@@DrWalterSalubro I follow you from Egypt, I am a chiropractor, and I have many medical conditions that I have treated. I want to share them with you. I know that this makes you happy and proud. My teacher for a child. I want a WhatsApp number
I had a spinal fusion from L4 to S1, 7yrs ago. Very successful up to now. Resolved my pain. Last few weeks, symptoms have returned. Not severe, but certainly worrying. Slight sciatica in right leg (which is what I had before) and also this time, numbness/tingling in my left outer thigh. Would this be symptomatic of asd in L3-L4?
Thank you doctor, I was diagnosed L3 L4 dis bulge as well as L4 L5 disc bulge spondylolisthesis stage 2, and L5 S1 as well. I will incorporate these exercised in your video at home.
❤❤❤ many thanks for you to hello People who is suffering from sciatic caused by pain from disc L3&L4 and L4&L5. As you said at this video I've tremendous pain relief when I practiced these exercises. GOD SAVE YOU.
This has been so helpful, I've been searching high and low and have been lead here today, looking at this the Dr is getting me to do physio, I might need to see a Chiro, thank you so much.
Thanks for showing these exercises!! I have been suffering for 4 and a half years I have L4 L5 slipped disc. I was told be a Surgeon that I need a bit of my disc cut off and a bit of my siatic nerve cut back. He said I would feel it Immediately in my right Leg but I would still have pain in my back. I honestly don't know how I have made it this far! So now I am trying your exercises. Any Advice would be Greatly Appreciated!! Thank you from Australia
Hello blue66. I am sorry to hear this. Unfortunately, I am unable to give your recommendations here because I did not examine you. You need to consult with your doctor(s).
Thanks a lot,will wait for the MRI result,and follow ur 4 excersize,with health provider on L3 ,L4,to hopefully reduce the burning pain on the top of the thigh(L3 sensory nerve).
Great video! Hello from Toronto!! Does damage to the l3 l4 present pain in the thigh groin area down to the knee.. affecting the knee internal rotation? .. without causing pain in the back?
Thank you Doc.I will follow this exercise Ihave L3 L4 bulging disc and also I have lumbar spinal stenosis as well is it the same exercise thank you from London U.k
I had MRI showing several bulging discs. It shows L3 L4 bulging impinging on nerve root causing a lot of pain in back/buttocks and running down inside of thigh. I'm scheduled for an injection in couple of weeks. My question is have excercises allowed a person to avoid surgery in past cases you have seen?
Hello dr. I have disc bulge at L3 L4 L4 L5 L5 S1 and caused mild canal stenosis at central both paracentral . I rest for like 1 month and i want to go out and work for motor bike delivery . Is that work ok for me or i must change my job?? And i fell out from hight like 1 meter and fell at back and my neck also at c3 c4 dis bulge but my neck is better now. But my lower bacj hurts a little . Please gide me ❤
Dear Dr. How can I get relief from a) Global Disc Bulge at L3/L4 and L4/L5 vertibral Level b) Disc Ostephyte Complex at C3/C4, C6/C7 and C7/T1 Vertebral Level
Sir please answer me ❤❤ pleaaaaasssss❤ i have disc bulge at my neck c3 c4 and L3 L4 L4 L5 L5 S1 . I rest at home for 1 month and now i want to go to work a new job at motor bike delivery . Is that ok ????????
I have L3, L4 weakness my mri came out clean. I have have tarlov cyst disease. Could have arachnoiditis. Arachnoiditis symptoms, more sciatica, or neuropathy.
L2- L3 Mild diffuse disc bulging No canal or forminal stenosis. L4- L5 and L5- S1 Mild diffuse disc bulging No canal or forminal stenosis. Please Explain this report sir.. Please help exercise sir ..
I thought any pose that cases you to round out the back (bending the spine forwards), like child’s pose or cat-camel, could make a disc bulge or herniation worse? Doesn’t this kind of movement increase the tendency of a disc to bulge out towards the back, like when bending over to lift something?
Hello Usha. I am sorry to hear about your pain. I can not advise you here without doing an exam. I hope you can appreciate this. You need to consult with your primary doctor.
