The best types of olive oil for controlling diabetes

The best types of olive oil and controlling diabetes with extra virgin olive oil
These days, everyone is familiar with olive oil, but they do not have detailed information about the types of olive oil, and they may think to themselves that there is not more than one type of olive oil, sold in the markets with different qualities. Olive oil is considered one of the most popular vegetable oils around the world, especially in the field of cooking, and it has a special place in the diet of the Mediterranean region.
When we talk about olive oil, we mean the oil that is obtained from the fruit of the olive tree, and in general we have three types of olive oil: regular olive oil, virgin olive oil, and extra virgin olive oil.
The different types of this oil are determined by the olive oil extraction machine, the type of additives, and the level of free oleic acid.
Extra virgin olive oil
The best type of olive oil is extra virgin olive oil, and extra virgin olive oil is the direct oil that is usually obtained from the best types of olive fruits, of the highest quality, without the use of chemical solvents. It has a very pleasant aroma and taste, and is known as the elixir of health. No thermal or chemical processes are used to prepare extra virgin olive oil.
Control diabetes with extra virgin olive oil
In the past, people in the countries surrounding the Mediterranean lived long, healthy lives.
With the help of a proper diet, they were less susceptible to cardiovascular disease, diabetes, obesity, dyslipidemia, and certain types of cancer, especially skin and intestinal.
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