5-Minute STRETCHING | Qigong : The TURTLE

This is the 5 Minute Qigong The Turtle.
Practicing this movement, helps you to stretch your arms, Shoulders and raise up energies with whole body.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Qigong The Turtle: • The Turtle Posture - I...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheTurtle #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, it’s always nice to have just 5 minutes to move your body with healing and relaxing way.
- you may find more integral taichi Qigong here : ua-cam.com/play/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP.html&si=3YA3rOQBSlRNEeV3
- Watch More 5-Minute Qigong Daily here: ua-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html&si=TUHQMuLmzZFhegG0
Wish you a happy and healing day!
Thank you

[@yukio_saito]

Thank you for 5-Minute Qigong series.

[@BTK-999]

Thank you very much 🙏☺💫💛💫 May all sentient beings be happy 🙏

[@TheKimpire]

Pure Gratitude 🙏💖✨

[@MirkoKaragöz]

Your Videos are awesome. I really like the training, and also Breathing. Appreciate it🙏

[@jdaze7785]

Great stuff! Relaxing and energizing at the same time

[@robryan9841]

Thank you 🙏

[@ninajustiniano9055]

thank you Master

[@luiscosta4367]

Always have had problems with Turtle.... mmm...have to do it more often...TY Brother

[@q2_20]

Peace with you and all here: thank you for sharing your beautiful, calming presence: I open my heart and I let my SHEN SHINE 🌞

[@khadzhibibiberdyklycheva9450]

❤

[@GardenYourHeart98]

🙏

[@victorialily5998]

🌸💕🌸

[@pancholopez3021]

Hi! Greetings from México. Could You make a Tai Chi exercise to control the nervous sistema. Please.

[@JamesLaumand]

Did you ever had hair

[@boco1951]

Thanks bud always appreciate your help!

[@paleggett1897]

❣️

[@ziatizia4117]

Molto bello davvero 🤗🤗🤗grazie mille ciao mandi 👋

[@oliviaoob1426]

wonderful movements!

[@claudefriedrich4396]

D‘Allemagne un grand merci .quel bonheur d’apprendre à respirer et de retrouver son énergie avec calme et bienveillance. Merci Maître

[@louiselaurent7873]

Good morning Brother Insigth!thank you very much for your lovely presence❤🌍❤🙏🐢💚💫💫💫

[@sallymartin6184]

🙏🙏

[@helgabastidagarcia9325]

❤❤