Thanks doctor I got much relief from pain in thigh by doing cat camel exercise and doing in regular Sir i got my mri report which mentioned bulge in L3 L4 Can i do jogging or walking
Urgent! Dear Dr Walter, In 2018, my mother, 63 years old now, had a bulging disc surgery for lumbar disk replacement: "The operation was performed in April,2018. L3-L4 and L4-L5 recalibration, completed by stabilization of L3-L4 spondylolisthesis (interbody arthrodesis with posterior osteosynthesis)." according to the surgeon doctor. Yesterday, she performed a CT scan and here is what it says: Results : • Significant bone demineralization. • Plate screwed in place. • Significant L3/L4 disc narrowing. • Body and posterior zygapophyseal osteoarthritis. • Global degenerative disc protrusion L3/L4 and L4/L5. Conclusion : • CT aspect in favor: Degenerative bodily and posterior zygapophyseal changes on an osteoporotic background. A global L3/L4 and L4/L5 disc protrusion, with plates screwed in place. What do you think, Dr Walter? What is the best exercise for her? other tips would be appreciated! Note that my mother is having a hard time these days especially pain sometimes acute pain in lower back down her right leg because she is going through withdrawal symptoms of stopping tramadol for two weeks now. I bought her some supplements like vitamin D3 and C, Omega 3, B complex, Magnesium glycinate, Selenium, Propolis and Royal Jelly. Many thanks, Dr Walter! Subscribed!
Have a question about L3-L4 disc bulge?
Ask your question here.
@@DrWalterSalubro I follow you from Egypt, I am a chiropractor, and I have many medical conditions that I have treated. I want to share them with you. I know that this makes you happy and proud. My teacher for a child. I want a WhatsApp number
Sir i have L3 L4 disc bulge with diameter of 7mm please help me please reply sir
I had a spinal fusion from L4 to S1, 7yrs ago. Very successful up to now. Resolved my pain. Last few weeks, symptoms have returned. Not severe, but certainly worrying. Slight sciatica in right leg (which is what I had before) and also this time, numbness/tingling in my left outer thigh. Would this be symptomatic of asd in L3-L4?
Sir can we return to sport after this injury?
Thank you doctor, I was diagnosed L3 L4 dis bulge as well as L4 L5 disc bulge spondylolisthesis stage 2, and L5 S1 as well. I will incorporate these exercised in your video at home.
Thank you for reminding me of some of the therapy exercises I used to do and need to get back too!!! These exercises helped me so much.
God bles you Dr Salubro as you help patients with L3 L4 dis herniation like me
I am glad to hear this.
Excercises 1 and 2 did the trick. The excruciating pain is almost gone now. Thank you!
@przyrodawmieszkaniu2887, You're welcome. Glad to hear this.
Thanks, Doc. I am always looking for exercise tips for my L5.
Me Too
❤❤❤ many thanks for you to hello People who is suffering from sciatic caused by pain from disc L3&L4 and L4&L5. As you said at this video I've tremendous pain relief when I practiced these exercises. GOD SAVE YOU.
Glad to hear this.
Thanks dear doctor
I want more practices for L3 and L4 disc bulge
Thanks for your suggestion. I will consider this.
Am now watching this
Thanks.
From Pakistan.
Hello and welcome.
This has been so helpful, I've been searching high and low and have been lead here today, looking at this the Dr is getting me to do physio, I might need to see a Chiro, thank you so much.
Thanks a lot doctor.
Thanks for showing these exercises!! I have been suffering for 4 and a half years I have L4 L5 slipped disc. I was told be a Surgeon that I need a bit of my disc cut off and a bit of my siatic nerve cut back. He said I would feel it Immediately in my right Leg but I would still have pain in my back. I honestly don't know how I have made it this far! So now I am trying your exercises. Any Advice would be Greatly Appreciated!! Thank you from Australia
Hello blue66. I am sorry to hear this. Unfortunately, I am unable to give your recommendations here because I did not examine you. You need to consult with your doctor(s).
Very nice and appreciated
Thanks a lot,will wait for the MRI result,and follow ur 4 excersize,with health provider on L3 ,L4,to hopefully reduce the burning pain on the top of the thigh(L3 sensory nerve).
Excellent Presentation ❤
Thank you.
Thanks Docter
@ranilperera6888, You're welcome.
Felt great. Thank you!
Wonderful!
Great video! Hello from Toronto!! Does damage to the l3 l4 present pain in the thigh groin area down to the knee.. affecting the knee internal rotation? .. without causing pain in the back?
Thank you Doc.I will follow this exercise Ihave L3 L4 bulging disc and also I have lumbar spinal stenosis as well is it the same exercise thank you from London U.k
Thanks Dr
Welcome
I have L3 L4 and L4 L5 problem please show me best exercise for two of them
Great exercises. I like the baby pose position, feels good.
What to do my mother is suffering from disc bulge and nerve tight in thighs
I am facing lumber straightening with L4 and L5 disc bulge. Kindly make a video on this from Pakistan. Lots of prayer for you..
