What is slow release? Nutritionist Amanda Hamilton demystifies the subject!

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What does the term 'slow release' mean when it comes to nutrition?
As nutritionist Amanda Hamilton explains in our video, slow release is about keeping your blood sugar levels in balance.
Opt for food with low GI (Glycaemic Index) to avoid sugar spikes: for example, combining slow release carbohydrates (like the ones found in oatcakes) with protein is great for a healthy snack.
Watch our video to find out more and see how small steps make big differences towards a healthier lifestyle!