองนวลศรี-ฌ2ภ]

ยอมเลยเเขงแรงจริงคะ

[@prabhjotbaveja2788]

Are you sure this burns out 300 calories in 23 mins.pls confirm I need to update my healthify app

[@Hermionee-Jean-Granger]

it depends on your body weight, height, body composition, heart rate etc.
if you weigh more and are tall, you'll burn more calories cuz there's more resistance
But if you weigh less and are short, you won't burn as many
If you're muscular then you'll burn more as compared to a non-muscular person
You also need to have your heart rate up

[@jowotulen7594]

Montokkk

[@khinthein2412]

😊💜💙💚💛❤🧡

[@edimarcaetanodasilva662]

Kkkkk

[@edahrks3583]

erobik

[@keuunascimento6059]

Gostei do resultado fiz e emagrece

[@evilanepaes8882]

Vamos nessa!!

[@bodybuildinganddiet9747]

👍

[@GreatSolarBear]

Great Music

[@ludivinalopezvalero7669]

Me encantó