Hello. check my channel. I have many videos about straightening of lumbar spine.
I had MRI showing several bulging discs. It shows L3 L4 bulging impinging on nerve root causing a lot of pain in back/buttocks and running down inside of thigh. I'm scheduled for an injection in couple of weeks. My question is have excercises allowed a person to avoid surgery in past cases you have seen?
Hello dr.
I have disc bulge at L3 L4 L4 L5 L5 S1 and caused mild canal stenosis at central both paracentral .
I rest for like 1 month and i want to go out and work for motor bike delivery . Is that work ok for me or i must change my job??
And i fell out from hight like 1 meter and fell at back and my neck also at c3 c4 dis bulge but my neck is better now. But my lower bacj hurts a little . Please gide me ❤
Dear Dr. How can I get relief from a) Global Disc Bulge at L3/L4 and L4/L5 vertibral Level
b) Disc Ostephyte Complex at C3/C4, C6/C7 and C7/T1 Vertebral Level
In addition to an L 3 disc bulge, I also have L 5-S 1 spondolythesis. Are any of the exercises contraindicated for that condition?
Sir please answer me ❤❤ pleaaaaasssss❤ i have disc bulge at my neck c3 c4 and L3 L4 L4 L5 L5 S1 . I rest at home for 1 month and now i want to go to work a new job at motor bike delivery . Is that ok ????????
What is the difference between disc bulge and disc hernination? I have Spondylolisthesis
Stage 1 L3 L4.
I have L3, L4 weakness my mri came out clean. I have have tarlov cyst disease. Could have arachnoiditis. Arachnoiditis symptoms, more sciatica, or neuropathy.
Can i do these l3 L4 excercises whilst sitting on floor
L2- L3 Mild diffuse disc bulging No canal or forminal stenosis. L4- L5 and L5- S1 Mild diffuse disc bulging No canal or forminal stenosis. Please Explain this report sir.. Please help exercise sir ..
I thought any pose that cases you to round out the back (bending the spine forwards), like child’s pose or cat-camel, could make a disc bulge or herniation worse? Doesn’t this kind of movement increase the tendency of a disc to bulge out towards the back, like when bending over to lift something?
I have disc bulge in L3,L4,L5,S1 with trapped nerve radiating pain in my right leg and numb tin my right foot. Please advise
Hello Usha. I am sorry to hear about your pain. I can not advise you here without doing an exam. I hope you can appreciate this. You need to consult with your primary doctor.
Thanks doctor I got much relief from pain in thigh by doing cat camel exercise and doing in regular
Sir i got my mri report which mentioned bulge in L3 L4
Can i do jogging or walking
Same for L4,L5 ??
Check out my many videos for L4 L5 related exercises.
I have L2L3 disc bulge for almost 2 years and I find it difficult to walk due to weakness
What is the best exercise I can do doctor
I am so sorry to hear this.
@@DrWalterSalubro what’s the best exercise I can do doctor please help me😢
Did disc bulge give pain ro piriformis.
L3 L4 L6 L7 me problem hai please help😢😢😢
Urgent!
Dear Dr Walter,
In 2018, my mother, 63 years old now, had a bulging disc surgery for lumbar disk replacement: "The operation was performed in April,2018.
L3-L4 and L4-L5 recalibration, completed by stabilization of L3-L4 spondylolisthesis (interbody arthrodesis with posterior osteosynthesis)." according to the surgeon doctor.
Yesterday, she performed a CT scan and here is what it says:
Results :
• Significant bone demineralization.
• Plate screwed in place.
• Significant L3/L4 disc narrowing.
• Body and posterior zygapophyseal osteoarthritis.
• Global degenerative disc protrusion L3/L4 and L4/L5.
Conclusion :
• CT aspect in favor:
Degenerative bodily and posterior zygapophyseal changes on an osteoporotic background.
A global L3/L4 and L4/L5 disc protrusion, with plates screwed in place.
What do you think, Dr Walter? What is the best exercise for her? other tips would be appreciated!
Note that my mother is having a hard time these days especially pain sometimes acute pain in lower back down her right leg because she is going through withdrawal symptoms of stopping tramadol for two weeks now. I bought her some supplements like vitamin D3 and C, Omega 3, B complex, Magnesium glycinate, Selenium, Propolis and Royal Jelly.
Many thanks, Dr Walter!
Subscribed!
L3 l4 l5 s1 ??
Cat/Camel position was great, espcially when my real cat decided to climb on my back and start "kneading."
All of them
Thank you so much.
You're welcome!